Interval session With Charlie

Update: 2020-11-04

Description

Join Be Military Fit Glasgow for a Crossrun interval session delivered by franchise owner Charlie. Running session suitable for runners of all abilities from novice to seasoned runner. This session follows a timed interval pyramid 20s intervals, 30s intervals, 60s intervals each interval is followed by relevant recovery and prompts.

Comments

In Channel

Short Intervals 20s & 30s

2023-03-0619:11

Intervals 20s x5, 30s x4, 40s x3

2021-10-2831:40

30 Minute random Fartlek session ranging between 20s & 90s intervals

2021-04-1437:50

Talking progressions

2021-04-0716:46

Short Intervals

2021-04-0728:22

30 Minute Fartlek

2021-03-2630:54

Talking training

2021-03-1720:31

20 minute interval ascending pyramid

2021-03-1020:28

Beginners introduction to intervals

2021-02-1518:28

Introduction to running form

2021-02-1119:26

Podcast introduction.

2021-02-1105:12

30 Minute interval session with Charlie

2020-12-0129:15

25 Minute Fartlek Pyramid

2020-11-1723:17

20 Minute Running Interval session

2020-11-1020:34

Interval session With Charlie

2020-11-0434:36

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Interval session With Charlie

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Interval session With Charlie

Charlie In2 The Wild

Interval session With Charlie