Intervals 20s x5, 30s x4, 40s x3

Update: 2021-10-28

Description

Short intervals session with interval durations of 20 to 40 seconds and 1:1 or 1:2 effort to recovery ratios

Comments

In Channel

Short Intervals 20s & 30s

2023-03-0619:11

Intervals 20s x5, 30s x4, 40s x3

2021-10-2831:40

30 Minute random Fartlek session ranging between 20s & 90s intervals

2021-04-1437:50

Talking progressions

2021-04-0716:46

Short Intervals

2021-04-0728:22

30 Minute Fartlek

2021-03-2630:54

Talking training

2021-03-1720:31

20 minute interval ascending pyramid

2021-03-1020:28

Beginners introduction to intervals

2021-02-1518:28

Introduction to running form

2021-02-1119:26

Podcast introduction.

2021-02-1105:12

30 Minute interval session with Charlie

2020-12-0129:15

25 Minute Fartlek Pyramid

2020-11-1723:17

20 Minute Running Interval session

2020-11-1020:34

Interval session With Charlie

2020-11-0434:36

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#box-pro-ellipsis-17598374773974{-webkit-line-clamp:2;}Intervals 20s x5, 30s x4, 40s x3