Runner's University

In this episode you will learn:3 Ways to boost your half marathon trainingWhy not to try anything new on race dayThe first thing you must have to begin marathon training on the right footNeed help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:https://calendly.com/drlatisha/free-consult   Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!Follow me on IG @runningafter35PS Check out my fav recovery shoes Oofos! Use this link to check them out! This is an affiliate link so if you use the link I get a finders fee : ) I don't endorse anything I haven't tried or own myself! Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!Tool mentioned this episode:Inside TrackerOther blood tests don’t include biomarkers that are key to performance (e.g. ferritin, vitamin d); InsideTracker does! Traditional tests give you normal ranges. InsideTracker creates personalized optimal zones for peak performance. We don't just give you data, we provide you with nutrition and lifestyle tips to take action.Best nutrition for life, performance and recovery. Use my discount code to get started: Pro code to share with your clients for 25% off: LATISHAPRO25www.insidetracker.com 

Mindset For The Over 35 RunnerIn this episode you will learn:The 3 G's for success when it comes to moving and training smart for life!How do you plan on running or walking for life? Hit me on IG @runningafter35This episode is apart of my Friday Shorts Series: Quick episodes taken from my Instagram or Facebook live trainings so if you hear me shouting people out, answering questions, etc you know why!Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:https://calendly.com/drlatisha/free-consult   Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!Follow me on IG @runningafter35PS Check out my fav recovery shoes Oofos! Use this link to check them out! This is an affiliate link so if you use the link I get a finders fee : ) I don't endorse anything I haven't tried or own myself!

In this episode:My Top 5 tips for having a successful running season, beginning this SpringThe Results of adding speed work into your running plan too soonWhy to focus on building a base vs your paceOther resources listed:Epi 34: Spring Training Gear EssentialsEpi 12: Runner's Strength Training For WomenNeed help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:https://calendly.com/drlatisha/free-consult   Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!Follow me on IG @runningafter35PS Check out my fav recovery shoes Oofos! Use this link to check them out! This is an affiliate link so if you use the link I get a finders fee : ) I don't endorse anything I haven't tried or own myself!

3 Injury Prevention Tips for Runners Over Age 35This episode is apart of my Friday Shorts Series: Quick episodes taken from my Instagram or Facebook live trainings so if you hear me shouting people out, answering questions, etc you know why!Find me on Instagram @runningafter35Text ‘runnersuniversity’ to 317-207-7924 Join the interest list and become one of the cool kids of the Runner’s University ClubMentioned in this episode:Friday Shorts- Show notesHey their runner! If you are tired of searching Dr Google and YouTube videos looking for support and training advice catered to runners over age 35, you are not alone! Get access to monthly strength and mobility workouts, product discounts, monthly Q&A with yours truly, racing tips and strategies as well as my private podcast called the Runner’s Mentality all as a member of my online group the Runner’s University Club Text ‘runnersuniversity’ to 317-207-7924 Join the interest list and become one of the cool kids of the Runner’s University Club

In this episode you will learn: What to wear during the crazy ups and downs of Spring weather! Proper clothes based on temperatureSocks!How to dry your running shoes when rain attacks them ; )What to do when those thick thighs rub too much and give you the blues!Updates on my knee recovery and return to run journeyNew changes to the podcastJoin the interest list for the Runner's University Club!Text ‘runnersuniversity’ to 317-207-7924 Join the interest list and become one of the cool kids of the Runner’s University ClubGrab my Bulletproof Running Guide For Women Over 35 Here:http://runnersuniversity.co/getstarted/

