The Kiki Kirby Podcast

The Kiki Kirby Podcast: Evolving in a Heart-Centred Way Series 3 | The Wellbeing Journey with Brian Senior Clinging to God in Every Season of Life. How Career, Community, and Calling Intertwine  Welcome back to The Kiki Kirby Podcast: Evolving in a Heart-Centred Way -  the space where we connect with heart-centred people to inspire you to love, grow, and take action in every area of your life: your health, your work, and your relationships.  In this episode, I’m joined by Brian Senior, whose journey of faith, career, and community has deeply inspired me. Together, we explore The Wellbeing Journey -  a holistic course designed to help people invite God into every part of their lives: vocational, financial, emotional, physical, relational, and spiritual.  Brian shares openly about: His passion for community and why wellbeing is more than just “Sunday church” The story of Elijah and how it inspired this course His personal testimony of surviving a life-threatening illness Lessons from leading a high-pressure career in the energy sector How faith and wellbeing intertwine across every aspect of life Why God cares about the whole of who we are — not just our work or our faith, but everything  We also talk about the upcoming Wellbeing Journey course launching in Cirencester at St Lawrence Church Centre, beginning 30th September. It’s free to join, and it’s designed for anyone who wants to explore wellbeing in a supportive, heart-centred community.  Episode Highlights ›           Introduction to the Wellbeing Journey ›           Brian’s community and faith story ›           The Elijah passage that inspired the course ›           Why wellbeing is interconnected ›           Brian’s career journey in energy trading ›           Clinging to God through illness and stress ›           Details of the upcoming course launch   Course details BOOK HERE ›           Tuesdays, 1:30–3:00pm ›           St Lawrence Church Centre, Cirencester (GL7 1UD) ›           Starting 30th September ›           Free to attend ›           Materials and videos available if you miss a session   Resources & Links: ›           Book your free place on The Wellbeing Journey: here ›           Connect with Brian Senior: Brian Senior briansenior@cirenparish.co.uk ›           Follow Kiki Kirby Coaching Coaching Website Consultancy Website Tune in to hear how wellbeing and faith come together to transform lives.

The Kiki Kirby Podcast – Evolving in a Heart-Centred Way Episode: Jacob & Joshua – Racing, Resilience, and the Road Ahead Welcome to The Kiki Kirby Podcast – Evolving in a Heart-Centred Way, where we have real conversations with heart-centred people to inspire you to love, grow, and take action in your life, health, and work. In this episode, I’m joined by a special father-son duo from Kirkcaldy, Fife Jacob, a talented 12-year-old motorsports racer, and his dad Joshua, a supplier quality engineer and Jacob’s dedicated mechanic. Jacob shares how his motorsport journey began during the COVID-19 pandemic and the moment he chose racing over ice hockey. Joshua opens up about balancing schoolwork and racing, the importance of mental preparation, and the deep bond they’ve built through competition. We explore: The father-son dynamic in a high-pressure sport How to reset after setbacks and crashes The role of faith, mindset, and family support in achieving goals Memorable victories and behind-the-scenes racing moments Advice for families chasing big dreams together You’ll hear stories of resilience, joy, and the drive to keep going on and off the track. Connect with Jacob & Joshua Instagram: @jack_motorsports Email: joshpuckfan@hotmail.co.uk Interested in sponsoring Jacob’s racing journey? Reach out to learn more. Connect with Kiki Kirby Coaching: www.kikikirbycoaching.com Consultancy: www.kikikirbyconsultancy.com Instagram: @kikikirbycoaching LinkedIn: Kiki Kirby

Kiki Kirby Podcast – Evolving in a Heart-Centred Way In this powerful and inspiring episode of the Kiki Kirby Podcast, Kiki sits down with Helen Longland, Chartered Financial Planner, Fellow of the CII & LIBF, and Principal of a Financial Services Business School. Helen brings a fresh perspective on leadership, learning, and navigating the evolving world of work with heart and purpose. Helen shares her career journey from a law student to a leader in learning and development and offers heartfelt insights on how to thrive in a demanding industry without losing your sense of self. Her philosophy of “curious mind, clear voice, fresh perspective” is woven throughout the conversation, making this episode a must-listen for professionals seeking deeper meaning in their careers. We explore: The evolution of the workplace and how to adapt with purpose How to lead human performance with empathy, clarity, and impact The importance of listening, self-leadership, and setting boundaries Helen’s involvement in the New Talent Alliance and her mission to inspire the next generation of financial advisors Personal strategies to slow down, recharge, and stay grounded amidst a high-paced environment  Key Takeaways Heart-Centred Leadership means trusting your inner compass and leading with integrity. There is no “grand plan” in career evolution - just do the next role well, and growth follows. Listening is a critical leadership skill - professionally and personally. Learning and development need to be accessible, micro, and blended. The post-pandemic workplace risks forgetting the importance of human connection. Slowing down with intentional hobbies (like gardening and dog walks) fosters clarity and well-being.  Resources Mentioned  Helen Longland on LinkedIn  All About Deep Listening by Emily Kiesel YouTube link  Body Talk UK article  New Talent Alliance   Connect & Reflect This episode reminds us that leadership is not about having all the answers, it’s about being present, asking good questions, and staying grounded. Whether you're navigating a career pivot, leading a team, or simply looking to reconnect with purpose, Helen's wisdom offers actionable insight. Book a Free 15-Minute Coaching Introduction Call Ready to explore personal or career transformation? 🗓️ Book here   Connect with Kiki Kirby: ˚Websites:  Coaching: www.kikikirbycoaching.com | Consultancy: www.kikikirbyconsultancy.com ˚   Instagram: @kikikirbycoaching ˚   LinkedIn: Kiki Kirby  

