Great Sex with Helena

Big Dick Energy is something that many men aspire to. It’s  that certain calm confidence that lets others know that you have a big D  and that you know how to use it. Listen to this podcast episode for practical tips and  advice on how to develop Big Dick Energy in yourself in order to create  much more swag and charisma in your life! Here are some of the things you’ll learn about in this episode: - What is BDE and where this term came from, - What Big Dick Energy is not, - Do you need a big D in order to have BDE, - Who needs BDE, - How to develop Big Dick Energy in yourself, - And more! Resources mentioned in this episode: Tantric Mastery for Men: https://helenanista.com/tantric-mastery-online-course/ *** 50% OFF WITH DISCOUNT CODE: GSH50 - THIS WEEK ONLY! *** Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ Facebook: https://www.facebook.com/helenanista/ YouTube: youtube.com/helenanista

A lot of men struggle with  performance anxiety in the bedroom at some point of their lives. And  this can be a very tricky situation to navigate because the more anxious  you get and the more pressure you feel to perform in bed, the more  difficult this is going to be. So why is that? How does performance anxiety work? And how to best deal with it? Listen till the end for all the answers! Here are some of the things you’ll learn about in this episode: - Why most men approach performance anxiety in the wrong way, - Why performance anxiety happens to you, - The neurology behind performance anxiety, - When erections are easiest, - Magic formula to never experiencing performance anxiety ever again, - And more! Resources mentioned in this episode: How to Pleasure Her: https://helenanista.com/how-to-pleasure-her-online-course/ Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Helena’s Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

Foot fetish is one of the most common fetishes in modern  society. In fact, feet are the most fetishised body part. But why is  that? And how does it work? Listen to my podcast episode to get all the answers! Here are some of the things you’ll learn about in this episode: - What we do and don’t know about foot fetish, - What is it exactly and how it works, - How common is foot fetish, - How do people develop it, - Different ways to play with foot fetish, - How to talk to your partner about your foot fetish, - What if your partner is the one with foot fetish, - And more! Resources mentioned in this episode: Tantra for Beginners FREE course: https://helenanista.com/tantra-for-beginners-course/ “Legendary Lover” book: https://helenanista.com/legendary-lover-book/ Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Helena’s Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

Morning erections are a very common occurrence. In fact,  it’s a sign of a well functioning nervous system in a man. But what  exactly are these morning erections about? Why do they happen? And when  might there be a problem? Listen to my podcast episode to get all the answers! Here are some of the things you’ll learn about in this episode: - How do men feel about their morning erections, - Why do they actually happen, - Who gets morning wood, - How often does it happen, - When should you worry, - What if they won’t go away, - And more! Resources mentioned in this episode: Tantra for Beginners FREE course: https://helenanista.com/tantra-for-beginners-course/ “Legendary Lover” book: https://helenanista.com/legendary-lover-book/ Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Helena’s Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

Most men’s wands are  smaller than what you see in porn. And that’s normal and ok! Average  penis is not that big and huge majority of men fit into that category. So if you’d like to learn the best positions for a guy with a smaller cock, make sure to listen till the end! Here are some of the things you’ll learn about in this episode: - What is the average penis size, - What women think of it, - What misconception might be hurting your male ego, - Why bigger penis isn’t necessarily a good thing, - 5 best positions for a guy with a smaller wand, - And more! Resources mentioned in this episode: How To Pleasure Her: https://helenanista.com/how-to-pleasure-her-online-course/ Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Helena’s Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

There are 3  particular things that women wish men did more often in bed. These  things are simple and any man can do them. These things will make a huge  difference to her experience and also most likely his! But not many men know what they are. Listen to this episode to learn more! Here are some of the things you’ll learn about in this episode: - Why you should start opening your eyes during sex, - Why this might be tricky to do, - Why many men struggle to touch a woman well, - An important component of touching her, - Why you should consider changing your routine in bed, - What to do after you cum, - And more! Resources mentioned in this episode: How To Pleasure Her: https://helenanista.com/how-to-pleasure-her-online-course/ Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Helena’s Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

Many people don’t understand the appeal of pain during  sex. They might have heard of kink and BDSM but they don’t really  understand why anybody would want to cause or experience pain during  sex. So in this podcast episode, I’m giving you all the answers! Here are some of the things you’ll learn about in this episode: - My own journey with pain sensations in the bedroom, - Kink scenes that inspired me, - Why someone might enjoy being hurt in an erotic setting, - What should never happen in this kind of scene, - And more! Resources mentioned in this episode: Tantra for Beginners: https://helenanista.com/tantra-for-beginners-course/ Book Legendary Lover: https://helenanista.com/legendary-lover-book/ Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Helena’s Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