In this episode:-How you can have completed half and full-marathons but still be at risk for heart disease and diabetes-5 Numbers that may be out of whack but you still feel fine-How important it is to adjust your nutrition based on your current training cycle-What I've learned about being the CEO of my healthBlack Friday offer coming up! The Winter Running Academy launch! Special offer with limited spots will be released on Friday. (Nov 26, 2021)Hop on the interest list by texting the word: runneracademy to 317-207-7924(If you are listening after this date then go ahead and send me a text and I will put you on the list for the next launch! I may have a Spring and Summer Academy too!)What’s Included:  (Jan 9-Feb 5, 2022)8 week online programPrivate CommunityWeekly Live Chat and Q &A covering runner specific topics Strength Training For Runners Routine (no guessing on what to do- get stronger and address common deficits that lead to injuryMobility Routines: total access to my video library of runner specific flexibility, mobility, including dynamic warm-up routines. Improve the way you move by addressing common areas of decreased mobility in runnersFull access to Injury Recovery Video Exercise libraryNutrition for Overall Wellness: We are all human and know that we can train all you want but if nutrition, sleep and overall wellness are not in-line we won’t be able to perform at our best in life OR on the pavement. The program will focus on changing behaviors, helping those with a variety of goals during off season including weight loss and overall health No counting calories, fad diets, just education and action on improving YOU!Pre-sale bonuses:VIP Pre-Academy Slack Community Access $297 value2022 Running Calendar (write in your races, track progress, and motivated) $49 value

In this episode you will learn:-How 2021 started off not so hot and how it is going-How to focus on gratitude and not the shoulda, coulda, woulda's-3 Reasons Why I Choose GratitudeIf you have had any value from this podcast please consider leaving an Apple rating and review or follow on Spotify so I can help and reach more people like you!Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:https://calendly.com/drlatisha/run-coach-consultation

In this episode you will learn:4 Strategies and How To Implement Them To Prepare you for life on and off the pavement after race seasonRestMaintenance runningStrength trainingWeight loss or Nutrition GoalsWinter Running Performance Plan $25 off for 20 spots (mention Runner’s University when you sign up (using the link below OR hitting me up on Instagram @runforlifeindy Includes 45-60min phone/video consultation with Dr LatishaTop Recommendations to optimize winter running8 week Runner’s Strength and Mobility ProgramNutrition StrategiesReview of Training and Injury HistorySchedule Your Winter Running Performance Virtual Session with Dr Latisha: https://calendly.com/drlatisha/winter-runner-performance-assessment-Grab my Bulletproof Running Guide For Women Over 35 Here:http://runnersuniversity.co/getstarted/Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!

In this episode you will learn:-6 Tools To Use To Optimize Running Recovery-How "Never Miss A Monday" or "No Days Off" may not work for you especially as a runner over 35-Benefits of recovering well to help prevent injuries-How your sleep is affecting your runs!Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:https://calendly.com/drlatisha/free-consult   Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!Follow me on IG @runningafter35PS Check out my fav recovery shoes Oofos! Use this link to check them out! This is an affiliate link so if you use the link I get a finders fee : ) I don't endorse anything I haven't tried or own myself!

In this episode you will learn:-What is tapering? -Benefits of tapering before a race-When to begin tapering-Best Tips For Tapering to Peak and Hit That PR at your next raceNeed help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:https://calendly.com/drlatisha/free-consult   Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!Follow me on IG @runningafter35PS Check out my fav recovery shoes Oofos! Use this link to check them out! This is an affiliate link so if you use the link I get a finders fee : ) I don't endorse anything I haven't tried or own myself!

In this episode you will learn:-When to get another set of eyes on your ache or pain-What symptoms can I train through and what symptom I must get checked out ASAP-Red Flags-One of the first things I look at when identifying the cause of the injury-Top Strategies To Prevent & TreatNeed help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:https://calendly.com/drlatisha/free-consult   Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!Follow me on IG @runningafter35PS Check out my fav recovery shoes Oofos! Use this link to check them out! This is an affiliate link so if you use the link I get a finders fee : ) I don't endorse anything I haven't tried or own myself!

In this episode you will learn:-How training in cooler temps can be beneficial-Essential running gear for safety-How hydration needs may change with cooler temps-How to know if you are dehydrated-What to wear!Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:https://calendly.com/drlatisha/run-coach-consultationGrab my Bulletproof Running Guide For Women Over 35 Here:http://runnersuniversity.co/getstarted/Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!

