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Two health practitioners documenting transparent, vulnerable and thought-provoking conversations with each other as well as featured guests around health, mental fitness, personal development, relationships and many more topics around navigating this journey called life! This podcast is bought to you by RISE, a health & self-development platform building a passionate community around managing our physical health and upskilling our mental wellbeing! WWW.RISE-WORKOUT.COM
76 Episodes
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Super vulnerable episode with Seb Charles - photographer, video producer and content creator for Athletes, Artists and Adventurers. He dives deep on his journey from finishing Uni with a Masters in architecture, finding jobs that he thought would fulfil him, dealing with the expectations of his inner circle and ultimately becoming and sustaining a business as a freelance content creator. This is super valuable for anyone who is on the journey of finding themselves, what they want to do for a living and managing that inner critic who tries to hold them back. Seb shows a really deep level of vulnerability in this episode and we enjoy his philosophical outlook on his journey. Lots of relatable take outs and a mic drop moment for his practical advice for you.Enjoy!As always you can catch us on Spotify, Apple Podcasts, Instagram and Youtube @thehighfrequencyclubPlease leave a comment or a review so we can keep bringing in awesome guests like Seb!M & S
In this episode Marwin and Shenae share their experience on the TedX Auckland 2021 event. What surprised us, what we wanted more of and our take outs. We also talk about The Four Tendencies book by Gretchen Rubin, an expert on human behaviour, habits and happiness. The short quiz to determine what dominant tendency we were highlighted how we respond to inner and outer exceptions. Very helpful in helping us understand ourselves as well as our communication styles with others. Shenae hasn't been home (Australia) in almost 2 years and she's meant to be leaving next week... but new covid cases has popped up and NZ has paused their travel bubble... will Shenae reunite with her family next week...?? Or will these new cases prolong her visit... As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @thehighfrequencyclub
Hello!This episode features Public Health Practitioner and Nutritionist on TVNZ's Eat Well For Less, Amanda Brien!A super informative talk where Amanda shares a wholesome perspective on how to develop a positive relationship with the food we eat, really emphasising not labelling them "good or bad".As a Group Fitness Instructor she also touches on why she's a believer in using exercise to help highlight how it makes people FEEL over how it makes them LOOK.This is a theme that we notice is becoming popular in the health and fitness industry, an important conversation worth having.As always, let us know what you think of the episode!You can also find us on Instagram, Youtube, Apple Podcasts and Spotify!@thehighfrequencyclubM & S
Hello!In this episode we talk to Personal Trainer and Group Fitness Instructor Consie Hookway!Consie's story, tribulations and journey is so relevant in this day and age with the rise of the "hustle and grind" era. She retells her experience on how she got into that type of thinking space which will give people understanding on why people overtrain and validate others that their not alone.She also shares her tips and current mindset on how she's slowly practising doing less for more.Super valuable if you resonate with these words!You can also catch us on @thehighfrequencyclub on Instagram, Youtube and Apple Podcasts.Please let us know your thoughts, leave a review and share our content!M & S
Hello!A shorter episode featuring our friend, colleague, Personal Trainer and Group Fitness Instructor MJ Thompson.We really wanted to get MJ on because we were genuinely curious on how he consistently shows up for his colleagues, members and clients almost every single day for 10-15 hours per day.We ask him his sources of energy, what drives him to put in the long hours and it really made us question "how powerful is passion?"Let us know what you think!As always, you can catch us on Youtube, Instagram, Spotify and Apple Podcasts.Please leave a comment, like and review!M & S
Hello!This episode features Personal Trainer, Host of Well Basically Podcast and Intuitive Eating Advocate, Sam Weeks!An extremely enjoyable conversation where Sam articulates his personal story detaching from calorie counting and how he's trying to build a new relationship with food. This topic is extremely relevant not only for health enthusiasts but also health professionals.We talk about the overlooked responsibility Health Professionals need to acknowledge when helping clients build positive and sustainable relationships with food and exercise.Sam delves deep on how he tries to maintain a sense of balance outside of being a personal trainer, relevant for this fast-paced world we all live in.We know this will be extremely valuable for our community so please let us know your thoughts, feelings and take outs!As always, you can catch us on @THEHIGHFREQUENCYCLUB on Youtube, Instagram, Spotify and Apple Podcasts.M & S
