In this episode I tackle the common misconceptions around food logging and reveal how this powerful tool can actually enhance your health, fitness, and overall wellbeing.

By addressing the widespread belief that food logging is only about restricting calories and causing disordered eating I debunk these myths and explain how logging is vital in learning how to maintain optimal health and performance - not just for weight loss.

You'll also discover how food logging can help you overcome issues like binge eating, digestive problems, and low energy availability. Leila emphasizes the need to look at the emotional and psychological drivers behind our eating habits, not just the numbers on the plate.

By the end of this episode, you'll have a whole new perspective on food logging. I will show you how organization and structure around your nutrition can actually create more freedom and balance in your life - enabling you to pursue your passions and interests beyond just your health goals.

If you're ready to ditch the diet mentality, get off the restriction rollercoaster, and start feeling your absolute best, this is a must-listen episode.

In this episode:

• Understanding food logging and its misconceptions
• The role of food logging in performance and health assessing and interpreting food logs
• Macronutrient and micronutrient analysis
• Consistency and meal timing in food logging addressing emotional and psychological aspects
• The role of stress and circadian rhythms challenges and solutions in food logging 
• The importance of self-care and balance 

Connect with Leila:

Website

Instagram @leilalutz

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