The Body Never Lies

In this powerful solo episode, Leila Lutz delves deep into the importance of understanding your personal "food story" - the beliefs, patterns, and experiences that have shaped your relationship with food. Drawing from her own transformative journey, Leila shares how her lifelong struggle with under-eating and high-achieving behaviour stemmed from a complex web of family dynamics, trauma, and the need to create safety and security.Leila candidly explores how her background as the eldest daughter in a chaotic, financially-strained household influenced her tendency to push food aside in pursuit of constant achievement. She unpacks the addictive nature of adrenaline and cortisol, and how this "busy" mindset kept her from truly nourishing herself.With raw vulnerability, Leila also reveals the generational trauma and beliefs around food that were passed down from her mother's own difficult upbringing. This powerful insight underscores Leila's unique approach to coaching, which emphasizes the critical role of self-parenting and taking responsibility for one's own healing.Throughout the episode, Leila offers listeners a glimpse into her personal process of uncovering and addressing these deep-seated patterns, highlighting the importance of consistent self-care, mindful eating, and creating a life of balance and connection. Her story serves as a powerful testament to the transformative power of understanding your food story and the courage to rewrite it.In this episode:Understanding Your Food Story The Impact of Under-Eating The Role of Stress and AdrenalineThe Journey to Balanced EatingAddressing Addiction and Overachievement The Influence of Family Beliefs The Importance of Self-Parenting The Role of Coaching and Therapy The Emotional Impact of Food Encouragement for Healing.The book mentioned is “In the Realms of Hungry Ghosts” by Dr Gabor Mate and is a must read.Sign up for Leila’s FREE Insights Course at www.thebodyneverlies.com.auConnect with Leila:WebsiteInstagram @leilalutzMentioned in this episode:Free InsightsUncover the root cause of your unexplained symptoms, with a scientifically proven, self assessment tool. https://thebodyneverlies.com.au/insights-courseFree Insights Jan25

In this episode, Leila Lutz sits down with her client Sue to discuss her incredible health transformation journey. Sue shares her struggles with thyroid issues, including Hashimoto's, and how she navigated the challenges of managing her condition while also dealing with the onset of menopause.Leila and Sue delve into the innovative approaches they used to address Sue's health concerns, including the importance of temperature and pulse monitoring, working with her primary care doctor to adjust her medication, and gradually increasing her carbohydrate intake. They discuss the frustrations Sue faced with traditional medical treatments and the importance of finding a healthcare provider who is willing to think outside the box.As Sue's health improved, she also embarked on a strength training journey, challenging the common misconceptions about older adults and heavy lifting. Leila and Sue explore the benefits of building muscle and the impact it has had on Sue's overall wellbeing and confidence.Throughout the conversation, Sue and Leila touch on the social and cultural pressures that women often face when it comes to their health and the importance of self-care, setting boundaries, and prioritizing one's own needs. They also discuss the challenges of navigating the reverse dieting process and the importance of patience and persistence in achieving long-term health goals.This episode is a testament to the power of a holistic, personalized approach to health and the transformative impact it can have on an individual's life. Sue's story is both inspiring and relatable, offering valuable insights for anyone on a journey to improve their physical, mental, and emotional wellbeing.Connect with Leila:WebsiteInstagram @leilalutzMentioned in this episode:Free InsightsUncover the root cause of your unexplained symptoms, with a scientifically proven, self assessment tool. https://thebodyneverlies.com.au/insights-courseFree Insights Jan25

In this episode I tackle the common misconceptions around food logging and reveal how this powerful tool can actually enhance your health, fitness, and overall wellbeing.By addressing the widespread belief that food logging is only about restricting calories and causing disordered eating I debunk these myths and explain how logging is vital in learning how to maintain optimal health and performance - not just for weight loss.You'll also discover how food logging can help you overcome issues like binge eating, digestive problems, and low energy availability. Leila emphasizes the need to look at the emotional and psychological drivers behind our eating habits, not just the numbers on the plate.By the end of this episode, you'll have a whole new perspective on food logging. I will show you how organization and structure around your nutrition can actually create more freedom and balance in your life - enabling you to pursue your passions and interests beyond just your health goals.If you're ready to ditch the diet mentality, get off the restriction rollercoaster, and start feeling your absolute best, this is a must-listen episode.In this episode:Understanding food logging and its misconceptionsThe role of food logging in performance and health assessing and interpreting food logsMacronutrient and micronutrient analysisConsistency and meal timing in food logging addressing emotional and psychological aspects The role of stress and circadian rhythms challenges and solutions in food logging The importance of self-care and balance Connect with Leila:WebsiteInstagram @leilalutzMentioned in this episode:Free InsightsUncover the root cause of your unexplained symptoms, with a scientifically proven, self assessment tool. https://thebodyneverlies.com.au/insights-courseFree Insights Jan25

