Feel to Heal Breathwork

Connect with me: Facebook: https://www.facebook.com/traci.mahan/ Instagram: https://www.instagram.com/coach_traci/ Website: https://www.feeltohealcoaching.com/ Email: Traci@Feeltohealcoaching.com Direct scheduling: https://FeeltoHealCoaching.as.me/

Coherent Breath with a flow to bring balance.  Breathe in for 5 and breathe out for 5 to feel and heal in harmony. Consciously connect your inhale with your exhale, and relax. Allow your jaw to fall open if it is comfortable.  Today is all for you, to receive your inhale and to release stress and anxiety. Enjoy! 

Breathing IN for a count of 4, keeping your lips closed and breathing in through your nose.  Holding for a count of 7, then exhaling for 8 through your mouth. As you exhale, open your mouth wide as if you were blowing out birthday candles with a HAAAA breath.  Repeating this pattern with me today for 8 total rounds, you will notice a shift in your state.  This is an excellent breath pattern to usher in a restful sleep state, as counting replaces an overactive mind. Connect with me: Facebook: https://www.facebook.com/traci.mahan/ Instagram: https://www.instagram.com/coach_traci/ Website: https://www.feeltohealcoaching.com/ Email: Traci@Feeltohealcoaching.com Direct scheduling: https://FeeltoHealCoaching.as.me/

Slowing down to count and breathe has a calming effect in your brain and body.  Box breathing is used to calm an over anxious mind, and notice clarity after.  Box breath counting is also helpful to use to fall asleep, as you count you retrain your brain to slow down too.  Inhale through your nose, and exhale out of your mouth with a little more effort than normal. Placing one hand on your belly just above your navel and breath with your diaphragm to activate your parasympathetic system. 

Good morning! Breathing in and activating your parasympathetic daily and setting your emotional intention encourages you to feel, and stay in your healing all day long.

I am giving thanks through song, word, and breath. may you remember you are capable, able, and strong.

Connect with me via email: Traci@Feeltohealcoaching.com Psychedelic breathing is when you combine conscious connected breath with longer breath holds. Today’s journey is intended to spark greater awareness in your body. Breath holds open up space for mental clarity, emotional release, connecting to your heart and feeling!

Todays episode is a reminder of the power of your breath to bring harmony and balance to your body, and how to choose words which can Rewire your brain and your subconscious. *It takes time to rebalance your body and energy and as in all things, it takes commitment and consistency. Please visit my website for a connection call to find out about a group class and other available options to receive direct coaching on learning simple techniques to reduce stress and anxiety, enhance confidence, balance emotions, and regulate your nervous system. www.feeltohealcoaching.com.

I believe committing to invest just 5 minutes a day to slow downand ground sun before greeting your day will transform your life! I challenge you to try it for 2 weeks and FEEL the difference for yourself! I’m so grateful for the awareness of breathwork and meditation. Remember, I’d love to hear your take always!! Your comments and reviews mean so much to me! Find Me: W FeeltoHealCoaching.com FB TraciMahan IG @Coach_Traci

A bare recording today!! No music, simply attune to your breath and feel IN to your internal guidance system. Listening IN and breathing in a cohesive pattern to bring IN Harmony & Well-BEing. IN-Joy! -Coach Traci with Feel to Heal Coching

TODAY'S EPISODE is low and slow.  When you have walked through "THE VALLEY", through the darkness, and it seems like time goes so damn slow when all you really desire is to be on the other side already.  You cry out for "Peace Be Still" moments.  You are never alone. These times build strength and offer us an opportunity to test our ability to stretch.  To TRUST YOUR FAITH. This is what I call Faith Walking. It's in those memories where you will REMEMBER your DIVINE STRENGTH WITHIN.  YOU HAVE IT. We ALL have it.  We can all do the hard, it is when you can FEEL the blessing in it when you HEAL and find peace. Embodiment adds such a beautiful layer of moving through our emotions. From the low-frequency emotions, such as pain, anger, sadness, and grief, to seeing ourselves THROUGH to our light side, our joy, our pleasure, and yes, even enthusiasm.  It's when we can experience any perceived darkness and love it, forgive it, forgive ourselves for holding on. Simply take a deep breath and make a new choice.  We can continue to hold on to it. Resentment, anger, guilt, or chose to move through and see it as all as a lesson. Use it as a guide to move on with our life. Smile, breathe and be unavailable for that vibe. When we learn to greet threats with enthusiasm, we become Un-F*ckable.  Shifting our smallness to bigness is our moving a perceived weakness into our strength.   Fulfill your life's purpose by integrating your emotions versus stuffing them. You can use your own breath to shift your state and release what no longer serves you.  Catch more mini breath sessions on Feel to Heal Coaching Breath to enjoy on a lunch break or in your in-between times. Consider some deep dive self-care and coaching with a 1:1.  Amazing transformation comes for committing to coaching and integrative practice - consider jumping into a program or group session - Links are below.  Live Well and Abundant!  Coach Traci traci@feeltohealcoaching.com www.feeltohealcoaching.com  Join my private Facebook group for more of your favorite health and wellness tips and breathwork!  https://www.facebook.com/groups/2184803711605196

