The Running Station/PT

pre long run diet web page- https://runfasteatslow.com/blogs/news/what-to-eat-before-a-morning-long-run pre long run diet video- https://www.youtube.com/watch?v=RA64OMMTpZk

 Why you should not foam roll your IT band- https://www.youtube.com/watch?v=bXS5v5RZJSM  ITBS stretches- https://www.youtube.com/watch?v=MO2ZNz03YEI  ITBS stretches and exercises- https://www.youtube.com/watch?v=ERylaMvyDbM What is IT band syndrome/streches and exercises/ test- https://www.youtube.com/watch?v=ERylaMvyDbM&t=12s ITBS test 1- https://www.youtube.com/watch?v=pKktA1bjQbc ITBS test 2- https://www.youtube.com/watch?v=PmUGl7ryQOo

This is a small piece of what the podcast is going to be about.

This is a great episode, Coach Terry Hamlin goes into great detail about hydration, and tons of other things.

I probably did not make much sense in this podcast, so go over to Youtube and watch Nick video on prioritization, because he explains it a lot better than I did. With that said, this podcast is still really helpful.  If you like this podcast, you can follow me on your podcast provider to be updated every time I post a new episode! Hopfully you like this episode, and find it helpful. Like alwase, DM me on instagram @the running station. @KobeBryant

This actually ended up being my Saturday episode. Moving forward, I am going to try and have three episodes a week. Thanks to medium and Jenifer Geer for helping with this episode.

This is our first thirty minute episode, but we will have two of these, and one very informative fifteen minute episode per week.

In this episode we talk about the possible downsides of running and so many other things. For more running content follow my Instagram at The Running Station, and follow me on your podcast provider.

This story a great, true story that was lived and wrote by Robert Sanders. Like I said in the podcast, this story comes from Medium.  In this episode we go through the story of Robert Sanders, and how you can help your running because of it.  And Please tell me what you though of this podcast on The Running Stations Instagram. No disrespect to Roberts girl friend or anyone else. She helped him so much!

This podcast is aimed at runners. Weather you are looking to run a sub 2:30 marathon, or maybe a sub 30 5k this podcast is for you.  This podcast is going to be very informative and entertaining.  Follow me on your podcast provider if you want to be notified when I post a new episode, or follow The Running Stations instagram. Thank you!

This was just a bonus episode, it's really short, and not too in-depth. There are a lot more things you should be doing it minimize injury on race day, but I will get into that later