In this episode, Leila Lutz dives deep into the numbers that matter most for your health, beyond just your scale weight. She explains why the obsession with the number on the scale can be limiting and how to take a more holistic approach to your wellbeing.Key topics covered include:The limitations of blood tests and the value of tracking body temperature and pulse rate to gain insights into thyroid function and energy levels.The importance of monitoring blood pressure, respiratory rate, and their connection to oxygen utilization and metabolic health.How step count, breathing techniques, and macronutrient balance can impact your overall fitness and performance.The significance of setting strength training goals and using progressive overload to build a foundation of functional fitness.The need for a balanced approach to fat loss phases, reverse dieting, and maintaining metabolic flexibility for long-term success.Leila provides actionable tips and strategies throughout, empowering listeners to move beyond just the scale and unlock their best health yet. This episode offers a refreshing perspective on optimizing your wellbeing beyond the number on the scale.Connect with Leila:WebsiteInstagram @leilalutzMentioned in this episode:Free InsightsUncover the root cause of your unexplained symptoms, with a scientifically proven, self assessment tool. https://thebodyneverlies.com.au/insights-courseFree Insights Jan25

In this episode, I am sitting down with my good friend Amy Bowe, a seasoned strength and conditioning coach, to discuss the three main fears that hold so many women back from reaching their fitness goals:The fear of not knowing if you're doing exercises properlyThe fear of getting injured The fear of being judged by others in the gymAmy shares her expert insights on how to overcome these mental roadblocks and build the confidence to train hard and train smart. Key takeaways include:Amy's simple framework for "owning your movement" through intention, technique, range of motion, and flowLeila's personal journey of overcoming her fears around the hack squat exerciseThe importance of having a long-term mindset and celebrating small winsWhy working with the right coach can be a game-changer for demolishing your training fearsWhether you're brand new to the gym or you've been lifting for years, this episode is packed with practical tips to help you feel empowered, not intimidated, every time you step foot in the weight room.Connect with Leila:WebsiteInstagram @leilalutzMentioned in this episode:Free InsightsUncover the root cause of your unexplained symptoms, with a scientifically proven, self assessment tool. https://thebodyneverlies.com.au/insights-courseFree Insights Jan25

As a coach who has worked with thousands of women over the past 20 years, I've seen firsthand the damaging effects that an obsession with being "skinny" can have. And as someone who struggled with my own low body weight for most of my life, I know how hard it can be to break free from that mindset.In this episode, I'm pulling back the curtain and getting real about the health implications of being underweight. From gut issues to hormonal imbalances to bone density problems, the consequences of chronic under-eating can be severe.I also share my own personal journey - how my desire to maintain an ultra-low body weight actually contributed to my burnout and a host of other problems down the line. It's a cautionary tale, for sure.But it's not all doom and gloom. I also dive into the science behind why muscle mass is so crucial for overall health, and how we need to shift our focus away from just the number on the scale.Plus, I share a heartbreaking case study that will really make you think.This is a powerful episode that I know will challenge a lot of the mainstream narratives around weight and health. So get ready to have your perspective shifted in a big way.In this Episode:Healthy Body Weight and Low Body Weight Concepts Challenges of BMI and Body CompositionPersonal Experience with Low Body Weight Impact of Low Caloric Intake on Health The Importance of Adequate Caloric Intake The Role of Muscle Mass in Health The Impact of Low Body Weight on Women's Health The Social and Emotional Aspects of Low Body Weight Strategies for Increasing Caloric IntakeThe Importance of Emotional WorkConnect with Leila:WebsiteInstagram @leilalutzMentioned in this episode:Free InsightsUncover the root cause of your unexplained symptoms, with a scientifically proven, self assessment tool. https://thebodyneverlies.com.au/insights-courseFree Insights Jan25

