Guided Breath with Holds, a Longer Practice with Retention for Stress Relief

Update: 2022-09-19

Description

Connect with me via email: Traci@Feeltohealcoaching.com Psychedelic breathing is when you combine conscious connected breath with longer breath holds. Today’s journey is intended to spark greater awareness in your body. Breath holds open up space for mental clarity, emotional release, connecting to your heart and feeling!

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In Channel

Receiving Breath

2023-01-0120:33

COHERENT BREATH & FLOW

2022-12-0421:17

4,7,8 Breath - Count on Sleeping

2022-12-0407:29

BOX BREATH

2022-12-0410:02

Morning Breath

2022-02-1310:27

God Breathed Me

2022-09-3031:10

Guided Breath with Holds, a Longer Practice with Retention for Stress Relief

2022-09-1916:21

Feel to Heal Your World

2022-09-1223:22

Integrating Resistance to Bring Ease

2022-08-2811:38

Bare Breath - I Am Healthy & Full of Life

2022-03-2606:48

THE VALLEY

2021-01-2805:39

Welcome to our Virtual Breath Class!

2021-01-2707:45

You & I - Humming and Breathing

2022-12-2906:40

A Meditation Breath of Gratitude and Thanks

2022-11-2412:43

Breathe & Speak & Become Brand New

2022-10-2911:58

You Are Your Own Answering Machine

2022-10-1417:52

Trust in Your Trust - Pure 💓

2022-08-0608:57

Breath - Ease for Digestion and Colon

2022-07-1106:23

Daily Intention Setting

2022-06-2504:27

10K Breath - Public Speaking

2022-06-1710:39

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Guided Breath with Holds, a Longer Practice with Retention for Stress Relief

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Guided Breath with Holds, a Longer Practice with Retention for Stress Relief

Traci Mahan

Guided Breath with Holds, a Longer Practice with Retention for Stress Relief