🎙 The Kiki Kirby Podcast: Evolving in a Heart-Centred Way Series 3 | Episode: The Courage to Evolve Brand Psychology - Building with more Heart Caroline Gardner   ✨ Welcome back to another episode of The Kiki Kirby Podcast – Evolving in a Heart-Centred Way.   This is our space for soul-led conversations with people living, working, and evolving with heart, courage and purpose.  In this episode, I’m joined by the incredibly inspiring Caroline Gardner, Founder of Studio Gardner – an all-female creative agency supporting women to build impactful, beautiful brands rooted in authenticity and strategy. Caroline’s journey is anything but linear – from psychology graduate to teacher, Pilates instructor, and now creative business founder – she embodies what it means to live a “squiggly” career path.  Together, we explore: 💡 Caroline’s bold leap from teaching to entrepreneurship🧠 The role of brand psychology in modern personal branding🌿 How to balance variety, creativity and motherhood🔥 The real truths behind burnout, self-doubt, and starting from scratch💬 The power of being seen, storytelling and embracing your evolution🎨 Why people don’t just buy services they buy you   This honest, vulnerable and empowering conversation is filled with wisdom for anyone feeling stuck, scared to pivot, or unsure if they’re “qualified enough” to pursue what they love. You’ll leave feeling deeply encouraged to show up as yourself, even when the road ahead is unclear.   Topics we discussed: Embracing a squiggly career Creating Studio Gardner from a spark of curiosity Navigating transitions and identity shifts Brand psychology and why “being more you” matters Finding courage in community, connection, and impact The link between self-awareness, branding and wellbeing   Connect with Caroline: Instagram: @_studiogardner Website  inks: SERVICES — studio gardner Retreat: Email: caroline@carolinegardner.uk   If this episode resonated with you, please subscribe, rate and share this podcast. You never know who might need a dose of heart-led encouragement today.     Book a Free 15-Minute Coaching Introduction Call Ready to explore personal or career transformation? 🗓️ Book here   Connect with Kiki Kirby: ˚Websites:  Coaching: www.kikikirbycoaching.com | Consultancy: www.kikikirbyconsultancy.com ˚   Instagram: @kikikirbycoaching ˚   LinkedIn: Kiki Kirby

🎙️ Kiki Kirby Podcast – Evolving in a Heart-Centered Way 🌿Full Circle Moments & the Courage to Evolve  with Kiki In this heartfelt solo episode, Kiki Kirby reflects on the beauty and challenges of life’s changing  seasons in work, relationships, and personal growth. Kiki speaks vulnerably about: ✨ The power of resilience and learning to regulate our nervous system ✨ Letting go of what no longer serves us ✨ Doors that open and close in life, and how to trust the timing ✨ How full-circle moments shape our healing and growth ✨ Navigating transitions with courage and intention This episode invites you to slow down, reflect deeply, and consider: 🌀 What doors have opened or closed for you lately? 🌀 Are you forcing something that’s meant to be released? 🌀 What full-circle moments have brought you strength or clarity? Let’s Connect 💖 We’d love to hear what resonates with you. 🎧 Share your reflections  hello@kikikirbycoaching.com    Book a Free 15-Minute Coaching Introduction Call Ready to explore personal or career transformation? 🗓️ Book here   Connect with Kiki Kirby: ˚    Websites:  Coaching: www.kikikirbycoaching.com | Consultancy: www.kikikirbyconsultancy.com ˚          Instagram: @kikikirbycoaching ˚          LinkedIn: Kiki Kirby   Subscribe, review, and share this episode to support heart-centred conversations

The Kiki Kirby Podcast: Evolving in a Heart-Centred Way Episode Title: Self-Mastery, Coaching & Kind Leadership with Sharon Lawton    Episode Summary: In this deeply moving and thoughtful episode, Kiki welcomes Sharon Lawton Coach, Mentor, and Keynote speaker. Sharon Lawton to explore how we evolve through heart-centred leadership, coaching, and self-mastery.   Sharon's journey from being a curious child to becoming a leader is an inspiring testament to the power of kindness, self-reflection, and creating spaces where people feel truly seen.   Together, they explore the human side of leadership, the evolution of coaching, and how to build teams and cultures based on compassion, trust, and empowerment.   🔑 Key Topics Discussed: Sharon’s coaching journey – from HR and L&D to transforming lives through coaching  Why curiosity is a gift: from being labelled “nosy” to becoming a great listener and observer  The importance of people in leadership – how relationships shape our evolution  What it means to be ‘heart-centred’ – leading and living with compassion, kindness, and courage  Self-leadership vs. professional leadership – how growth begins within The power of vulnerability – why real leadership is honest, not perfect Creating safe, nurturing spaces in teams and cultures Spring-cleaning relationships – choosing who and what gets our energy Developing coaches and cultivating talent – Sharon’s unique leadership style Living by values – authenticity, integrity, and kindness in practice    💖 Quotes to Highlight:  "We don’t need a title to be a leader. It starts with how we lead ourselves." – Sharon Lawton  "Being kind isn’t weak. It’s a courageous act of leadership." – Sharon Lawton  "We’re not given a manual for heart-centred leadership – it’s something we learn through life, reflection, and choice." – Kiki Kirby  🎯 Why You Should Listen: This episode is for anyone navigating leadership, change, or growth whether in your personal life, career, or calling. If you're looking to lead with more heart, make your work meaningful, and learn how to empower others (and yourself) along the way, this conversation is for you.   🌐 Resources & Links: ˚          Sharon Lawton’s Website: sharonlawtoncoaching.com ˚          The Coaching Academy: leadershipprogramme.co.uk ˚          Connect with Sharon on LinkedIn: Sharon Lawton     Connect with Kiki Kirby: ˚          Websites:  Coaching: www.kikikirbycoaching.com | Consultancy: www.kikikirbyconsultancy.com ˚          Instagram: @kikikirbycoaching ˚          LinkedIn: Kiki Kirby   Subscribe, review, and share this episode to support heart-centred conversations.       Sign up to our Sunday Reset edition, where we invite you to reconnect with your heart and set a compassionate tone for the week ahead. Subscribe now and let’s make every Monday a day to look forward to.   We explore heart-centered practices that nurture your well-being and foster deeper connections with yourself and others. By embracing love, compassion, and authenticity, you can create a more fulfilling and balanced life.   Join us as we delve into the art of the Sunday reset, discovering how aligning with your heart’s wisdom can lead to a more harmonious and meaningful week.    