Have you ever looked at someone's life and assumed it must be easy for them? That they have it all figured out, from their fit physique to their successful business? Well, prepare to have your assumptions challenged in the most refreshing and relatable way.In this candid conversation, Kitty Blomfield, a powerhouse in the health and fitness industry, opens up about the emotional journey she's been on - a journey that, at times, has been anything but easy. Despite the perception that everything comes naturally to her, Kitty shares the struggles she's faced, from battling body image issues to navigating the complexities of her personal relationships.Joined by her close friend and fellow entrepreneur, Leila Lutz, Kitty takes us on a deep dive into the internal work she's done to find balance, self-acceptance, and a newfound sense of alignment in her life. This conversation is a refreshing reminder that even the most successful and seemingly "put together" individuals are human, with their own battles to face and lessons to learn.Whether you're an aspiring entrepreneur, a fitness enthusiast, or simply someone seeking a more authentic and relatable perspective on the journey of personal growth, this episode is a must-listen. Prepare to be inspired, challenged, and reminded that the path to true fulfilment is often paved with vulnerability, self-discovery, and the courage to confront our deepest fears.So, get ready to dive in and discover that even the most seemingly "easy" lives are often a testament to the power of resilience, self-awareness, and the willingness to embrace the messy, beautiful journey of life.If this episode struck a cord for you, please tag me @leilalutz and @kittyblomfield and share your insights on Instagram. Connect with Leila:WebsiteInstagram @leilalutzMentioned in this episode:Free InsightsUncover the root cause of your unexplained symptoms, with a scientifically proven, self assessment tool. https://thebodyneverlies.com.au/insights-courseFree Insights Jan25

If you or someone you know struggles with obesity or significant weight challenges, this episode is a must-listen. In this episode, using my experience as an expert in restoring metabolic and thyroid function, I provide a compassionate and insightful perspective on tackling obesity in a healthy, sustainable way.I delve into the complexities of weight loss, addressing the common pitfalls of extreme dieting, the importance of education and environment, and the psychological and emotional aspects that often underlie weight struggles. I share my personal experiences and strategies that have helped my clients achieve long-term success.Whether you're looking to lose a significant amount of weight or simply improve your overall health and relationship with food, this episode offers a refreshing and empowering approach. My wisdom and practical advice are sure to inspire and guide you towards a healthier, more fulfilling life. Tune in and get ready to transform your mindset and your body.In This EpisodeUnderstanding Obesity and Weight Loss ChallengesLeila Lutz introduces the topic of weight loss for obese and morbidly obese individuals, focusing on those with over 35% body fat.She outlines three main groups: overeaters, those who feel they don't eat much, and those who gained weight from the ketogenic diet.Leila emphasizes her expertise in restoring metabolic and thyroid function rather than fat loss.She highlights the ineffectiveness of the weight loss industry, noting that people often fail to maintain weight loss and must repeatedly try new programs.The Impact of Extreme Dieting and the Biggest Loser Leila discusses the negative effects of continuous dieting, including the inability to sustain healthy body composition.She references the TV show "The Biggest Loser" as an example of extreme caloric restriction and exercise leading to weight regain.Leila points out the lack of education on healthy eating and the fear of food that leads to under-eating.She stresses the importance of teaching people how to maintain a healthy lifestyle and environment for success.The Role of Environment and Education in Weight Loss Leila explains the need to create an environment conducive to weight loss success, including proper food storage, sleep routines, and social support.She criticizes the fitness and wellness industries for promoting extreme measures that are unsustainable.Leila emphasizes the importance of education on nutrition and the lack of it in the standard education system.She shares examples of clients who need to be educated on the health implications of processed foods and the importance of nutrient-dense foods.Psychological and Emotional Aspects of Weight Loss Leila addresses the psychological and emotional challenges of weight loss, including past trauma and negative beliefs.She shares a case of a client who was date raped and used food to cope with the trauma.Leila discusses the need to unravel past traumas and negative beliefs to achieve weight loss success.She highlights the importance of addressing the psychological aspects of eating issues, including self-love and self-respect.The Importance of Maintenance and Gradual Weight Loss Leila stresses the importance of understanding and maintaining a healthy caloric intake and nutrient balance.She explains the negative effects of rapid weight loss, including increased risk of injury and excessive skin.Leila advocates for gradual weight loss and increasing protein intake to improve metabolism and energy levels.She shares her personal experience of losing weight by...

