Priestess of Motherhood with Dania Foster

You’re not a washed up mum... you’re burnt out and worn down.In this episode, I’m speaking to the mothers and burnt-out women who feel like their spark is gone and pleasure is a distant memory.If the idea of desire feels foreign...If sex feels like a chore, not a craving...If you secretly wonder, “is this just who I am now?”—this episode is for you.Inside, we’ll explore:• How chronic fatigue, mineral depletion, and postnatal burnout shut down libido• Why your nervous system (not your hormones) is the true gatekeeper of desire• How pleasure isn’t the reward for healing—it’s part of the healing itselfYou don’t need to be fixed.You need to be reconnected.Join me for The Pleasure Pulse—a free webinar where I’ll walk you through the first steps of restoring energy, safety, and sensuality in your body.💌 Register here: https://daniafoster.com/pleasurepath❤️‍🔥Additional freebie: Sex Magick Ritual Toolkit for those who want to go deeper, get it here: https://daniafoster.com/sexmagick 🔗 Episode notes + resources at: https://daniafoster.com/podcast/s02e24If this resonated, follow, share, and leave a review. Someone out there needs this more than you know.I’d love to hear what landed for you—come chat with me on socials or share this episode in your stories.🖤 Instagram: @daniafoster.naturopathy🖤 Facebook: facebook.com/daniafosternaturopathyTag me, send a DM, or drop into the comments—I’m always up for real conversation about what’s actually going on in your body and life.

Does your child get random rashes, restless sleep, or meltdowns—but allergy tests say everything’s fine?Histamine in Kids: Beyond Runny Noses and SneezesIn this episode of The Priestess of Motherhood Podcast, we dive into how histamine shows up in children far beyond hay fever symptoms. From patchy rashes to anxiety, picky eating, and night terrors—histamine intolerance often hides in plain sight. I share my story as a mother, the science behind gut and immune pathways, and why your intuition matters when tests come back “normal.”What we cover:Why histamine is more than an “allergy chemical” — it’s a whole-body messengerThe hidden symptoms of histamine intolerance in kidsWhy standard allergy tests and bloods often miss the bigger pictureThe gut-skin-brain connection (and bacteria like Klebsiella that produce histamine)The role of enzymes, nutrients, and genetics (like MTHFR and homocysteine) in clearanceHolistic ways to calm histamine, support gut health, and honour your child’s whole systemDownload your free Wild Hearts, Nourished Roots mini-series + recipe book to discover the gut-histamine connection and start making gentle shifts at home.👉 https://daniafoster.com/wildheartsReady to map out your child’s unique histamine story? Book an initial consultation with me:👉 https://daniafoster.com/bookings✨ DM me your reflections or questions:Instagram → @daniafoster.naturopathyFacebook → facebook.com/daniafosternaturopathy

Still chasing hormone hacks while your body feels flat, numb, or disconnected?In this episode, we break down why testing and supplements won’t work if your nervous system is still in freeze or survival mode. Hormones are messengers—but safety is the director. Until your body feels safe, your libido won't rise.What we cover:Why low testosterone or progesterone might not be your root issueHow nervous system dysregulation (freeze, fawn, burnout) stimulates hormone problemsWhen to test (and when not to) + the signs you're not ready for advanced testing yetThe simple safety practices that begin to reopen desireRegister free for The Pleasure Path webinar:A live session to help burnt-out women restore energy, vitality, and libido—without shame or hustle.👉 https://daniafoster.com/pleasurepath✨ DM me your reflections or questions:Instagram → @daniafoster.naturopathyFacebook → facebook.com/daniafosternaturopathy

