What if doing less actually made athletes better? This episode challenges old-school coaching norms and brings fresh energy to the performance game.

Welcome to Oak Performance Radio—where athletes, parents, and coaches come together to talk performance, passion, and purpose. We share stories, expert insight, and the real-life wins and losses that shape elite-level training.

Episode Highlights:

Coach Tony Holler of “Feed the Cats” opens up about his recent injury and how it has shifted his perspective on performance and recovery. From rehab to redefining periodization, this episode unpacks what it really takes to help athletes thrive, without burning them out. Holler shares how speed, fun, and smart rest can actually outperform old-school grind culture.

Key Insights:

• Speed isn’t just for track—it improves performance across all sports.

• Overtraining does more harm than good; recovery is just as vital.

• Gamifying training keeps athletes engaged and motivated.

• Enjoyment and sustainability matter more than early-season burnout.Coaches need to shift from volume to value, measuring quality over quantity.

• Social media and tech are reshaping how athletes respond and train.

• Periodization should be flexible, not rigid—peak more often, not just once.

Episode Chapters

00:00 Intro

00:05 Tony Holler's Injury and Recovery Journey

02:34 Tony Holler's Background and Coaching Philosophy

08:11 The Importance of Speed in Sports

09:23 Challenges of Specialization in Sports

29:20 Balancing Training and Recovery

33:43 The Role of Mental Health in Performance

34:04 Adapting Training for Different Sports

43:49 The Impact of Overtraining on Athletes 

44:05 Innovative Training Techniques and Tools

44:23 The Future of Athletic Performance Training 

44:42 Programming Volume and Early Season Adjustments 

1:15:45 Rejecting Traditional Periodization and Embracing Continuous Improvement

1:17:51 The Importance of Enjoyment and Long-Term Participation

1:21:14 Reflecting on Coaching Practices and Adapting to Changing Needs 

1:24:19 The Role of Technology and Social Media in Coaching

1:25:34 The Impact of Personal Experiences on Coaching Philosophy

Call to Action:

If this conversation challenged the way you think about training, share it with another coach, parent, or athlete who needs to hear it. Let’s rethink performance—together.

Supporting Information:

• Connect with Coach Tony Holler: Track Football Consortium

• Follow Tony on Facebook: @coachtonyholler

• Learn more about Feed the Cats: Championship Productions, Coachtube
  

Thanks for tuning in to Oak Performance Radio. We’re here for the long game—and we appreciate you being part of the conversation. Catch you next time for more stories that keep athletes strong, healthy, and fired up to play.