In this episode, Jay and I dive deep into the world of biohacking - exploring the science, the hype, and the reality behind some of the most popular biohacking trends. From ice baths and fasting to low-carb diets and muscle building, we leave no stone unturned.Jay brings his wealth of knowledge and research-backed insights to challenge some of the mainstream health ideals we've come to accept. We unpack the complexities of metabolism, stress, and energy production - getting to the heart of what truly supports long-term health and vitality.Whether you're a seasoned biohacker or just curious about optimizing your wellbeing, this conversation is packed with thought-provoking perspectives that are sure to shift the way you approach your health. So sit back, get ready to take some notes.In This Episode:Biohacking and longevity, with a focus on scientific evidence and critical thinking. Ice baths and their effects on metabolism, stress, and overall health.Body temperature testing for metabolic rate and stress levels. Intermittent fasting and its effects on the body, with a focus on stress hormones and gut health.Fasting and its effects on metabolism, with a focus on personal experience and the importance of understanding thermogenesis. How stress affects metabolism and energy production. Calorie counting and its limitations. Complexities of calorie counting and metabolism. Unrealistic calorie restriction and its effects on health..Low-carb diets and their effects on the body. Carbohydrates, sugar, and their impact on weight loss and overall health.Sugar's role in cancer metabolism, debunking common myths.Diet and nutrition for cancer remission, with a focus on strategic reintroduction of carbohydrates.Carbohydrate intake and weight loss, with a focus on measuring and increasing carbohydrate consumption gradually. Weight loss, muscle loss, and body composition.The importance of nutrition and muscle mass for overall health. The benefits of high-carb diets for muscle gain and weight loss. 1Evaluating progress in fitness and wellness through subjective measures and objective metrics.Improving health through nutrition, exercise, and light exposure. Breathing techniques for relaxation and detoxification.Biohacking for weight loss and overall health.Links:Jay Feldman's websiteConnect with Leila:WebsiteInstagram @leilalutz

"Today on the Body Never Lies Podcast, we are unlocking the secrets of self-love with Lauren Jobson! Dive deep into the four levels of self-love, learn how to silence your inner critic, and discover why doing hard things is the key to personal growth.  Both Lauren and I share some raw, relatable stories of our own journeys, from body image struggles to social media boundaries. Whether you're battling negative self-talk or seeking to deepen your self-acceptance, this episode is your roadmap to a more loving relationship with yourself. Tune in for practical tips, powerful insights, and a fresh perspective on what it truly means to love yourself unconditionally."In this episode we cover:Self-love, inner wisdom, and external validation in the fitness industry. The relationship between weight and self-love, with a focus on questioning societal beliefs and values.Self-love, emotions, and personal growth.Self-love and self-care, including four levels of experience.Self-love, acceptance, and making choices that align with personal goals and values. Self-awareness, discipline, and judgment towards one's own actions. Self-acceptance and negative self-talk, with a focus on the importance of belonging and connection. Negative self-talk and its origins, with a focus on personal growth and evolution. Self-love, relationships, and personal growth. Self-love, parenting, and inner child healing.Self-love, acceptance, and making positive changes in life. Self-improvement motivation and priorities. Self-love, goal setting, and prioritizing what's important in life.Self-love and personal growth with a coach and trainer.Lauren Jobson is on Instagram as @laurenjobson You can find her book “Your Happily Ever After” on Amazon. Also check out her podcast “Love Life with Lauren”. If you would like to work with Lauren or become a coach in NLP or Matrix Therapies, please check out all the options on her website. www.laurenjobson.com.Connect with Leila:WebsiteInstagram @leilalutzMentioned in this episode:Free InsightsUncover the root cause of your unexplained symptoms, with a scientifically proven, self assessment tool. https://thebodyneverlies.com.au/insights-courseFree Insights Jan25

Join me, Leila Lutz, for a solo episode on weight and body composition as I challenge the fitness industry's misconceptions around what it means to be fit and healthy. In this episode, I share where I am up to on my personal journey and why I have chosen not to lose body fat right now, even though I do want to. Get ready to rethink everything you thought you knew about weight, body fat, and what it truly means to be fit.In this Episode:Introduction to the Health Journey The Role of Muscle Mass and Organ Health Body Fat Percentages and Industry MisconceptionsThe Impact of Dieting and Caloric Deficits The Importance of Strength Training and Muscle Mass Assessing Fitness and RecoveryThe Role of Nutrition and Caloric Intake The Psychological and Emotional Impact of Body Image Conclusion and Next StepsLinks to studies:"Long-term persistence of adaptive thermogenesis in subjects who have maintained a reduced body weight" by Kevin Hall et al. in Obesity, 2016. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4989512/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568065/https://onlinelibrary.wiley.com/doi/10.1002/oby.21538Connect with Leila:WebsiteInstagram @leilalutzMentioned in this episode:Free InsightsUncover the root cause of your unexplained symptoms, with a scientifically proven, self assessment tool. https://thebodyneverlies.com.au/insights-courseFree Insights Jan25

