Claim OwnershipBe The One You Need with host Sophia Nelson
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© Be The One You Need
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A New Podcast by Award Winning American Author Sophia Nelson based on her 4th best-selling book.
It's all about Self-Care. Self Love. Self-Healing. Self-Nurturing. Self-Capacity. We all need it. COVID has changed everything. We have all had lots of time to reflect on creating the life we want and need in order to Thrive. So many of us are Exhausted. Broken. Out of Capacity. We need to teach people how to treat us, by how we treat ourselves. Tune In every Sunday.
It's all about Self-Care. Self Love. Self-Healing. Self-Nurturing. Self-Capacity. We all need it. COVID has changed everything. We have all had lots of time to reflect on creating the life we want and need in order to Thrive. So many of us are Exhausted. Broken. Out of Capacity. We need to teach people how to treat us, by how we treat ourselves. Tune In every Sunday.
134 Episodes
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Host Sophia Nelson challenges us to “leap” further, deeper, and more fully into our 2024. In this once every four years Leap year!
A Valentine’s Day Special
This episode is a special spotlight on the mental health and wellness of black Americans. And how they can practice better Selfcare.
Today’s episode is about the power that comes from protecting your peace.
Host Sophia Nelson kicks off episode #1 of 2024. Continuing from the mindset shift to taking our power back through developing a strong, sound mind.
Host Sophia Nelson kicks off mental health awareness month with a powerful message on living the life you have now because this is the only life you get.
A special episode with host Sophia Nelson on inspiring inclusivity on this International Women’s Day 2024.
This year’s masterclass is all about your mindset. Because it matters a lot.
This week’s episode is all about life mapping and finding your place on your journey in each new season.
This week’s episode is about the power of our thoughts and how they impact our success in life and love.
Today’s episode is about the power of being intentional.
This week’s episode is timely as we kick off the 2023 holiday season. Boundaries are critical to Selfcare. Wellness. Healing. Safety. Especially around family.
This is a must listen to those feeling a bit broken and lost. You still have color in you. Don’t give up.
This week’s episode is all about the power of the do-over in your life. It’s about getting the clarity you need to make the changes you want. Now.
This week’s episode is all about care of the soul. It’s a great end of 2023 reminder about the part of us that matters most.
Today’s episode is all about the journey to self discovery.
Host Sophia Nelson focuses on the 3 steps we all must take is we want to see positive change in our own lives.
Author Sophia Nelson talks about the staggering increase in suicides in the USA and what we can do about it-after we first talk about it!
In this episode host Sophia Nelson deals with the generational disconnect on how we handle family relationships, hurts and trauma.
This week host Sophia Nelson pays honor to fathers. She talks about the absence of a father. And why it matters so much to have good men in our lives.
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