A lot of people  occasionally experience sadness, grief or emotional upset after having  sex - and I’m talking about fully consensual sex with someone they love.  And this can be a very confusing experience… So why does it happen? Make sure to listen till the end to find out! Here are some of the things you’ll learn about in this episode: - My own experience with crying after sex, - What are these tears actually about, - Who experiences it, - What cases these tears, - How to best handle tears after sex, - And more! Resources mentioned in this episode: Tantra for Beginners: https://helenanista.com/tantra-for-beginners-course/ Book Legendary Lover: https://helenanista.com/legendary-lover-book/ Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Helena’s Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

Many of us have seen or  heard of aggressive behaviours between lovers. And some people are  completely shocked by them, while others find them exciting and  arousing! But there’s something that you really need to know about if you want to introduce these acts into your own relationship… Here are some of the things you’ll learn about in this episode: - When it’s ok to bring acts perceived as violent into the bedroom, - Crucial difference between kink and abuse, - What is completely unacceptable to do, - Why playing with these acts can be really dangerous, - How to keep things safe and fun, - My own experiences with kink, - And more! Resources mentioned in this episode: Tantra for Beginners: https://helenanista.com/tantra-for-beginners-course/ “Legendary Lover” book: https://helenanista.com/legendary-lover-book/ Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Helena’s Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

We’ve all been fed many different lies about masturbation. And fortunately, most of us are aware that many of them aren’t true. But there are still some masturbation myths that persist… So in this episode, I’m going to debunk them all! Here are some of the things you’ll learn about in this episode: - Where the masturbation myths come from, - Is masturbation wrong, - Can it cause health problems, - Can it lead to infertility, - The important role that masturbation plays in your sex life, - How to masturbate in a way that will improve your erotic experiences and orgasms, - And more! Resources mentioned in this episode: Masturbation Coaching: https://helenanista.com/masturbation-coaching-online-course-men-women/ Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Helena’s Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

How we masturbate plays a huge role in our overall sexual satisfaction, including during partnered  sex. And this is because our self-touch practice can train our bodies for more or less pleasure and stronger or weaker orgasms. So let me teach you my 10 ecstatic ways to touch yourself! Here are some of the things you’ll learn about in this episode: - Why I encourage my clients to masturbate regularly, - The value of an (erotic) bedtime story, - New way to fantasise, - Can you think yourself to orgasm, - Using different accessories, - A fun way to play with muscle control, - And more! Resources mentioned in this episode: Masturbation Coaching: https://helenanista.com/masturbation-coaching-online-course-men-women/ Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Helena’s Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

A lot of men ask me how to  best pleasure a woman. But there’s no straightforward answer here  because every woman is different and has different desires. So in this episode, I’m going to tell you about 2 crucial elements of being a fantastic lover to her! Here are some of the things you’ll learn about in this episode: - The biggest myth in the bedroom that many women still believe, - Why giving her what he wants is challenging for most men, - How to actually give her what she truly desires, - Is it ok to ask her for feedback, - What you as a man need to learn to be great in bed, - And more! Resources mentioned in this episode: How to Pleasure Her: https://helenanista.com/how-to-pleasure-her-online-course/ Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Helena’s Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

A lot of men ask me about  the best way to increase the size of their penis. And since so many men  seem dissatisfied with their length and girth, this is an important  topic to address. So in this episode, I’m going to share with you 10 different penis enlargement techniques! Here are some of the things you’ll learn about in this episode: - Why so many men are unhappy with their size, - The truth about penis size, - Different ways to create an appearance of a larger cock, - How to maximise the size of your erect size, - My thoughts on different options that you’ll find online, - Penis enlargement surgery, - Completely natural large-cock formula, - And more! Resources mentioned in this episode: How to Pleasure Her: https://helenanista.com/how-to-pleasure-her-online-course/ Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Helena’s Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

Opening up your  relationship can be a tricky adventure for most couples. So if open  relating is something that you’ve been considering, you’re going to need  some solid tips and advice. Why do people do it? What are the benefits? What are the dangers? And how to best go about it? Make sure to listen till the end! Here are some of the things you’ll learn about in this episode: - Why people choose to open relate, - What does it mean to open up your relationship, - Who will benefit from open relating, - Which couples should absolutely not try opening up their relationship, - How to best go about it, - What questions to ask each other, - And more! Resources mentioned in this episode: Tantra for Beginners: https://helenanista.com/tantra-for-beginners-course/ Legendary Lover book: https://helenanista.com/legendary-lover-book/ Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Helena’s Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