  The Kiki Kirby Podcast: Evolving in a Heart-Centred Way   Episode Title: Evolving Through Marketing, Learning & Leadership with Luan Wise   💫 Episode Summary In this inspiring and deeply reflective episode, Kiki reconnects with long-time friend and marketing expert Luan Wise to discuss career evolution, the role of curiosity, heart-centred leadership, and embracing lifelong learning. Luan shares her 25-year journey in marketing, her transition from corporate to consultancy, her passion for social media, and her recent dive into academia as a PhD student. We explore the challenges and joys of writing books, delivering a TEDx talk, and how to navigate marketing without the overwhelm.   Whether you're a marketer, entrepreneur, career changer, or simply someone looking for motivation to grow personally and professionally this episode is packed with wisdom and warmth. Luan Wise is a Chartered Marketer and Fellow of the Chartered Institute of Marketing, with over 25 years of marketing expertise across agency, client-side, and consultancy roles. She runs a consultancy and training business and has recently embarked on PhD studies. Luan is a LinkedIn Learning course instructor, an accredited lead trainer for Meta, and author of award-winning books on social media marketing, including Planning for Success and Smart Social Media.  🧠 What We Cover ·       Luan’s early beginnings in marketing and how she “fell into it” ·       The evolution of her consultancy and training work ·       Why she chose to specialize in social media (and how it started with a simple LinkedIn talk!) ·       The power of continuous learning – including why she’s now doing a PhD ·       How to write and publish impactful books (she’s written 7+!) ·       The role of creativity and strategic thinking in marketing ·       Her experience delivering a TEDx talk and how she handled a tech fail live on stage ·       Luan’s passion project: The Social Media for Good Project ·       Her insights on being heart-centred in work and life   📚 Resources Mentioned ·       Books by Luan Wise o   Relax! It's Only Social Media o   Planning for Success o   Smart Social Media o   Using Social Media at Work o   [More upcoming titles to be added as released] ·       TEDx Talk "Using Social Media as a Force for Good"  ·       The Social Media for Good Project A LinkedIn newsletter exploring how platforms can uplift, empower, and create positive change - access here    💡 Luan’s Takeaways “I think the more I learn, the more I realise how much I don’t know.” “Creativity needs space. Sometimes we need to allow ourselves to be bored to let the best ideas emerge.” “Social media can be a force for good when used intentionally and with purpose.”   🧭 Connect with Luan Wise ·       🌐 Website: luanwise.co.uk ·       📩 Join her newsletter for updates, workshops & resources The LinkedIn Newsletter: Subscribe on LinkedIn https://www.linkedin.com/newsletters/7287134048680833025/ ·       📱 LinkedIn: linkedin.com/in/luanwise ·       📷 Instagram: @luanwise   💖 Connect with Kiki Stanton Linkedin: Kiki Stanton Instagram: Kiki Kirby Coaching Kiki Kirby Coaching & Consultancy  Websites:  Coaching: www.kikikirbycoaching.com | Consultancy: www.kikikirbyconsultancy.com   🔁 Share the Love If this episode inspired you, please take a moment to share it with a friend, leave a review, or post about it on social media. Tag @kikikirbycoaching and @luanwise

Podcast title: Cycles, Candles & Courage: Katherine Glyde’s Story of Reinvention   In this heartfelt and deeply inspiring episode of The Kiki Kirby Podcast, host Kiki welcomes client and guest Katherine Glyde, a creative entrepreneur, coach, speaker, and candle-maker, who shares her transformational journey from redundancy in the theatre industry to founding two purposeful businesses.   Katherine opens up about how a chronic health condition and the global pandemic became unexpected catalysts for change. Through vulnerability and strength, she reveals how she pivoted from a 10-year career in theatre to coaching women about menstrual health and launching a candle brand that brings joy and calm to others.   Her story touches on burnout, the power of creativity, redefining success, and building a business around health, authenticity, and heart. Whether you're facing a life transition, navigating chronic illness, or just seeking inspiration to start fresh, Katherine’s journey offers a powerful reminder that you can rewrite your story at any time.   Katherine is a qualified Life and Wellbeing Coach, NLP Practitioner, Addictive Behaviours Specialist, Menopause Facilitator and Menstruality Mentor. Katherine was diagnosed with endometriosis in 2018 and after discovering a huge lack of support and understanding decided to re-train as a Coach to create the support that would allow her and others to thrive in all areas of life. Katherine Irene Coaching was born out of desire to ensure that no one else is held back by their menstrual cycle experience no matter what their menstrual cycle experience may be.   📝 Show Notes: Guest: Katherine Glyde: Host: Kiki Stanton Theme: Career pivots, chronic health, creativity, entrepreneurship, heart-centered living Topics Covered: ˚          Katherine’s background in the theatre industry and the emotional toll of redundancy ˚          Discovering a diagnosis: Living and working with endometriosis ˚          Reclaiming power during the pandemic through coaching and creativity ˚          Starting two businesses: o   Katherine Glyde Coaching – Menstrual wellbeing, mindset & empowerment o   Made by KatKat – Handcrafted candles & wax melts ˚          Mental health, burnout, and the importance of self-care and support ˚          Balancing ambition with health limitations and energy cycles ˚          Celebrating small wins, building with joy, and defining success on your own terms   🔗 Connect with Katherine: ˚          Coaching Website: katherineglydecoaching.co.uk ˚          Coaching Instagram: @katherineglydecoaching ˚          Candle Brand Instagram: @madebykatkat ˚          Candle Shop: madebykatkat.co.uk ˚          LinkedIn: Katherine Glyde on LinkedIn ˚          YouTube (coming soon): A behind-the-scenes look at being a female founder with a chronic illness   Connect with Kiki  Instagram: Kiki Kirby Coaching  Linkedin: Kiki Stanton Kiki Kirby Coaching & Consultancy Websites:  Coaching: www.kikikirbycoaching.com Consultancy: www.kikikirbyconsultancy.com       ✨ Quotes to Remember: “Your value isn’t your job. You still deserve every opportunity even with a health condition.” “You can be whoever you want to be. It’s never too late to start again.” “Mental health isn’t a once-a-year event. It’s an everyday practice.”   🎁 Special Mentions: ·       Monthly coaching workshops by Katherine ·       New journal & support bundles coming soon ·       Craft fairs and seasonal product drops by Made by KatKat   ❤️ If you’ve been impacted… If Katherine’s story resonates and you’re feeling lost, burned out, or are navigating a career or health crisis, reach out to Kiki Stanton for a free complimentary coaching session. Let’s help you reconnect with the uniqueness of who you are.

