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Welcome to Oak Performance Radio — where athletes, parents, and coaches come together for real conversations, stories, and insights that fuel peak performance.

Episode Highlights

On this episode, Jayden Flynn returns to Oak Performance Radio to talk about her journey from high school volleyball to competing at Stephen F. Austin in Texas. From handling early doubts about attending a small, remote school to embracing leadership and balance, Jayden shares what it really takes to thrive as a student-athlete.

She opens up about the realities of being far from home, the business side of college sports, and how personal growth, nutrition, and hobbies beyond the game help her stay grounded.

Key Insights

• Communication is everything, especially with coaches and training staff.

• Why being far from home isn’t always a setback.

• The mindset shift that helped Jayden grow into her role.

• How outside interests like ceramics create balance and prevent burnout.

• The value of leading by example.

• Nutrition hacks for staying energized during tournaments and travel.

• How athletes can better handle injury recovery.

• Advice for athletes navigating recruitment with realistic expectations.

Episode Chapters

00:00 Intro

04:07 Jayden's Recruitment and Initial Experience

09:35 Adapting to College Life and Team Dynamics

09:51 Balancing Volleyball with Personal Interests

57:26 Team Dynamics and Leadership

58:28 Health and Injury Management

58:42 Nutrition and Meal Prep 

58:56 Travel and Tournaments

59:12 Future Plans and Expectations 

If you know a young athlete, a supportive parent, or a coach who could use this conversation, share this episode with them. Let’s continue to learn and grow together as a performance-driven community.

Supporting Information

Follow Jayden on Instagram @jayden.flynn

Connect with @wearevcunited

Thanks for tuning in to Oak Performance Radio. We appreciate you being part of this growing community. Stay focused, stay healthy, and we’ll catch you on the next one.