Claim OwnershipRUN PLANET 365
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© Arturs Bareikis
Description
Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner.
I have run 51 Marathons in last 10 years. My journey started with 2:59 and now my best is 2:23.
Along my journey I have run many marathons around the world and meeting great people. In 2014 I completed 10 Marathons with average time of 2:29.
I have lived in Europe, Kenya and USA and have learned a lot about running. I want to share everything about running to others runners.
You will learn about training and many more intresting topica
I have run 51 Marathons in last 10 years. My journey started with 2:59 and now my best is 2:23.
Along my journey I have run many marathons around the world and meeting great people. In 2014 I completed 10 Marathons with average time of 2:29.
I have lived in Europe, Kenya and USA and have learned a lot about running. I want to share everything about running to others runners.
You will learn about training and many more intresting topica
359 Episodes
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Heart Rate and summer
Training and other ways to improve or add to your training
Dreams
Learn what role does consistency plays in being a better runner.
New york Marathon Versus Chicago how would training look different!
Follow along in my journey to World Championships 2023 Half Marathon in Latvia
Are you stuck in Training and your PB are long past. Add new elements to refresh the body and see new improvements and new personal bests.
Connect practice and Racing to be at your best
What is most important aspect to be successful runner
Learn which one is most important?
Everything about High altitude training
Faster and harder is not always better. Learn to listen to your body and what signals is the body sending to you.
Heat and humidity!
Enjoy running
Improve
High mileage versus good program?
Heart Rate training is the best way to improve
Why do we run easy 80% of the time
Dreams and training
Why runners should always think long germ?
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