  Podcast Summary:The Kiki Kirby Podcast – Evolving in a Heart-Centred Way Episode: Your May Mood = Mindset Reset Series 3 Focus: Life, Work & Careers – Why We Do What We Do 🌸 This Episode in a Nutshell: In this episode, we explore May as a month of renewal a powerful time to reset your mindset and reconnect with your purpose. Kiki dives into the difference between mood (how you feel day to day) and mindset (the deeper lens through which you see life). When you shift your mindset, your mood naturally follows.  This is your invitation to stop running on autopilot and start living with clarity, calm, and courageous action.  🧠 Key Topics: Why your mindset shapes your emotional experience How to take imperfect but intentional action Heart-aligned goal setting for the month ahead Tools to support your mental & emotional well-being Daily habits that ground and energise you Kiki’s personal reset which may inspire you and how they changed her energy   📝 Takeaways: Action creates momentum. Don’t wait to feel ready, just begin. Write down your goals. What’s written becomes real. Choose presence over pressure. Small shifts = big changes. Mental health matters daily. May is Mental Health Awareness Month, take care of you.   💬 Journal Prompts: What do I want to feel this month? What have I been avoiding? What one small action will move me forward?   💡 Reset Reminders: Mood = temporary Mindset = long-term foundation   “Think of your mindset as the climate, and your mood as the weather.”   ❤️ Coaching Support Available: We currently have 2 one-to-one coaching spots open, reach out to learn more and start your heart-led journey book here   📣 Mid-Year Reset Workshop:   It’s back! Email us to reserve your space for our signature mid-year workshop. Book here   Let May be your month of renewal, realignment, and heart-centred action.     Websites:  Coaching: www.kikikirbycoaching.com | Consultancy: www.kikikirbyconsultancy.com Email: hello@kikikirbycoaching.com PODCAST: The Kiki Kirby Podcast – Evolving in a heart centred way      

🎙️ The Kiki Kirby Podcast – Episode with Antje Langsch Theme: From Vision to Venture – The Turning Point   In this heartfelt episode, Kiki is joined by Antje Langsch to explore what it really means to take a turning point in life and turn it into something meaningful.   Antje Langsch is a former global finance director of ultra-luxury hospitality organisations in the UK and the Middle East. She has worked for many market leaders such as Dorchester Collection and Savoy Group. With annual turnover nearing 100 mio, Antje managed large teams, large budgets and large-scale projects such as numerous hotel refurbishments. In her last Global role, she also served as NED & Board member of an international joint venture.   Throughout her entire career, Antje was driven to support others in their professional development. Since leaving the corporate world this desire to help and support others in her capacity as a qualified coach, trainer & mentor expanded beyond professional development.   In 2021 she decided to follow her passion and transition into full-time consultancy.   Since then she has supported countless senior leaders and business owners in excelling at what they do and leading a fulfilling life.   Besides her experience of 20+ years in corporate finance, her approach is psychology-informed and focuses on mindset which is key to success.   Although a German national, Antje has spent more years living in the UK than in her native country and during that time she had the great honor of meeting Queen Elizabeth II.   In this Podcast Episode together, they unravel the journey of moving from breakdown to breakthrough, from silence to voice, and from vision to purpose-led work. Antje’s story is one of deep personal transformation.   After years in a successful corporate career, she hit a wall, a burnout that couldn’t be ignored. This moment became her turning point. Instead of returning to the life she once knew, Antje chose to listen to her inner voice and step into the unknown.  🔑 What This Episode Explores:  🔄 The Turning Point Antje shares the moment she knew something had to change—where her inner world no longer aligned with the external success she had built. She describes the fear and freedom of choosing a different path, and how the smallest whispers within became the loudest truth.  🌀 Healing from the Inside Out Burnout forced Antje to pause, but healing required more than just rest. It called for deep emotional, physical, and healing.  🌺 From Vision to Venture As Antje healed, a clear vision began to take shape: to help women reconnect with their essence, release inherited patterns, and find clarity through embodied presence.  What began as a whisper turned into a calling—and from that, a heart-led business was born.  🔥 Releasing Old Identities The conversation dives into the courage it takes to let go of who you thought you had to be—the ‘good girl,’ the achiever, the one who holds it all together. Antje speaks about reclaiming anger, setting boundaries, and choosing truth over people-pleasing. 🌕 Embodying a New Way Living cyclically, honouring rest, and embracing slowness are no longer luxuries—they're necessities. Antje shares how her business is built on intuition, integrity, and deep listening rather than strategy alone.   💬 Standout Messages as reminders for you “You don’t need to figure it all out. You need to feel your way forward.” “The body remembers, even when the mind forgets.” “Your turning point isn’t the end—it’s the beginning of everything true.”   🧡 Final Reflection   This episode is an invitation to pause and reflect on your own turning points. What whispers are you ignoring? What version of you is waiting to be remembered? Through Antje’s story, you’ll be reminded that your vision doesn’t have to be loud or perfect to be powerful—and that your venture can be born from the quietest, most sacred parts of you.   Connect with Antje Langsch Linkedin Website

🎙️ The Kiki Kirby Podcast – Evolving in a Heart-Centered Way Episode Title: From Preloved to Purpose: Holly’s Journey of Heart-Centered Leadership and Building Slow Love Knitwear Lessons in Slow Fashion, Startup Growth & Creating with Care Welcome to the space where we evolve in a heart-centered way – a podcast filled with meaningful conversations designed to inspire you to love, grow, and take purposeful action in your life, health, and work. In Series 3, we explore Life, Work, and Careers — and the why behind what we do. In this inspiring episode, Kiki sits down with Holly von Bock, the founder of Slow Love Knitwear – a luxury, sustainable knitwear brand rooted in timeless style, care, and authenticity. Holly shares her journey from launching a preloved fashion platform during COVID to building a slow, ethical fashion brand that resonates deeply with heart-centred values. ˚          💫 In this episode, we explore: ˚          Holly’s inspiring journey into ethical fashion and entrepreneurship ˚          The story and meaning behind the name Slow Love ˚          The challenges and beauty of building a brand rooted in slow fashion and sustainability ˚          The role of gut instinct, resilience, and creative self-teaching in growing a purpose-led business ˚          Heart-centred leadership and why it’s foundational to Holly’s life and work ˚          What “work” really means and how it connects to purpose and impact ˚          The emotional power of clothing and how a simple beanie can hold deep meaning   ˚          🧶 Slow Love Knitwear Highlights: ˚          Founded in Cirencester, UK – born from love of vintage knitwear ˚          Specialises in small, thoughtful drops using pure, natural fibres like wool and cotton, and merino ˚          Signature pieces include the beloved Feel-Good Jumpers ˚          Organic growth, no external funding, and deep customer connection across generations   ˚          💭 Key Takeaways: ˚          You don’t need to have it all figured out to start ˚          Building a business with heart is possible – and powerful ˚          Sustainability begins with intention, and slow is a strength ˚          Emotional connection to what we wear matters more than we think ˚            🌿 Connect with Holly and Slow Love Knitwear: ˚          Website: slowloveknitwear.com ˚          Instagram: @theslowlove | @hollyvonbock ˚          TikTok: @theslowloveknitwear ˚          LinkedIn: Holly von Bock ˚          Podcast: Slow Love Unravelled  ˚          YouTube: Slow Love Unravelled   🎧 Tune in to hear how Holly is weaving heart, purpose, and style into every stitch and how you too can live and work in a more intentional, heart-centred way.   Connect with Kiki Linkedin: Kiki Stanton Kiki Kirby Coaching & Consultancy Websites:  Coaching: www.kikikirbycoaching.com | Consultancy: www.kikikirbyconsultancy.com  