"Ever wonder why your body craves sugar when you're stressed? Or why cutting carbs might actually be messing with your metabolism? Join me and nutrition expert, Kate Deering, as we dive deep into the science of carbs, stress, and energy production. We're busting myths, challenging conventional wisdom, and revealing how your body never lies about what it truly needs. From the surprising truth about constant glucose monitors to why fruit might be your new best friend, this episode is packed with game-changing insights. Keep listening to discover how to read your body's signals and fuel it right. Your metabolism will thank you!"In this episode we cover:Carbohydrates and metabolism with a focus on nutrition knowledge and balance.How reducing carbohydrates can lead to weight gain and the importance of considering overall energy balance for health.How carbohydrate intake affects weight gain and insulin sensitivity. How stress affects blood sugar levels and how to address it.How fuel and stress hormones affect the body's systems.Dietary approaches for improving insulin sensitivity and blood sugar control. Carbohydrate intake and its impact on the body.Managing hormonal imbalances and stress through dietary approaches.Energy balance and stress response.Women's health and wellness, including stress, trauma, and self-care.Adrenal fatigue, stress, and sugar consumption.Adrenal fatigue, stress, and carbohydrate cravings.Carbohydrate cravings and weight gain after a deficit.How carbohydrates affect Candida overgrowth in the body. How a lack of calories affects gut motility and overall health.Food and nutrition, including sugar and carbohydrates.Using sugar as a calorie source for compromised digestive systems.Using CGMs for blood glucose monitoring and their potential impact on mental health. Using temperature and pulse to measure energy production.Exercise, adrenaline, and body temperature.The benefits of combining fruit with carbohydrates for blood sugar management. Juice consumption and its impact on blood sugar levels.Personalized nutrition and accountability for health goals.How a poor diet leads to insulin resistance and weight gain. Carbohydrates and their importance for thyroid function and energy production. Balancing nutrition and flexibility in eating habits.Writing a new book on digestion and blood sugar, with insights on the writing process and procrastination.You can find Kate Deering on Instagram as @katedeeringfitness.  Her book, “How to Heal Your Metabolism” is a must-read for anyone wanting to improve their health. Keep your eye out for her next book, coming out soon. If you would like to work with Kate, please go to www.katedeering.com.Connect with Leila:WebsiteInstagram @leilalutzMentioned in this episode:Free InsightsUncover the root cause of your unexplained symptoms, with a scientifically proven, self assessment tool. https://thebodyneverlies.com.au/insights-courseFree Insights Jan25

Are you struggling with unexplained weight changes, fatigue, brain fog, or other mysterious health issues? The problem may be with your thyroid - but the standard medical approach often misses the mark.Today I’m sharing my experience and expertise on thyroid health. I have spent years uncovering the limitations of conventional thyroid testing and treatment, and I’m here to empower you to take control of your own wellbeing.Today, we’ll go through just why the TSH blood test alone is not enough, and discover alternative methods like basal body temperature tracking that can provide crucial insights. And of course, we'll also dive into the critical role of nutrition, energy availability, and even emotional factors in supporting optimal thyroid function.If you're tired of feeling unheard, or you simply want to gain a deeper understanding of this complex and often misunderstood issue, this podcast is a must-listen. My wealth of knowledge and personal experience will inspire you to become an advocate for your own health.So, get ready to reclaim your energy, vitality, and overall wellbeing. Your thyroid will thank you.In This Episode:Understanding Thyroid Issues and Symptoms The Role of the Thyroid and Blood Test Limitations Cholesterol and Iron Panel Importance Assessing Thyroid Function with Body Temperature and PulseLifestyle and Nutrition Impact on Thyroid Function Environmental and Emotional Factors on Thyroid Health Medical and Nutritional Approaches to Thyroid Treatment Conclusion and Action Steps for You Connect with Leila:WebsiteInstagram @leilalutzMentioned in this episode:Free InsightsUncover the root cause of your unexplained symptoms, with a scientifically proven, self assessment tool. https://thebodyneverlies.com.au/insights-courseFree Insights Jan25