Hello!This episode we answer audience questions!Shenae shares her expert physiotherapy knowledge on "fixing your posture". It's the trend right now that people are perceived to have broken posture and Shenae simply elaborates how this is a misconception. Her answer might surprise you!We also touch on dealing with friends you love but their toxic traits might drag you down and how to approach a hard conversation without them getting defensive.Enjoy!Let us know what you think in the comments, you can also catch us on Instagram, Spotify, Apple Podcasts and Youtube :)M&S
Hello!In this episode we have our friend and colleague Juliet Esveld!Juliet has been a Personal Trainer at Les Mills Britomart for 5+ years and also competes in Bikini Bodybuilding.She shares her mindset and process around bikini bodybuilding, how that all translates to every day life and off-season.One thing we were really intrigued about was how she separates her self-worth from aesthetics, being in a subjective sport that is completely judged on physical looks.Her answer may surprise you and will benefit anyone who holds their worth to the looks, whether you're in bodybuilding or not!Enjoy!As always, you can catch us on Instagram, Spotify, Apple and Youtube:@THEHIGHFREQUENCYCLUB
Hello!In this episode we dive real deep into the content we've consumed and our own personal and professional practices on habit and behavioural change.Shenae explains the foundational steps to breaking a bad habit Marwin lays out practical advice on how to create effective ones.We also talk about why working with a coach is important in sustaining a health journey and the how the fitness industry has evolved in the age of information.LOTS of take outs in this one!Enjoy.M & S
Back in your life!This week's episode features the mentally resilient Joe Hemi!He recently bear crawled 8km's to raise money for KidsCan and he sits down with us to explain his story on why he wanted to take on such a mentally and physically taxing task, his tips on how to overcome something difficult and how to find the clarity and courage to leave something you don't enjoy (but are comfortable in) to pursue the unknown!We know you'll love the practicality in this one to help you in your own self-development journey!As always, you can catch us on Spotify, Apple Podcasts, Youtube and Instagram @THEHIGHFREQUENCYCLUBPlease leave a review and share with your friends!M & S.
Hello!In this episode Marwin share's a breakthrough he had while reading the book 'Brain Rules' by John Medina- how our own perspective, opinions and judgements are completely based on our unique experiences and personal memories and how that helps cultivate a strong sense of empathy towards other peoples choices and thoughts.Shenae, coming from the scientific and analytical background of Physiotherapy, shares her process on how she navigates the huge sea of information and what she looks out for to prove what is a credible and not-credible source of research.As always, you can find us on SPOTIFY, APPLE PODCASTS, INSTAGRAM AND YOUTUBE- @THE HIGHFREQUENCYCLUBLet us know what resonated for you! Whether you agree, disagree or what you'd like to hear more of!M & S
New week, new episode!We have the privilege of having a colleague, friend and teammate in our guest seat, Kate Alex!Kate's got a lot of experience in Group Fitness, Personal Training, Dancing (believe it or not lol) and shares her perspective on the entire journey.We touch on the evolving processes on becoming a Group Fit Instructor and how that's changed the standards, why having passion is ineffective without hard work and sound advice on dealing with imposter syndrome!As always you can find us on Instagram, Spotify and Apple Podcasts@THEHIGHFREQUENCYCLUBPlease share us with your mates if you found any value in this episode! :)M & S
Hello!Episode 13 gets heated when Shenae drops her perspective on the overall standards of NZ Les Mills Group Fitness Instructors VS Australia Les Mills Instructors- the differences and similarities in teaching, process of development and outcomes in performance.Marwin shares a tool that is an extension to his journalling to help find "the source" of what brings him certain emotions and experiences so he can record and double down on the things that are effective.Hope you enjoy this episode!Please share, like, review and let us know what you think!As always you can find us on SPOTIFY, APPLE PODCASTS, and INSTAGRAM @THEHIGHFREQUENCYCLUBM & S