Positive Resilience: Thriving in a Changing World with Kerrie Maitland Episode Summary:In this inspiring episode of the Kiki Kirby Podcast, we are joined by Kerrie Maitland, a Principal Business Psychologist and Executive Coach, to discuss career evolution, the importance of purpose, and the transformative power of reflection and resilience. Together, we explore practical insights on navigating the complexities of life and work while fostering personal growth and connection. Key Topics Kiki & Kerrie discussed: 1.       Kerrie’s Career Journey: ˚          Transitioning from HR to executive coaching and business psychology. ˚          Emphasising personal purpose and evolving to align with life’s changing priorities. 2.       Emotional Awareness and Growth: ˚          Recognising emotions as tools for decision-making and connection. ˚          Practical techniques to identify emotional triggers and respond constructively. 3.       Reflection as a Superpower: ˚          How taking moments to pause and reflect can enhance clarity, learning, and personal success. 4.       Positive Resilience: ˚          Beyond survival: thriving in volatile and uncertain environments. ˚          The seven key components of resilience and their role in achieving potential and happiness. 5.       Trends in Business Psychology: ˚          The importance of mindset in leadership and the evolving workplace. ˚          Connection, belonging, and confidence as central themes for thriving in 2025 and beyond. Key Takeaways for Listeners: ·       Reflection Matters: Take time to pause and evaluate your progress to unlock learning and growth. ·       Let Go of Perfection: Focus on strengths and flexibility rather than chasing perfection. ·       Explore Positive Resilience: Discover strategies to thrive in challenging and ambiguous environments. ·       Foster Self-Awareness: Understand your preferences, strengths, and areas for growth to navigate life with purpose.     Connect with Kerrie Maitland: Website: www.peoplewise.co.uk Email: kerrie.maitland@peoplewise.co.uk LinkedIn: https://www.linkedin.com/in/kerrie-maitland-228b0213/ About the Podcast: The Kiki Kirby Podcast is dedicated to inspiring listeners to evolve in a heart-centered way by exploring the intersections of life, work, and personal growth. Each episode features thought-provoking conversations with heart-centered professionals to empower action and purpose in all areas of life. Follow and Subscribe: Subscribe to the Kiki Kirby Podcast for more inspiring conversations and insights. Don't forget to rate and review the podcast to help others find their heart-centred. Book: A Coaching Introduction here Kiki Kirby Coaching & Consultancy Websites:  Coaching: www.kikikirbycoaching.com | Consultancy: www.kikikirbyconsultancy.com PODCAST: The Kiki Kirby Podcast – Evolving in a heart centred way  

Navigating stress and overwhelm through faith, leadership, and self-discovery by embracing the power of letting go with Nic and Kiki   The Kiki Kirby Podcast focuses on heart-centered conversations to inspire listeners in life, health, and work. This episode features Nicholas (Nic) Ferguson, a leader, coach, and therapist, discussing his journey and insights on purpose, stress management, and well-being.   Who is Nic: From becoming a young dad, to battling burnout in London's fast-paced corporate world and navigating the challenges of pastoral ministry, Nic Ferguson knows a thing or two about stress. Now, he has a thriving private practice where he helps high achieving busy professionals face the realities of stress in order to create positive sustainable change. When he isn't sat with clients, he can be found enjoying salted caramel ice-cream, watching a good drama, or exploring his creative side with design and photography.   Our Podcast the Episode: Nic’s Journey & Turning Points ˚          Grew up in South London with Jamaican parents, faced challenges in his youth. ˚          A key turning point was being mentored by youth worker Peter Brown, who saw potential in him. ˚          Another major shift was committing his life to faith in Jesus, which became his foundation.   Lessons on Life & Growth ˚          Everyone has a backstory that shapes them. ˚          Hardship and struggle are part of life, but hope and support systems can help people grow. ˚          The importance of self-reflection and identifying key moments that shape personal development.   Overwhelm & Stress Management Overwhelm happens when everything merges together. Breaking things down is key. ˚          Practical steps to manage stress: ˚          Pause & reflect – Find quiet time to process thoughts. ˚          Identify stressors – What’s causing stress? ˚          Assess impact – Rate how much stress each factor creates. ˚          Take action – Small, practical steps to regain control.   Understanding Stress Responses ˚          Recognisng whether you react to stress by fighting, freezing, fleeing, or appeasing (fawning). ˚          Becoming aware of bodily signals (like heart rate, tension) to manage stress proactively. ˚          Slowing down is crucial for well-being. ˚            The Role of Faith & Gratitude ˚          Faith is a strong foundation that provides peace and guidance. ˚          Practicing gratitude and acknowledging those who have supported you can be powerful. ˚          Encourages listeners to reflect on what they need to let go of for growth and well-being. Heart-Centered Leadership ˚          Starts with self-empathy – Accepting all parts of yourself. ˚          Recognising that everyone has struggles and a backstory. ˚          Leading with compassion, understanding, and intention.   This episode is a deep and insightful discussion on navigating life’s challenges, managing stress, and finding purpose through self-reflection and faith. It encourages listeners to slow down, gain clarity, and lead with a heart-centered approach.   Where to find and connect with Nic Website: www.nicholasferguson.org Instagram: @nicfergus  YouTube: https://www.youtube.com/@nicfergus   Connect with Kiki Stanton Kiki Kirby Coaching & Consultancy Websites:  Coaching: www.kikikirbycoaching.com  Consultancy: www.kikikirbyconsultancy.com Email: hello@kikikirbycoaching.com PODCAST: The Kiki Kirby Podcast – Evolving in a heart centred way

