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Should you run by Heart rate in summer?
2024-07-1728:57
The importance of Gym Training
2022-10-0144:01
Be patient and dream
2021-07-2023:40
The importance of consistency in training?
2020-06-1521:36
Should you train differently for hillier courses?
2024-07-1112:04
New Begining New Podcast
2022-09-0846:06
How to improve your race times?
2021-07-0424:33
Practice and Racing
2021-05-1021:01
Most important aspect to being great runner and achieving your best
2021-04-2119:20
Effort , Heart Rate, or pace?
2021-03-2017:00
Why you should try a High altitude Training Camp?
2021-03-1322:02
How to strive for Optimal effort in each training session?
2021-03-0925:16
How does heat and humidity change your pace?
2024-07-0536:00
Enjoy the sport and love it
2024-07-0335:04
Improve step by step
2024-06-2823:14
Do you need high mileage to succeed in marathon?
2024-06-2721:32
Training by Heart rate is the best way to improve?
2024-06-1721:54
What are the benefits of running 80% of your miles at an easy pace?
2023-05-1126:21
Training, Dreams etc.
2022-09-0951:33
Always think Longterm!
2021-05-2717:26
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