Motherhood can leave you feeling numb, shut down, and completely disconnected from your body—and that’s not a flaw. It’s a survival response.In this episode, I explore:• Why numbness is a form of nervous system wisdom• The disconnection that comes from constant giving, co-sleeping, and touch fatigue• How social media escapism deepens the shutdown• What true safety means when rebuilding your relationship with pleasure• Herbs, nutrients, and rituals to begin softening back into your bodyThis isn’t about becoming sexy again. It’s about becoming you again.Free Webinar: The Pleasure PathRegister here → https://daniafoster.com/pleasurepathFree gift: Sex Magick Ritual ToolkitGet it here → https://daniafoster.com/sexmagick 🎧 Listen on Spotify + watch on YouTube🌿 Full show notes + free resources at: https://daniafoster.com/podcast/s02e25🖤 Come say hi on Instagram: @daniafoster.naturopathy

Feeling like your sex drive disappeared after kids? Wondering what a “normal libido” even is anymore? In this episode of the Priestess of Motherhood podcast, Dania — clinical naturopath and energetics therapist — unpacks the truth behind low libido in motherhood.In this episode, I’m calling bullshit on the cultural gaslighting of women’s desire — and unpacking what a truly healthy libido looks like. We’re going there: from orgasm chemistry and nervous system regulation to the difference between sex and libido.You’ll hear:The science of orgasm (and why it’s medicine for mood, energy, and hormones)What’s actually normal for libido in long-term relationshipsQuestions I ask my clients when desire feels flat, numb, or missingThis episode is for the mothers who crave more — even if they don’t know how to name it yet.Let this be your reminder: your desire is sacred, and it deserves to be heard.✨ Listen now, share with a sister, and don’t forget — I’ve got a mild praise kink, so tell me what landed. Slide into my DMs and let’s make it real.Show notes: daniafoster.com/podcast/s02e23Work with me: ⁠www.daniafoster.com ⁠ Contact → ⁠⁠⁠⁠support@daniafoster.com⁠ Instagram → ⁠⁠⁠⁠instagram.com/daniafoster.naturopathy⁠ Facebook → ⁠⁠⁠⁠facebook.com/daniafosternaturopathy⁠ Sign up to my newsletter https://tinyurl.com/mvkvk9dp

For years I felt frustrated that I couldn't get an answer why I had irregular periods.I got the same advice over and over - lose weight, go on the pill... I had to dig deeper into my own research... PCOS and Hypothalamic Amenorrhea (HA) came to my attention... But I didn't have the markers for PCOS and I wasn't underweight or an elite athlete... isn't that what you must be for HA to be relevant??Here’s the truth: irregular cycles aren’t just about PCOS or “being too skinny” with hypothalamic amenorrhea (HA). You can have HA in a bigger body. You can be dismissed, misdiagnosed, and left unheard.There's more to this story.In this episode of The Priestess of Motherhood Podcast, I rip the bandaid off these myths and share what really drives missing periods — and how to finally come home to your body.Why missing periods aren’t just about weight loss or being underweightThe difference between PCOS and HA — and why I didn’t fit either “box”How HA can happen in any body size when the brain thinks you’re under threatTests to ask for: LH, FSH, prolactin, thyroid, and more. The emotional and lifestyle patterns that can disrupt your cyclesHow we explore this deeply in Priestess of Motherhood MentorshipThe real path to cycle healing: nourishment, rhythm, emotional work, and sacred connection🎧 Show notes & resources → ⁠⁠⁠⁠www.daniafoster.com/podcast/s02e22💫 Work with me ⁠www.daniafoster.com ⁠ 📩 Contact → ⁠⁠⁠⁠support@daniafoster.com⁠ 📸 Instagram → ⁠⁠⁠⁠instagram.com/daniafoster.naturopathy⁠ 📘 Facebook → ⁠⁠⁠⁠facebook.com/daniafosternaturopathy⁠ 💌 Sign up to my newsletter https://tinyurl.com/mvkvk9dp