"From anorexia to world champion athlete: Hattie Boydle's journey will challenge everything you think you know about fitness, body image, and self-devotion. In this eye-opening episode of The Body Never Lies, Hattie shares raw truths about the fitness industry, busts myths about women's training, and reveals how she found freedom through flexible dieting. Whether you're a seasoned athlete or just starting your fitness journey, Hattie's insights on building a strong body and mind will inspire you to redefine your relationship with food, exercise, and self-love. Tune in for a dose of tough love, practical wisdom, and the motivation to become your strongest self – inside and out."In this episode we cover:Athlete's journey from gymnastics to fitness industry, including struggles with anorexiaOvercoming mental health struggles through fitness and resilienceEating disorder origins and struggles with self-controlEating disorders, parts model, and disassociationThe impact of social media on body image and self-esteem, with a focus on personal responsibility and growthSelf-doubt and perseverance in the face of adversitySelf-motivation, discipline, and enjoyment in fitness journeyBody image, self-comparison, and self-acceptanceIndividualized approaches to eating disorder recoveryTracking nutrition and fitness data for self-improvement and flexibilitySelf-improvement through fitness and nutrition, with a focus on personal growth and self-awarenessSelf-improvement, discipline, and devotionBodybuilding as a spiritual journey, self-improvement, and skill acquisitionFitness, nutrition, and building muscle through weight trainingTraining and competing in bodybuilding with a partner, communication challenges, and mutual supportFitness journey, natural vs. enhanced progress, and geneticsNatural vs. enhanced athletic performanceNatural bodybuilding, nutrition, and trainingControlling variables for muscle growth and fat loss through nutrition, training intensity, and recoveryNatural bodybuilding, training discipline, and recovery.You can find Hattie on Instagram as @hattieboydle where you will also find links for her FLEX Method coaching program, her Ultimate Fat Loss Guide, Training the Female Athlete and her podcast, the Hattie Boydle Podcast.  Hattie is an exceptional coach and I highly encourage you to check out her programs.Connect with Leila:WebsiteInstagram @leilalutzMentioned in this episode:Free InsightsUncover the root cause of your unexplained symptoms, with a scientifically proven, self assessment tool. https://thebodyneverlies.com.au/insights-courseFree Insights Jan25

I have worked with many people with chronic health issues that have had a huge impact on their life in a negative way.  Their illness, disease, lack of function has meant that they have had to miss out on their life in some way or meant they could not participate in life in the way that they wanted to.  From being in chronic pain and unable to sit at a desk to work, to having chronic fatigue and being unable to get through the day. Many of them will tell me that they do not know who they are anymore and that they are but a shadow of their former self.  Along with that comes a lot of feelings of despair, unfairness, hopelessness and a lot of time searching for the root cause or the next protocol to heal them. Of course I have felt like this too and so this episode is very personal to me.   To get better, from whatever we want to, we have to find a place in our mind to get us into a different state.  We have to flip a bit of a switch from despair into a place of hope, so that we can take action.  And not the action of spending more time on google trying to find a solution, but the action of being a part of our life. Theresa Piela is an independent health researcher and brain rewiring coach. Theresa focuses on supporting the most complicated cases with “chronic illness” & trauma patterns that may have lost hope and the ability to connect to joy, as a result of their conditions.  I am super excited to have Theresa on the show today for a few reasons.  She has profoundly changed the life of a dear friend of mine, Kitty Blomfield, with her work; She has some tools that I don’t use with my clients but have always been super curious about because I have seen the benefits of them in clients; AND she and I both recovered from mold illness. In this episode Theresa is so kind as to do a demonstration so that you can have something to help shift out of that state straight away.  We have put together a video for you, so you can see it and you can find that video here: https://youtu.be/hn7nAnzjsTM You can find Theresa Piela on instagram as @livingrootswellness She also has an app, Tapping with T.  Her website is www.livingrootswellness.com Theresa and I would love to know if you got something out of this episode.  Please let us know by sharing on instagram and tagging us in your stories.  If you loved this episode, please share, rate and review.See omnystudio.com/listener for privacy information.