In today's fast-paced world, where technology and creativity intertwine, heart-centered approaches to business and personal growth are more important than ever. The Kiki Kirby Podcast is your go-to space for inspiration, encouraging listeners to love, grow, and take action in all areas of life. Now in its third series, the podcast explores the intersection of life, work, and careers, diving deep into the motivations behind what we do. Host Kiki Kirby welcomes guests who embody heart-centered living, sharing their stories to spark transformation in others. In a recent episode, Kiki introduces Laura, a remarkable guest whose journey will resonate with those striving to balance multiple roles while maintaining well-being and productivity. Laura’s story is one of resilience and adaptability. As a mother, wife, founder, and stepmother, she juggles numerous responsibilities while maintaining an extraordinary level of organisation. But her journey isn’t just about personal success, it's about empowering others through technology. Laura is the creator of Proper Plan, a productivity platform designed to help people achieve more by combining effective systems, technology, and a mindset for success. Her path hasn’t been without challenges. Laura shares how becoming a stepmother during a hectic phase of her life taught her the importance of organisation and heart-centered leadership. From her early days as a corporate creative director to her transition into entrepreneurship, Laura's career pivot was fueled by a desire to find her true purpose. Along the way, she explored web design, digital marketing, and coaching, discovering a passion for helping others overcome overwhelm and burnout. It was during her time as a marketing coach that Laura identified a major issue: people were struggling with productivity, leading to low course completion rates. Determined to make a difference, she set out to create Proper Plan, a platform aimed at solving these challenges head-on. Laura’s journey took a bold turn in 2020 when she put her idea on hold. However, a burnout holiday in 2023 reignited her vision. During a retreat in Jamaica, she wrote her business plan, learned how to secure investment, and closed her existing business to focus solely on Proper Plan. In a leap of faith, Laura secured funding in just seven days, proving the power of determination and clarity of purpose. Today, Proper Plan shares they have over 500 users, with a goal to reach 150,000 in the next five to six years. Laura’s story is a powerful testament to the impact of taking calculated risks, staying true to your passion, and embracing all facets of your identity. This episode of the Kiki Kirby Podcast is a must-listen for anyone looking to navigate their own path with purpose, passion, and heart. Tune in to be inspired by Laura’s journey and her vision for making goal achievement accessible to all.   Connect with Laura   Connect with ProperPlan   Love to Launch    Kiki Kirby Coaching & Consultancy Websites:  Coaching: www.kikikirbycoaching.com | Consultancy: www.kikikirbyconsultancy.com PODCAST: The Kiki Kirby Podcast – Evolving in a heart centred way

Episode Title: The Power of Reading as Self-Care Welcome to The Kiki Kirby Podcast: Evolving in a Heart-Centered Way, where we inspire you to love, grow, and take action in your life, health, and work. In this third series, we’re exploring life, work, and careers, diving into the “why” behind what we do. Episode Overview: This is a solo episode with your host, Kiki Kirby Stanton, founder of Kiki Kirby Coaching and Consultancy. Kiki discusses The Power of Reading as Self-Care, sharing my personal journey and love for reading, how it became a cornerstone of her self-care, and its impact on reducing stress and fostering growth. Key Takeaways: Reading as Self-Care: Books provide a sanctuary, a moment of stillness, and an opportunity to learn from others’ experiences. Just six minutes of reading can reduce stress and lower heart rates, offering a mini-vacation for your mind and soul. Kiki’s Reading Journey: From not enjoying reading in her youth to discovering its transformative power in adulthood. Reading is now a cherished part of her self-care routine. Book Recommendations: Kiki shares seven impactful books that have influenced her personal growth, healing, and coaching journey. Kiki’s Top Book Recommendations: Try Softer by Aundi Kolber: A fresh approach to anxiety, stress, and survival mode, encouraging connection and joy. Covers trauma, nervous system healing, and inner child work. The ABCs of Emotions by Marion Myers: A guide to understanding and navigating emotions like anger, joy, and loneliness. Emotionally Healthy Spirituality by Peter Scazzero: Examines the link between emotional and spiritual maturity and offers tools for healthy conflict and leadership. The Seven Decisions by Andy Andrews: A roadmap for personal success, with actionable principles on persistence, responsibility, and joy. Happy by Fearne Cotton: An honest exploration of mental health, finding joy in the everyday, and letting go of perfectionism. The Ruthless elimination of hurry - John Mark Comer  Too often we treat the symptoms of toxicity in our modern world instead of trying to pinpoint the cause.  Anxious for Nothing by Max Lucado: Strategies for finding calm in chaos and understanding the root of anxiety. How can you look over your book to revisit old favorites and finding joy in the act of reading itself? Self-Care and Reading Tips: Take time to slow down and prioritise self-care through reading. Reading is unique to each person, choose books that resonate with your heart and interests. Create a cozy environment for reading to make it an enjoyable ritual. Stay Connected: Subscribe and Share: If this episode or podcast inspires you, please like, share, and subscribe! Upcoming Episodes: Stay tuned for two exciting episodes coming soon. Thank you for listening and for your ongoing feedback! We love hearing how these episodes impact your life. Links to the books mentioned and additional resources will be available in the show notes. Follow Kiki on social media and visit the website for coaching programs, resources, and updates on upcoming retreats and episodes. Websites:  Coaching: www.kikikirbycoaching.com | Consultancy: www.kikikirbyconsultancy.com Email: hello@kikikirbycoaching.com PODCAST: The Kiki Kirby Podcast – Evolving in a heart centred way