You’ve tried it all—and your body still feels heavy, bloated, broken.Priestess of Motherhood Podcast with Dania Foster Season 2 Episode 21The hidden roots to stubborn body fat.This isn’t a “fix your body” episode.It’s a “hear her truth” episode.We’re exploring how unprocessed shame, grief, and self-loathing get coded into our hormones, our weight, our cycles—and why the solution isn’t more control, but more compassion and clarity.I’m not speaking from a mountaintop.I’m in this work with you.I haven’t ‘arrived’—but I have a map, and it’s working.This is what I use to pull myself out when I spiral into self-rejection.This is how I mother myself when my period wipes me out.This is the path I walk with my clients—and I want to walk it with you too.🎧 Show notes & resources → ⁠⁠⁠⁠www.daniafoster.com/podcast/s02e21⁠ 💫 Work with me ⁠www.daniafoster.com ⁠ 📩 Contact → ⁠⁠⁠⁠support@daniafoster.com⁠ 📸 Instagram → ⁠⁠⁠⁠instagram.com/daniafoster.naturopathy⁠ 📘 Facebook → ⁠⁠⁠⁠facebook.com/daniafosternaturopathy⁠ 💌 Sign up to my newsletter https://tinyurl.com/mvkvk9dp

When you are feeling depleted, disconnected and weak - it's not just physical it's emotional and spiritual as well. Priestess of Motherhood Podcast with Dania Foster Season 2 Episode 20What does strength really mean? This is for you if you have been feeling less than strong but you need to keep showing up for everyone else... If you are overwhelmed with trying to invoke strength back into your motherhood I've got you! We explore: The archetypes of Strength in the Tarot and the feminine.Rest as a revolutionary act. Nourishment of foods and herbs for strengthMuscle mass and energetic empowermentRitual Rhythms and Connection as spiritual strength. 🎧 Show notes & resources → ⁠⁠⁠⁠www.daniafoster.com/podcast/s02e20⁠ 💫 Work with me ⁠www.daniafoster.com ⁠ 📩 Contact → ⁠⁠⁠⁠support@daniafoster.com⁠ 📸 Instagram → ⁠⁠⁠⁠instagram.com/daniafoster.naturopathy⁠ 📘 Facebook → ⁠⁠⁠⁠facebook.com/daniafosternaturopathy⁠ 💌 Sign up to my newsletter https://tinyurl.com/mvkvk9dp

Healing isn’t linear and you’re not behind.Priestess of Motherhood Podcast with Dania FosterSeason 2 Episode 19When You Can’t See Progress - Zoom OUTIf you’re questioning whether all your inner work is actually working, this episode is the recognition your soul has been asking for.Because progress isn’t always visible. Sometimes it looks like stillness. Softness. Choosing rest over collapse.In this episode, I’m pulling back the curtain on what true transformation really looks like - and how to stop measuring it by surface level results.We explore:Why the “messy middle” is where the deepest healing unfoldsHow to track your progress through nervous system shifts, symptom scaling and not what it looks like from within the eye of the storm.Real-life examples of spiral healing and sacred recalibrationThe power of viewing your journey in seasons, not checklistsIf you’ve been spiralling in doubt or shame... it’s time to zoom out.You’re growing roots right now. Let it be slow. Let them be deep.🎧 Show notes & resources → ⁠⁠⁠www.daniafoster.com/podcast/s02e19💫 Work with me www.daniafoster.com 📩 Contact → ⁠⁠⁠support@daniafoster.com📸 Instagram → ⁠⁠⁠instagram.com/daniafoster.naturopathy📘 Facebook → ⁠⁠⁠facebook.com/daniafosternaturopathy💌 Sign up to my newsletter https://tinyurl.com/ybj3renr

They say happiness comes from within... but what if you've got nothing left to make it??Season 2 Episode 18Fuelling for Happiness — Emotional, Energetic, NutritionalLet me say it loud: You are not underperforming. You are undernourished.In this episode, I break down why emotional and energetic resilience starts with what’s on your plate, in your rituals, and flowing through your cells.We explore:The biochemical roots of happiness (and why mindset alone won’t cut it)Why the nervous system can’t access joy in a state of depletionHow to use food, herbs, minerals, and rest to rewire your emotional baselineThe exact morning questions and rituals I teach my clients to reclaim energy + joyThis is your permission slip to stop pushing and start nourishing.Because when your body is fed, your joy becomes inevitable.🎧 Show notes & resources → ⁠⁠⁠daniafoster.com/podcast/s02e18💫 Work with me 1:1 or join the Priestess of Motherhood mentorship → ⁠⁠⁠daniafoster.com📩 Contact → ⁠⁠⁠support@daniafoster.com📸 Instagram → ⁠⁠⁠instagram.com/daniafoster.naturopathy📘 Facebook → ⁠⁠⁠facebook.com/daniafosternaturopathy