Most couples who have been together for at least a year,  can experience different levels of boredom in the bedroom. As time goes  by, we become more familiar and comfortable with each other. And it’s a  great feeling! But it does kill the passion in the bedroom… So how to spice things up in your relationship again? How  to bring back that spark and sizzle in the bedroom? Listen to my podcast  episode to find out! Here are some of the things you’ll learn about in this episode: - Why passion declines in relationships, - How to address this issue with your partner, - Easy ways to find out what you both are open to in the bedroom, - Simple ways to turn up the heat in your relationship, - How to use Tantra, - What accessories you might find helpful, - Exploring kink, BDSM and open relating, - And more! Resources mentioned in this episode: Tantric Sex for Couples: https://helenanista.com/tantric-sex-for-couples/ Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Helena’s Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

Whenever men ask me for  ways to strengthen their erections, I usually recommend to them kegel  exercises. Because these are a great, natural, side effect-free method  not only to get harder in bed, but also to last longer. But there are a few things you need to know first in order to perform your kegels correctly! Here are some of the things you’ll learn about in this episode: - Why kegels are recommended for men, - How kegels can help you as a lover, - What are kegels, - 3 different types of kegels, - How to perform the kegels, - And more! Resources mentioned in this episode: Tantric Mastery for Men: https://helenanista.com/tantric-mastery-online-course/ Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Helena’s Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

Infidelity is a problem that many couples struggle with.  There are many reasons why we cheat and many different ways to address  it. I’ll also talk about cheat-proofing your relationship and about  recovering after cheating has happened! So make sure to listen till the end for all my tips, advice and ideas! Here are some of the things you’ll learn about in this episode: - Why you need to define infidelity in your relationship, - How I personally define cheating, - Who is more likely to cheat - men or women, - Why people cheat, - Why do people who are happy in their relationships cheat, - How to cheat-proof your relationship, - How to minimise the risk of cheating, - How to recover after infidelity, - And more! Resources mentioned in this episode: Tantric Sex for Couples: https://helenanista.com/tantric-sex-for-couples/ *** 50% OFF WITH DISCOUNT CODE: GSH50 - THIS WEEK ONLY! *** Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Helena’s Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

In my sex therapy sessions,  I speak to a lot of women who struggle to orgasm. Some of them struggle  to cum with a partner and others can never climax - either alone or  with a partner. So in this podcast episode, I’m going to share with you exactly what I tell them! Here are some of the things you’ll learn about in this episode: - Are all women capable of reaching an orgasm, - What are the reasons so many women struggle to get there, - What it feels like to have an orgasm, - How to train your body to orgasm easily, - How to orgasm with a partner, - How to use edging for even better orgasms, - Embracing sexual education, - And more! Resources mentioned in this episode: Orgasmic Empowerment: https://helenanista.com/orgasmic-empowerment-for-women/ *** 50% OFF WITH DISCOUNT CODE: GSH50 - THIS WEEK ONLY! *** Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Helena’s Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

Many women fake an orgasm  at some point of their lives. And there are many different reasons  behind that behaviour. Do you know how to tell if she did in fact fake  it? Or how to talk to her about it and how to prevent it from ever  happening again? Make sure to listen to this week’s episode till the end to get all the juicy details. Here are some of the things you’ll learn about in this episode: - My own experience with faking an orgasm, - Do all women fake it? - Why would a woman fake it, - How you could be unintentionally making it hard for her to climax, - When is faking it a good thing, - How to tell if she’s faking it, - How to talk to her about it, - How to make sure she never fakes it again, - And more! Resources mentioned in this episode: Tantric Mastery for Men: https://helenanista.com/tantric-mastery-online-course/ *** 50% OFF WITH DISCOUNT CODE: GSH50 - THIS WEEK ONLY! *** Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

The cuckolding fantasy isn’t new and it’s much more common  than most people realise. So for any curious newbies of the intriguing  and mysterious world of cuckolding aka sharing a wife, I’m bringing you  all the answers! Make sure to listen to this week’s episode till the end to get all the juicy details. Here are some of the things you’ll learn about in this episode: - What is cuckolding, - Why do people engage in it, - Is cuckolding wrong? - How to make a cuckolding fantasy happen, - How to find your bull, - Why you’ll need a safe word, - Who should not engage in cuckolding, - And more! Resources mentioned in this episode: Tantra for Beginners: https://helenanista.com/tantra-for-beginners-course/ Legendary Lover book: https://helenanista.com/legendary-lover-book/ Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ *** 50% OFF WITH DISCOUNT CODE: GSH50 - THIS WEEK ONLY! *** Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista