4 Ways To Optimize Your Winter Training: What To Do After Your Race Season Ends
Description
In this episode you will learn:
4 Strategies and How To Implement Them To Prepare you for life on and off the pavement after race season
- Rest
- Maintenance running
- Strength training
- Weight loss or Nutrition Goals
Winter Running Performance Plan $25 off for 20 spots (mention Runner’s University when you sign up (using the link below OR hitting me up on Instagram @runforlifeindy
Includes 45-60min phone/video consultation with Dr Latisha
Top Recommendations to optimize winter running
8 week Runner’s Strength and Mobility Program
Nutrition Strategies
Review of Training and Injury History
Schedule Your Winter Running Performance Virtual Session with Dr Latisha:
https://calendly.com/drlatisha/winter-runner-performance-assessment-
Grab my Bulletproof Running Guide For Women Over 35 Here:
http://runnersuniversity.co/getstarted/
Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!
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