If you've ever caught yourself snapping, yelling, or shutting down and then felt the wave of guilt crash over you, then this episode is for you.Priestess of Motherhood Podcast with Dania FosterSeason 2 Episode 17Generational Lineage Healing to Break Maternal Rage CyclesYou’re not broken. You’re carrying inherited trauma. And your rage? It’s not shameful it's a sacred messenger. It’s asking to be witnessed, understood, and transmuted.In this episode, we talk about maternal rage as a doorway, not a flaw. We explore what it means to carry the wounds of the women before you and how to finally lay them down.We explore:Why rage is often the final mask of unprocessed grief and unmet needsThe nervous system link between generational trauma and reactive motheringHow to become the cycle breaker without abandoning yourselfSomatic and energetic tools I use to alchemise rage into powerThis episode is for the woman who’s done with shame.Who’s ready to stop hiding.And who’s here to raise her children from a place of embodied, liberated love.🎧 Show notes & resources → ⁠⁠⁠daniafoster.com/podcast/s02e17💫 Work with me 1:1 or join the Priestess of Motherhood mentorship → ⁠⁠⁠daniafoster.com📩 Contact → ⁠⁠⁠support@daniafoster.com📸 Instagram → ⁠⁠⁠instagram.com/daniafoster.naturopathy📘 Facebook → ⁠⁠⁠facebook.com/daniafosternaturopathy

If you’ve ever looked in the mirror and wondered who you’ve become, this episode is a call to return home—to the version of you that existed before the masks, before the survival mode, before the world told you who to be.Priestess of Motherhood Podcast with Dania Foster Season 2 Episode 16Why I Prescribe Music in Your Daily RitualsHave you ever looked in the mirror and not recognised the woman staring back?She’s done all the right things. She’s held it all together. But somewhere along the way… she disappeared under the masks of motherhood, people-pleasing, hustle, and surviving.In this raw and revealing episode, I’m sharing why music is a tool I prescribe daily—for nervous system healing, for emotional expression, and for coming home to the real you.We explore:How masking and people-pleasing create a disconnect between your body, identity, and joyWhy regulating the vagus nerve is a key to healing your gut, hormones, and emotional wellbeingThe science behind music’s effect on the brain and nervous systemHow shadow work, deep emotion, and YOUR music tastes can become a sacred part of your ritualsThis episode is for the woman who’s tired of pretending.The one who craves truth, depth, and the safety to feel it all.You don’t need to become someone new—you just need to remember who you already are.🎧 Show notes & resources → ⁠⁠⁠daniafoster.com/podcast/s02e16💫 Work with me 1:1 or join the Priestess of Motherhood mentorship → ⁠⁠⁠daniafoster.com⁠⁠📩 Contact → ⁠⁠⁠support@daniafoster.com📸 Instagram → ⁠⁠⁠instagram.com/daniafoster.naturopathy⁠⁠⁠📘 Facebook → ⁠⁠⁠facebook.com/daniafosternaturopathy⁠⁠⁠

