#26 Amanda Brien: Developing A Positive Relationship With Food, Building Awareness On The Food We Eat

Update: 2021-05-17

Description

Hello!This episode features Public Health Practitioner and Nutritionist on TVNZ's Eat Well For Less, Amanda Brien!A super informative talk where Amanda shares a wholesome perspective on how to develop a positive relationship with the food we eat, really emphasising not labelling them "good or bad".
As a Group Fitness Instructor she also touches on why she's a believer in using exercise to help highlight how it makes people FEEL over how it makes them LOOK.
This is a theme that we notice is becoming popular in the health and fitness industry, an important conversation worth having.
As always, let us know what you think of the episode!
You can also find us on Instagram, Youtube, Apple Podcasts and Spotify!
@thehighfrequencyclub
M & S

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#26 Amanda Brien: Developing A Positive Relationship With Food, Building Awareness On The Food We Eat

Marwin Silerio & Shenae Bearman

#box-pro-ellipsis-175956757583332{-webkit-line-clamp:2;}#26 Amanda Brien: Developing A Positive Relationship With Food, Building Awareness On The Food We Eat

#26 Amanda Brien: Developing A Positive Relationship With Food, Building Awareness On The Food We Eat

Marwin Silerio & Shenae Bearman

#26 Amanda Brien: Developing A Positive Relationship With Food, Building Awareness On The Food We Eat