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15 Episodes

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Short Intervals 20s & 30s

2023-03-0619:11

Quick short interval session to complete 5 x 20s & 5 x 30s

Intervals 20s x5, 30s x4, 40s x3

2021-10-2831:40

Short intervals session with interval durations of 20 to 40 seconds and 1:1 or 1:2 effort to recovery ratios

30 Minute random Fartlek session ranging between 20s & 90s intervals

2021-04-1437:50

Join us for a 30 minute Fartlek session with a random interval pattern to keep you guessing and challenging your body throughout

Talking progressions

2021-04-0716:46

Talking methods of progressing training and improving running ability

Short Intervals

2021-04-0728:22

20s, 30s & 60s intervals

30 Minute Fartlek

2021-03-2630:54

Join us for a 30 minute Fartlek session led by Charlie giving instructions throughout for recovery and intensity. Effort periods of 30 & 60 seconds

Talking training

2021-03-1720:31

This episode we talk best practice when training and setting yourself up for the best outcome when starting to run.

20 minute interval ascending pyramid

2021-03-1020:28

20 minute interval pyramid. 3 x 20s, 3 x 30s, 3 x 45s, 3 x 1 min

Beginners introduction to intervals

2021-02-1518:28

This session is a gentle introduction to interval sessions designed for beginners prior to taking part in a full interval session.

Introduction to running form

2021-02-1119:26

This episode takes you through the body giving guidance and cues on good running form. This session is ideal for both novice and seasoned runners to listen to during a run and adjust running form.

Podcast introduction.

2021-02-1105:12

Who’s this podcast for, what the podcast involves and what you should expect.

30 Minute interval session with Charlie

2020-12-0129:15

Descending and ascending pyramids. 60/50/40/30/20s. Session presented by Charlie from BMF Glasgow @run.charlie.run on Instagram

25 Minute Fartlek Pyramid

2020-11-1723:17

This episode takes you through a 25 minute Fartlek Pyramid including warm up and cool down. Session format allows for speed efforts at 1/2, 10k & 5k paces as well as active recovery elements.

20 Minute Running Interval session

2020-11-1020:34

Short sharp 20 minute interval session with Charlie from Be Military Fit Glasgow. Perfect for lunchtime runs, early mornings or to mix up a longer run. As well as the interval session itself listen in for pointers on form and maximising the impact of your speed sessions.

Interval session With Charlie

2020-11-0434:36

Join Be Military Fit Glasgow for a Crossrun interval session delivered by franchise owner Charlie. Running session suitable for runners of all abilities from novice to seasoned runner. This session follows a timed interval pyramid 20s intervals, 30s intervals, 60s intervals each interval is followed by relevant recovery and prompts.

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