Kiki Kirby Podcast: Evolving in a Heart-Centered Way Episode Title: Building Resilience & Embracing Dry January with Mandy Manners Welcome to the third series of the Kiki Kirby Podcast, Evolving in a Heart-Centered Way. In this series, we’re diving deep into life, work, and careers, exploring why we do the work we do and how we can navigate challenges with love, growth, and healing. In this Episode: We’re thrilled to welcome back Mandy Manners, a dear friend and trauma-informed coach specialising in stress resilience and habit change. Mandy is an ambassador for Alcohol Change and a trustee for She Recovers, organisations dedicated to supporting individuals on journeys of recovery, healing, and growth. This conversation is perfectly timed for those embracing Dry January a movement to take a break from alcohol, re-evaluate habits, and foster positive change. Mandy shares her inspiring journey, along with practical advice for anyone navigating the first few weeks of Dry January, building resilience, or rethinking their relationship with alcohol. What You'll Learn in This Episode: The importance of understanding your "why" when making changes in life. How curiosity can help you reframe your relationship with alcohol. The role of resilience in navigating life's challenges. How stress and habits impact our choices and how to create an environment that supports positive change. Simple yet powerful strategies to thrive during Dry January and beyond. Key Takeaways from Mandy’s Advice: Clarify Your Why: Reflect on why you’re doing Dry January, whether for health, mindfulness, or habit change. Practice Self-Curiosity: Pay attention to how you feel, both physically and emotionally, and use those insights to guide your journey. Adjust Your Environment: Identify stressors and routines that may hinder your progress, and create supportive alternatives (e.g., replacing wine with a relaxing bath). Build Resilience: Redefine resilience as the ability to seek support, build capacity, and care for yourself during challenging times. Connect with Mandy Manners: Instagram: @MandyMannersCoach  Linkedin: Mandy Manners ACC Alcohol Change UK: www.alcoholchange.org.uk She Recovers: www.sherecovers.org Resources Mentioned: Mandy’s previous appearance on the podcast: Recovery from trauma and addictions with Mandy Manners 8-Step Buddhist Recovery Book (recommended by Mandy)  The Happiness Year: How to Find Joy in Every Season Tara Ward Wintering: The Power of Rest & Retreat in Difficult Times, Katherine May Alcohol Explained - William Porter Dopamine Nation - Dr Anna Lembke Atomic Habits James Clear APPS: Free Tools Try Dry App - Alcohol Change Sober Buddy App Reframe App I Am Sober App Nobu App Communities  She Recovers AA  Smart Recovery Life Ring Women for Sobriety Join the Conversation: Are you participating in Dry January or exploring your relationship with alcohol? Share your journey with us on social media using #EvolvingHeartPodcast and tag Kiki.Kirby.Coaching Don’t Miss an Episode! Subscribe to the Kiki Kirby Podcast to stay inspired by heart-centered stories, tips, and tools for living your best life. Happy New Year! Let’s start this year with intention, growth, and heart-centered action.   BOOK A COACHING INTRODUCTION with KIKI here Kiki Stanton Kiki Kirby Coaching & Consultancy Websites:  Coaching: www.kikikirbycoaching.com | Consultancy: www.kikikirbyconsultancy.com Email: hello@kikikirbycoaching.com PODCAST: The Kiki Kirby Podcast – Evolving in a heart centred way

Podcast Notes: Disclaimer – Vulnerable Podcast: Mental Health, Anxiety, and Infertility Episode Title: The Year of the Comeback Inspired by the recurring theme of 2024 being a year of rediscovery: Pause, Reflect, and Reset. Introduction: Hi, welcome to The Kiki Kirby Podcast: Evolving in a Heart-Centered Way. This is a space for heart-centered conversations to inspire you to love, grow, and learn to take action in your life, health, and work daily. In this episode, part of our third series focused on Life, Work, and Careers, we explore the why behind the work we do and how to align it with our values. 📍 Recording Context: From the UK, on a reflective winter day, wrapping up the year 2024. A special moment to pause, reset, and prepare for 2025. Key Themes: The Year of the Comeback A reminder that how you finish matters more than how you start. 2024 brought vulnerability into focus—both personally and professionally. It’s time to pause, reflect, and revisit new ways to live and work. Personal Reflection: ✨ Rediscovery through: Surrender and alignment. Simplifying, stripping back, and focusing on purpose. Embracing Pilates, Barre, and daily pockets of peace. How to Start Your Comeback: The 1% Better Rule What if you were 1% better every day? Small daily improvements = 7% better every week. Start small, start now, and start with yourself. Action Steps for 2024 ♡ Recognize what’s stopping you. ♡ Commit to being consistent, define your version of success. ♡ Focus on: Building small habits. Putting yourself first, your mental, emotional, and physical health. Re-aligning life with your values. Overcoming Life’s Challenges: Common Struggles We Address: ✔️ Feeling lost or unfulfilled. ✔️ Questioning decisions and purpose. ✔️ Burnout and dissatisfaction in life and work. How We Help You Transform: ✔️ Tools to re-discover your worth and confidence. ✔️ Strategies to create lasting change and habits. ✔️ Clarity to build a life of balance, fulfillment, and growth. Coaching Invitation: Need support navigating 2024 into 2025? 💡 Book a complimentary coaching session:  Take the first step here Re-align your goals. Discover actionable strategies for lasting change. Feel whole again and ready to open your heart to the world. 📅 Upcoming Event: Retreat: Create, Commit, and Conquer Your Best Year Yet – Heart-Centered Event. Date: 11th January 2025 Location: The Cotswolds 👉 Book your spot here: Retreat Information & Booking About Us: At Kiki Kirby Coaching & Consultancy, we coach, train, and develop heart-centered professionals and teams through: Personal and professional development. Trauma-informed strategies for managing burnout and stress. Practical tools for building resilience, slowing down, and achieving more. We help bring heart into your people strategies, driving healthier people, high-performing teams, and better results. Our >  Expertise > Tailored Approach > Holistic Focus We Coach, Train and Develop Heart Centered professionals and teams through personal and professional development.  We help bring more heart into your people strategies. Our work centres around high performing teams, healthier people, better bottom lines through human AND heart-centred approaches. Teaching you tools, strategies and techniques to slow down to find calmness amongst your chaos, gain clarity through your procrastination and focus on your wellbeing through a trauma informed approach.  Over 22 years of working with People in HR, Recruitment, Coaching and Consultancy Other Podcast Episodes to Explore: Ep 020: Re-energise YOU Ep 006: Create Purposeful and Powerful Habits Curiosity, Courage, and Purpose Thank you for listening!  PS - Send me an email at hello@kikikirbycoaching or on social media to let me know what resonated with you on from this podcast  

