Breathing IN for a count of 4, keeping your lips closed and breathing in through your nose. 

Holding for a count of 7, then exhaling for 8 through your mouth. As you exhale, open your mouth wide as if you were blowing out birthday candles with a HAAAA breath. 

Repeating this pattern with me today for 8 total rounds, you will notice a shift in your state. 

This is an excellent breath pattern to usher in a restful sleep state, as counting replaces an overactive mind.

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