Hello!So Ben Te Maro (Clinical Therapist and Group Fitness Instructor) was one of our top downloaded guest episodes in Season 1 that we asked for him to come back and finish off talking about how we can best manage our emotions.Once we're able to understand the reasoning and functionality of an emotion, we allow ourselves the permission to accept its experience and move forward in a healthy and productive manner that helps us grow as individuals.Ben shares great insight on the WHY we feel the things we do and puts its so simply that there are many "ohhhh, of course!" moments in here.We also touch on "oversharing" on social media, relationship and trust issues, and what does "aligning your heart and your mind" means in a logical and scientific term.You can find more of our content on Instagram, Spotify, Apple Podcasts:@THEHIGHFREQUENCYCLUBPlease leave a review and share this with your friends if you found it of any value! :)M & S
We are back for Season 2!Hope you all had a great break and enjoyed the holiday season :)After 4 weeks off we're kicking back on with topics on how to get back into your routine and why being realistic and kind to yourself is key.We also share knowledge how to get a good nights sleep from the leading sleep researcher, Matthew Walker.Looking forward to you enjoying this one!You can also catch us on @THEHIGHFREQUENCYCLUB on Spotify, Apple Podcasts and Instagram!Please leave a comment, review and share if you got ANY value!M & S
Hello!We’ve reached the end of Season 1! How time flies..We’ve gotten into another Q&A sent in by you guys.We talk about showering before working out VS showering after, our morning routine and thoughts on wrapping up 2020!Thank to everyone who has not only engaged with us over this time but to everyone who has found value and tuned in.We really appreciate it and can’t wait to kick off again next year!Happy holidays, see ya’ll in Jan 2021.M & S
Hello!Another banger of an episode with our final guest of the year, KELLY MACDONALD.Kelly shares her experience and insightful knowledge around her rise in Personal Training, building her personal brand as well as creating a worldwide Group Fitness Class called Les Mills STRETCH.This episode is valuable because it gives us a behind the scenes perspective of one of the most highest performing people we know- the mindset and sacrifices made to achieve incredibly ambitious goals, how she's cultivated an abundance of empathy through personal pain and what she attributes her success too that every listener can practically apply.You can find us on SPOTIFY, YOUTUBE, APPLE PODCASTS and INSTAGRAM @THEHIGHFREQUENCYCLUBPlease leave us a rating, review and share our content so we can get more valuable guests to share their stories and help us all in our journey of self-development :)M & S
Kamusta!We're back with with our FIRST EVER AUDIENCE Q&A!Thank you so much to everyone who sent their questions in. We didn't even get through all of them so be sure that we'll be doing a Part 2!We created this podcast because we found so much value in having a safe space to talk about our thoughts, feelings and experiences of life and we're absolutely thrilled that many of you share the same vibe by tuning in.We hope you enjoy this episode as much as we did, and if you have any questions for Part 2, send them to our instagram account!You can find us on Instagram, Spotify and Apple Podcasts @THEHIGHFREQUENCYCLUBPlease leave a review and a rating!M & S.
Hello!Welcome back! Thank you for tuning in :)This episode is EXTREMELY valuable. Our guest speaker is Ben Te Maro, a Clinical Therapist who is specialised around understanding emotions and its functionality. With the current state of society and the push for mainstreaming the management of mental wellness, this episode gives reasoning and understanding to our emotions, what we can do to manage them when they arise and how we can differentiate its effective use vs limiting use. Around this topic, Ben also shares his experience on how he deals with having a perfectionist mindset and his strategies on moving forward when it becomes disabling. Another extremely relevant topic is when he dives deep into the emotion of LOVE. He discusses the difference between its logical functionality vs the romanticised version society and media has fed us. We could write on and on about this but we know you would rather listen to Ben himself! As always, you can catch all of our episodes on Spotify, Apple Podcasts and Instagram @THEHIGHFREQUENCYCLUB Please leave a like, subscribe, review and rating so we can continue bringing in more valuable content like this! M & S.
Welcome to Episode 6!Woah, we can't believe its been 6 weeks since we released our first episode.. time flies when you're learning and having fun. Thank you to all of you who have watched, listened and shared your feedback! Its helped us get better and better :)In this episode we dive deep on our own personal stories- what got us into the fitness industry, battles with overtraining and detaching from the bodybuilding expectations.Great strategies in here too if you're looking to start and find consistency in building new healthy habits!If you've found any value in our content make sure to rate and review us on SPOTIFY, APPLE PODCASTS and INSTAGRAM @thehighfrequencyclub.For more content find us at WWW.RISE-WORKOUT.COMEnjoy!M & S.
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