Welcome to Feel to Heal Coaching. My name is Traci Mahan and I have been working with clients for over a decade in the health industry. My husband and my eldest daughter are both chiropractors and I have been with them and helping our patients. incorporate nutrition, custom weight loss, and breath classes for improved health and balance.  Since 2020, there is such a growing need for VIRTUAL breath classes.  Now, it is my pleasure is to raise the awareness of the multiple benefits of switching into our state of ease and greater health and to help others reach their health goals!  If you find this helpful to you, I appreciate your feedback and comments! Thank you and Live Well!  Coach Traci

I love breathwork and how wise our body is. My favorite breath is one where I can slow down and BE PRESENT.  Slow down with this episode and breathe in through your nose, out through your mouth, to a count of five for each. This is Coherent Breathing, bringing balance and harmony to your body.  I add humming today. Sound, in its essence, is vibration. Humming activate your vagus nerve which activates your parasympathetic nervous system, your ease comes through and you can increase awareness through this act alone.  Humming is a powerful healing force within your body and creates different vibratory frequencies can influence the mind and body. Some of the benefits of humming include it’s grounding and centering effects, improvement of airflow in sinuses, promotes mental clarity, regulates breathing, calms the nervous system, lowers blood pressure, revitalizes the cells of the body and more. Enjoy!  Sources: https://www.inc.com/wanda-thibodeaux/this-might-be-simplest-scientific-way-to-get-rid-of-stress-youve-ever-heard-of.html https://static1.squarespace.com/static/57552fe8859fd04e8956945e/t/5ec4d812d48c515251d8c09a/1589958675482/Humming+Meditation.pdf https://www.psychologytoday.com/us/blog/minding-the-body/201111/hum-happy-tune-wellness Connect with me: Facebook: https://www.facebook.com/traci.mahan/ Instagram: https://www.instagram.com/coach_traci/ Website: https://www.feeltohealcoaching.com/ Email: Traci@Feeltohealcoaching.com Direct scheduling: https://FeeltoHealCoaching.as.me/

Today is a day of Thanks, and this session is to remind you of your eternal LIGHT. May you remember you are pure love energy and always connected to Source! 

In this breath session I use a 1:2 breath. Breathing in at a count of 3, and out for twice as long.  Deeply breathe in, filling up your lungs all around you as if a balloon was filling up inside, and let your breath out all the way to your belly, and activate your diaphragm.  Repeat, and feel your state change. As you change your breath, you move from a state of surviving to thriving. In this manner, you activate your parasympathetic and feel more ease in your body. You slow down, and are more present.  I added decrees today to remind you of how powerful your thoughts are.  Change your thoughts, you change your feelings, you act and see life BRAND NEW!  Everything is possible, you can breathe, feel, and heal.  Change your state, you change your fate!  Please take a snapshot of your favorite breath session and share it on social media - and tag me!  CONNECT WITH ME:  Facebook: https://www.facebook.com/traci.mahan/ Instagram: https://www.instagram.com/coach_traci/ Website: https://www.feeltohealcoaching.com/ Email: Traci@Feeltohealcoaching.com 

In this episode I use decrees and bilateral music for a depth of memory retention unlike anything else you’ve done! This is part of my own daily practice. I encourage you to put on some headphones, relax in a safe place, and remember you are your source of aligned wisdom and health!

Breathing in a coherent pattern to usher in harmony, this session is a breath meditation of remembering you are love. Soothing your body, deepen your practice of letting go and trusting you are divinely supported. In-Joy!

When we align our breath and body with our innate ease of receiving life as loving all we have created, we experience ease in ALL areas of life. Breath through releasing tension with today’s practice and letting go of what no longer serves you. -Coach Traci ❤️

Setting an agreement to a daily practice is where growth is. In-Joy!

This was inspired by a conversation with my business coach around how to show up as my best self for a Discovery Call. I was nervous, and breathing high in my chest, and my voice sounded even higher. After a coherent breathing pattern for about 10 minutes, I noticed I was calm, I was able to stay present, and I felt in control of the call. My prayer is this recording offers you a sense of ease in your public speaking, allows you to get out of your way, and for your message to shine through!