In this episode you will learn:-What's up with gels, chews, goos and race nutrition-What are electrolytes and how to optimize your running-When to fuel during your long run-The #1 Thing to remember when choosing your running fuel-Fuel Options including vegan/plant based Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:https://calendly.com/drlatisha/free-consult   Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!Follow me on IG @runningafter35PS Check out my fav recovery shoes Oofos! Use this link to check them out! This is an affiliate link so if you use the link I get a finders fee : ) I don't endorse anything I haven't tried or own myself!

In this episode you will learn:-words of wisdom from fellow runners-why leaning in on your run journey and not others is important-how not to turn into burnt out bae runner chickNeed help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:https://calendly.com/drlatisha/run-coach-consultationGrab my Bulletproof Running Guide For Women Over 35 Here:http://runnersuniversity.co/getstarted/Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!

In this episode you will learn:How to know if you are dehydratedTop 5 strategies to keep cool and run onSigns you are headed for a heat emergencyHow long it takes for your body to get use to running in the heat **Episode 21 The Comeback Trail talks about my journey over the last few months**Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:https://calendly.com/drlatisha/free-consult   Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!Follow me on IG @runningafter35PS Check out my fav recovery shoes Oofos! Use this link to check them out! This is an affiliate link so if you use the link I get a finders fee : ) I don't endorse anything I haven't tried or own myself!

In this episode you will learn:My Top 3 Free Running Apps to get you started even if you don't have a fancy watchThe differences between: Fitbit, Garmin and Apples WatchesWhat to look for in selecting a running/walking watch or appMy favorite running watchNeed help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:https://calendly.com/drlatisha/run-coach-consultationGrab my Bulletproof Running Guide For Women Over 35 Here:http://runnersuniversity.co/getstarted/Make sure to subscribe and leave a rating/review! That helps a sista reach more people like you!

In this episode you will learn:Training for your first full marathon? This episode is for you! I reached out to some ladies in my running community and asked those that have a completed a full marathon what one piece of advice would you give someone that is trying to become apart of the 1% club?They responded back with these awesome 25 tips to help support you in your marathon journey.Need help figuring out your training, history of nagging injury, or how to progress to the next level in your running? Stuck on how to include cross training, strength training or how to improve your pace? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:https://calendly.com/drlatisha/free-consult Want a better way to connect? Hit me up on Instagram @runningafter35

In this episode:-The major change in my life that prompted a brief hiatus-My journey over the last 2 months-Behind the scenes of my surgery recovery, how to embrace rest and coming out stronger than ever!PS Take a look at behind the scenes of "my experience:" It’s been quite a few months! Checkout complete story here on my IG: https://www.instagram.com/p/CPL_MjorEXa/If you are ready to stop going at it alone in your run journey go ahead and set-up a time to chat to see how I could help: https://calendly.com/drlatisha/virtual-consult

In this episode you will learn:-My Top Running Shoe Brands-Women Specific Options-How To Select The Right Shoe Based on your foot type, goals and comfort-Shoe selection for heavier or overweight runners-The most important thing when it comes to running shoe selectionNeed help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:https://calendly.com/drlatisha/free-consult   Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!Follow me on IG @runningafter35PS Check out my fav recovery shoes Oofos! Use this link to check them out! This is an affiliate link so if you use the link I get a finders fee : ) I don't endorse anything I haven't tried or own myself!

In this episode you will learn:-How just falling into running a race is probably not the best idea-No one size fits all for training-How running a 5k and then deciding 2weeks later to sign-up for a half marathon can set you up for burnout-How your run friends may be setting you up for trouble-Benefits of the RIGHT training planNeed help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:https://calendly.com/drlatisha/run-coach-consultationGrab my Bulletproof Running Guide For Women Over 35 Here:http://runnersuniversity.co/getstarted/Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!