Should you run by Heart rate in summer?

The importance of Gym Training

Be patient and dream

The importance of consistency in training?

Should you train differently for hillier courses?

New Begining New Podcast

How to improve your race times?

Practice and Racing

Most important aspect to being great runner and achieving your best

Effort , Heart Rate, or pace?

Why you should try a High altitude Training Camp?

How to strive for Optimal effort in each training session?

How does heat and humidity change your pace?

Enjoy the sport and love it

Improve step by step

Do you need high mileage to succeed in marathon?

Training by Heart rate is the best way to improve?

What are the benefits of running 80% of your miles at an easy pace?

Training, Dreams etc.

Always think Longterm!