The Kiki Kirby Podcast – Evolving in a Heart-Centred Way Episode Title: Purposeful Life and Business: A Conversation with Nick Hunt Welcome to Series 3 of The Kiki Kirby Podcast, where we dive deep into the intersection of life, work, and careers, exploring why we do the work we do and how to lead with purpose. In this episode, Kiki is joined by Nick Hunt, an inspiring advocate for purposeful living and business. Nick brings a wealth of experience as a business growth adviser, purpose coach, and entrepreneur. As the co-founder of the B Corp-certified Cotswold Lakes Brew Co. Nick uses curiosity and passion to make meaningful connections and drive sustainable change. Together, Kiki and Nick discuss heart-centred leadership, the role of curiosity in fostering connection, and how purpose can transform both life and work.   Connect with Nick:  Website : www.cotswoldlakesbrew.co.uk @cotswoldlakesbrewco  www.murmurationpartners.co.uk   Connect wtih Kiki: Kiki Stanton Kiki Kirby Coaching & Consultancy Websites:  Coaching: www.kikikirbycoaching.com | Consultancy: www.kikikirbyconsultancy.com Email: hello@kikikirbycoaching.com PODCAST: The Kiki Kirby Podcast – Evolving in a heart centred way

Welcome back to season three of the Kiki Kirby Podcast - Evolving in a heart centred way. People are important. You are important. Mental health is everyone’s business.    Today is #Worldmentalhealthdaytoday, let’s take a moment to check in with ourselves, our friends, our colleagues and loved ones.    Mental health is our priority for us daily.  Let’s do it together. Talking about our mental health can help us cope better with life’s ups and downs.    “Your mental health is a priority. Your happiness is an essential. Your self-care is a necessity.”   It matters today and every day let’s recognise this and encourage open conversations about mental wellbeing and sharing ideas and resources for supporting our own and others mental health.   This year’s theme set by the World Federation of Mental Health is workplace mental health. The theme highlights the importance of addressing mental health and wellbeing in the workplace, for the benefit of people, organisations, and communities.    Mental health at work includes creating a supportive environment, encouraging open conversations, offering resources like counseling, ensuring manageable workloads, and fostering a culture of respect and balance. It’s crucial for employee retention, performance, and overall company and team success.   We all have times when we feel down or stressed or frightened.    Most of the time those feelings pass.    But sometimes they develop into a more serious problem and that could happen to any one of us.   Everyone is different. You may bounce back from a setback while someone else may feel weighed down by it for a long time.   Your mental health doesn’t always stay the same. It can change as circumstances change and as you move through different stages of your life.   Work can have a huge impact on our mental health. It can be good for our mental health, giving us a sense of purpose, boosting our self-worth, and providing opportunities to connect with others. But it can also be a source of stress and anxiety and contribute to developing or worsening mental health problems.    15% of UK workers are estimated to have an existing mental health condition [1] 875,000 workers suffering from work-related stress, depression and anxiety in 2022/23 [2] 5th most common reason for sickness absence in 2022 was mental health. [3]   Here anytime you need to talk or if you are struggling.🤎   Links: JOIN HERE The Happy Healthy Wellbeing Community:  Join our newsletter Monday motivation and start the week strong  Coaching Introduction & Space to talk Heart Centred Event: Re-energise you 11th January 2025 BOOK HERE Gratitude Journal Podcast: Ep 0019: It's time for something new     

In this week’s episode I sit down with Aarti Parmar, an award-winning Certified Brand Strategist, Qualified Coach, and Speaker. Aarti's passion lies in educating and empowering soulful entrepreneurs to mindfully define their brand and use it with intent, joy, and impact. During the conversation, Aarti shares her inspiring journey into the world of branding and how she built her own brand identity. You will gain valuable insights on building a brand with intention, joy, and impact, and the importance of establishing a personal brand in the workplace. Aarti also addresses common branding challenges and provides practical tips on overcoming them. She explains the concept of brand identity and offers guidance on how to build a strong and authentic one. Additionally, she discusses the signs that indicate your brand is out of alignment and offers strategies for realigning it.  Networking with intention is another topic explored in this episode. Aarti shares valuable advice on how to network effectively and make meaningful connections in your industry. Whether you are an entrepreneur or an established business owner, this episode is packed with valuable insights and actionable tips to elevate your personal brand. Tune in now to take your brand to new heights!   Here are the highlights: {2:02} How she got into branding and her journey into this line of work {5:27} How she built her brand identity {15:10} Building a brand with intent, joy, and impact {17:26} How to establish a personal brand at work (and why it's important) {26:53} The most common branding challenges and how to overcome them {29:50} Brand identity: what it is and how to build one {38:40} Signs your brand is out of alignment {40:15} How to network with intention {44:49} What "heart-centred" means to her   Connect with Aarti : Newsletter: Weekly Bitesize Brand Tips with Actions https://www.aartiparmar.com/freebies   2 Mins Quiz: Discover If Your Business Needs a Brand Makeover https://aarti-caclo8gq.scoreapp.com   Website  https://www.aartiparmar.com Sign up for our HeartLead Boundaries FREE challenge: Here    Self-Study Courses: The Rediscover You Toolkit:  https://www.kikikirbycoaching.co.uk/therediscoveryoutoolkit Kite Of Hope:  https://www.kikikirbycoaching.co.uk/kite-of-hope   WORK with us one to one coaching: https://www.kikikirbycoaching.co.uk/one-to-one-coaching Coaching Complimentary Consultation: here   Team Development and Team Wellbeing Newsletter – Consultancy: here  Get Kiki Kirby Coaching news and loving guidance straight to your inbox. – Coaching: here  Join The Happy Healthy Wellbeing Community: here   Connect with Kiki & her consultancy: Websites:   Coaching: www.kikikirbycoaching.com  Consultancy: www.kikikirbyconsultancy.com   Instagram: Coaching: https://www.instagram.com/kiki.kirby.coaching/ Consultancy: https://www.instagram.com/kikikirbyconsultancy/   LinkedIn: https://www.linkedin.com/in/kikikirbycoaching/ Email: hello@kikikirbycoaching.com   PODCAST: The Kiki Kirby Podcast – Evolving in a heart centred way