"From anorexia to world champion athlete: Hattie Boydle's journey will challenge everything you think you know about fitness, body image, and self-devotion. In this eye-opening episode of The Body Never Lies, Hattie shares raw truths about the fitness industry, busts myths about women's training, and reveals how she found freedom through flexible dieting. Whether you're a seasoned athlete or just starting your fitness journey, Hattie's insights on building a strong body and mind will inspire you to redefine your relationship with food, exercise, and self-love. Tune in for a dose of tough love, practical wisdom, and the motivation to become your strongest self – inside and out."

In this episode we cover:

• Athlete's journey from gymnastics to fitness industry, including struggles with anorexia
• Overcoming mental health struggles through fitness and resilience
• Eating disorder origins and struggles with self-control
• Eating disorders, parts model, and disassociation
• The impact of social media on body image and self-esteem, with a focus on personal responsibility and growth
• Self-doubt and perseverance in the face of adversity
• Self-motivation, discipline, and enjoyment in fitness journey
• Body image, self-comparison, and self-acceptance
• Individualized approaches to eating disorder recovery
• Tracking nutrition and fitness data for self-improvement and flexibility
• Self-improvement through fitness and nutrition, with a focus on personal growth and self-awareness
• Self-improvement, discipline, and devotion
• Bodybuilding as a spiritual journey, self-improvement, and skill acquisition
• Fitness, nutrition, and building muscle through weight training
• Training and competing in bodybuilding with a partner, communication challenges, and mutual support
• Fitness journey, natural vs. enhanced progress, and genetics
• Natural vs. enhanced athletic performance
• Natural bodybuilding, nutrition, and training
• Controlling variables for muscle growth and fat loss through nutrition, training intensity, and recovery
• Natural bodybuilding, training discipline, and recovery.

You can find Hattie on Instagram as @hattieboydle where you will also find links for her FLEX Method coaching program, her Ultimate Fat Loss Guide, Training the Female Athlete and her podcast, the Hattie Boydle Podcast.  Hattie is an exceptional coach and I highly encourage you to check out her programs.

Connect with Leila:

Website

Instagram @leilalutz

Mentioned in this episode:

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