We’re going a bit off the topic of myths this week, because so many of you have been asking me, in terms of fitness, health and recovery, what is the long way home?  What does that really mean?  And I get that, because a goal needs to be Specific, Measurable, Achievable, Realistic and Timely otherwise it's just this obscure, arbitrary, vast unattainable thing way out in some time in the future, maybe never. My guest today, Amy Kate Bowe is a Strength and Conditioning Coach who was once like me and many of my clients, followers and listeners.  She found herself at the bottom of the pit and had to get back up.  You might see her on instagram doing all these completely amazing things with her body.  Hanging, rope climbing, handstands, beautiful clean and snatches and with this beautiful athletic body, but one day she got injured and she had to start all the way from the bottom.  What happened to her was not able to be overcome in a 12 week transformation or by setting an aesthetic goal. She had to take the long road home.   Now in her Warrior School, she coaches women all over the world, to do just that.  I have had the pleasure of working alongside Amy with some of her clients and I have seen first hand, their leaps and bounds forward in not just making aesthetic changes to their bodies, but first and foremost increasing their capability, capacity and performance for life, like no other. In this episode, we discuss. Building a strong body from the ground up The short way home vs the long road home. A little bit about both our journeys to recovery. Stepping outside the Aesthetic  Its ok to have aesthetic goals Aesthetics Vs Performance Functional Movement Technique Owning the Movement Cardio vs Strength What we see on insta vs real life Realistic training for Mums, exercise intolerant and busy women. You can find Amy Kate Bowe on instagram as @amykatebowe I encourage you to listen to her podcast The Warrior School Podcast where you can here the facets of the Long Road Home broken down into bite size pieces as well as a multitude of tips and knowledge for your strength training. And don’t forget to check out her actual Warrior School https://warriorschool.carrd.co Remember to share your biggest takeaways on instagram and tag Amy and me.See omnystudio.com/listener for privacy information.

Today we are talking all about supplements.  The good the bad and the ugly.  I will often see clients who have seen many people before me and some will come with a container of supplements that they have been prescribed or they have looked up on the internet and are taking for this and the other.  So, are they really doing anything?  Is it as simple as just looking at your blood test and saying, you’re low in vitamin X so take supplement X?  Are you just wasting your money? Today, my guest is independent researcher Giorgi Dinkov, whose focus is on biochemistry and physiology.  Giorgi has become a great resource for me, which has helped with so many clients, and so I wanted his biology and chemistry expertise to talk about all things supplementation.   In this episode, we talk about: Blood test says lacking in x so you take pill for X Allopathic and functional medicine really work the same-one prescribes drugs, the other, supplements Cholesterol and statin Fish oil Is it true that diet can never be enough as the soil is depleted etc so we must supplement. Food works in combinations, not on their own ie. iron myth. The most over prescribed supplements like iron, zinc and vitamin C Why some don't work and can actually be bad for you The most underutilized interventions, medicinal and supplements? Niacinamide  Thyroid Aspirin -  Progesterone Thiamine  Vitamin A Caffeine  Copper. Vitamin E  Cascara Cyproheptadine How does metabolic health affect our levels of vitamins and minerals How can under eating in general or under eating certain food groups effect our vitamins of minerals and thus lead us to think we need supplementation? Endotoxin Gut health Tamoxifen -Oestrogen - Vitamin E  Cortisol atrophies everything discriminately You can find all of Giorgi’s research on his blog www.haidut.me  You can find his research products at www.idealabsdc.comSee omnystudio.com/listener for privacy information.

Skincare has to be one of the biggest industries, turning over multi millions, billions, trillions of dollars per year.  I would also say that it is one of the industries that is full of the most BS and preys on the vulnerabilities of both women and men and often I find clients are doing more harm than good with their skincare regimen.  Be it an aging issue, or a condition like eczema, rosacea, melasma, pigmentation and the like.  To me the skin is one of the biggest messengers in our body.  And remember, The Body Never Lies Today, my guest is nutritionist and business woman, Emma Sgourakis who owns Saturee with Kitty Blomfield.  In the wake of Saturee launching their new skincare line I really wanted to put her in the hot seat and ask her all about the skin from a nutritionist’s perspective, but also from someone who has spent the last three years researching and developing a product in the midst of an industry praying on our vulnerability of what’s happening to our face.  Today, we’re going to talk today about how the Body Never Lies about what’s going on with our skin. In this episode we talk about: Acne Eczema Cellulite Wrinkles Stretch Marks Melasma  Thyroid thiamine Dark circles Sun Damage Lipofuscin How much sun should you have Accutane and the Pill for acne Botox  Skincare with Saturated Fat vs PUFA What is really happening when getting treatments that stimulate collagen and is that a good thing. What are the ingredients in skincare What are we paying for Further Reading: https://www.thenutritioncoach.com.au/endotoxin/skin-breakouts-broken-down-with-georgi-dinkov/ https://www.thenutritioncoach.com.au/anti-ageing/on-the-topic-of-topical-skincare-with-georgi-dinkov-and-dr-peat/ https://www.thenutritioncoach.com.au/anti-ageing/age-sweetly/ https://www.thenutritioncoach.com.au/anti-ageing/throwing-light-on-red-light-an-interview-with-joe-hollins-gibson-the-red-light-man-part-1/ https://www.saturee.com.au/blogs/blog-posts/liver-the-secret-to-great-skin-balanced-hormones https://www.saturee.com.au/ You can find Emma on instagram as @thenutrioncoach and her skincare at @satureeofficial.  Please tag us and let us know your biggest takeaways from the podcast.  And be sure to try out Saturee’s skincare.  I’ll be trying it out on instagram!See omnystudio.com/listener for privacy information.

So once upon a time, Type 1 diabetes was known as something you were  born with or developed as an infant or young child and Type 2 diabetes was known as being the one you developed from being overweight and living the high fat, high sugar, processed food and sedentary lifestyle.  But I am seeing more and more that these are not the norms anymore.  I have clients who don’t eat “bad food” and are pre-diabetic and I have clients with chronic blood sugar handling issues that have a myriad of issues and all that is being prescribed is metformin.  And as my guest today will tell you, there are more and more young adults being diagnosed with Type 1 later in life. My guest today, Isaac Pohlman has a degree in Physiology, a Masters in Nutritional Science and is a Registered Dietitian.  But he also has Type 1 Diabetes and hypothyroidism, both of which he developed in college. Today I want to ask him about his work specializing in people with blood sugar handling issues and insulin resistance ie some people have these issues and don’t have diabetes, why its happening and what we can do about it rather than cutting out entire food groups from our diet and going on drugs, that just cascade into needing more and more drugs. In this episode, we talk about: What is diabetes Type 1 Type 2 What is insulin resistance  What is blood sugar handling How are blood sugar and insulin related How is diabetes diagnosed The glucose tolerance test The HBA1C The use of insulin  The use of metformin Cutting out sugar for diabetes management The liver and diabetes PUFA and diabetes Fructose Grain consumption and diabetes The SAD and diabetes Gluten and diabetes Paleo Keto  Restoring metabolic function using metabolic foods and food timing macro balancing Using interventions like niacinamide, aspirin, taurine etc Thyroid and diabetes Cholesterol Statins Autoimmune References: Broda Barnes Ray Peat Josh Rubin You can find Isaac on instagram as @isaacpohlman.  Please tag us both and let us know if you got something out of this episode and please remember to subscribe, rate and review as it really does help this podcast get to more and more people so they can know how their Body Never Lies.See omnystudio.com/listener for privacy information.

At the World Congress of Back Pain, it was said that nine in 10 people will have back pain at some point in their life.  Of course that will occur in varying degrees.  What I have seen a lot in my work, working with injuries as a CHEK practitioner, is that many people who have back injuries are given such a glass ceiling with their diagnosis and treatment options.  So if nine in 10 of us are going to experience back pain, what can we do about it?  For those who have it severely, what hope do we have?  Why is there such a high incidence of back pain? And just what is safe as you know so many people are told never to deadlift again.  Today, my guest is Donal Carr, Chek Faculty and CHEK Practitioner and wait for it, my first ever mentor in the fitness industry.  You see, almost 20 years ago, Donal Carr interviewed me to be accepted as a Personal Trainer and he was in fact the reason that I became a CHEK practitioner. I have watched Donal rehabilitate some of the most complicated injuries over the years and it is my pleasure to have him here today on the show to discuss the Myths of Back Pain. In the episode we discuss: Different types of back injuries Treatment options Breath Scar Tissue Dietary links to back pain Stress and emotional links to back pain The gabp in rehabilitation  When are you really fully rehabilitated? Infant Development Program Design for Back Pain Deadlifts and danger for disc injuries References: Hodges and Hyde Diane Lee Gary Gray Shirley Sahrmann Stuart McGill Paul Chek You can find Donal and his wife and business partner Cathy Carr at www.placeofchi.com and on instagram as @donalcarr and @placeofchi.  They see clients face to face and  mentor coaches and personal trainers.See omnystudio.com/listener for privacy information.