The Priestess of Motherhood Podcast with Dania FosterSeason 2, Episode 15Samhain: Holding Death, Ritual & Shadow Work as the Priestess of Your HomeLet’s talk about…✨ Why Samhain is the true new year for mothers attuned to the Earth✨ How to guide your children through ceremony, storytelling, and ancestral connection✨ The power of shadow work—honouring grief, anger, and endings without bypass✨ Ways to create sacred space in your home for death, reflection, and reverence✨ What it means to step into your role as Priestess, even amidst the mess of motherhoodThis is the season to honour death. To strip away what no longer serves. To sit in the quiet and listen to the wisdom of your ancestors and your own body. In this episode, I’ll guide you through holding ritual space for your family while honouring your own final harvest.You’ll be invited to explore your shadows, release what’s been clinging, and walk into the dark as a woman who trusts the turning of the wheel. This is how we mother differently. This is how we become Priestess.🎧 Show notes & resources → ⁠⁠⁠daniafoster.com/podcast/s02e15⁠⁠💫 Work with me 1:1 or join the Priestess of Motherhood mentorship → ⁠⁠⁠daniafoster.com⁠⁠📩 Contact → ⁠⁠⁠support@daniafoster.com⁠⁠⁠📸 Instagram → ⁠⁠⁠instagram.com/daniafoster.naturopathy⁠⁠⁠📘 Facebook → ⁠⁠⁠facebook.com/daniafosternaturopathy⁠⁠⁠

The Priestess of Motherhood Podcast with Dania Foster🌿 Season 2, Episode 14Navigating Easter with Nature, Nourishment, and RespectLet’s talk about…✨ Why Easter can feel so emotionally and physically loaded for conscious families✨ How to release food shame and model body trust to our children✨ Honouring seasonal rhythms in the Southern Hemisphere—why we celebrate Samhain instead✨ Making space for both joy and nourishment without restriction✨ Practical ways to support your family’s health during the sugar seasonEaster doesn’t need to be a sugar spiral or a spiritual disconnect. In this episode, we explore how to create a celebration that feels joyful, grounded, and aligned with your values. You’ll hear how we teach our kids to listen to their bodies, embrace pleasure without guilt, and honour the seasons in a way that’s meaningful—even if it looks different from the mainstream.🎧 Show notes & resources → ⁠⁠daniafoster.com/podcast/s02e14⁠💫 Work with me 1:1 or join the Priestess of Motherhood mentorship → ⁠⁠daniafoster.com⁠📩 Contact → ⁠⁠support@daniafoster.com⁠⁠📸 Instagram → ⁠⁠instagram.com/daniafoster.naturopathy⁠⁠📘 Facebook → ⁠⁠facebook.com/daniafosternaturopathy⁠⁠

The Priestess of Motherhood Podcast with Dania Foster🌿 Season 2, Episode 13The Forgotten Link in Children’s Health: It Starts in the Mother’s GutLet’s talk about…✨ Why gut health is at the root of so many childhood issues✨ How a mother’s microbiome shapes her child’s health from the womb✨ The impact of birth mode, feeding choices, antibiotics & vaccines on the microbiome✨ How neurodivergence, emotional stress & toxic load affect gut and brain health✨ Why supporting the mother first is the most powerful way to support the childChildren’s health challenges don’t exist in isolation. They begin in the ecosystem of the mother. This episode is a call to honour and support the root system—the mother—so the child can truly thrive.🎧 Show notes & resources → ⁠daniafoster.com/podcast/s02e13💫 Work with me 1:1 or join the Priestess of Motherhood mentorship → ⁠daniafoster.com📩 Contact → ⁠support@daniafoster.com⁠📸 Instagram → ⁠instagram.com/daniafoster.naturopathy⁠📘 Facebook → ⁠facebook.com/daniafosternaturopathy⁠

The Priestess of Motherhood Podcast with Dania Foster🌿 Season 2, Episode 12Is Your Motherhood Depletion Leading to Burnout?Let’s talk about…✨ How pregnancy, birth & breastfeeding deplete vital nutrients✨ Why disturbed sleep, co-sleeping & stress drain your mineral reserves✨ The top nutrient deficiencies in mothers ✨ How to spot the warning signs of depletion vs. true burnout✨ Naturopathic steps to rebuild your strength & nourish your bodyMotherhood is a rite of passage, but it shouldn’t leave you burnt out, disconnected, and running on empty. This episode is for every mother who feels like she’s lost herself.🎧 Get all the show notes → daniafoster.com/podcast/s02e12💫 Ready to heal? → daniafoster.com📩 Contact me → support@daniafoster.com📸 Instagram → instagram.com/daniafoster.naturopathy📘 Facebook → facebook.com/daniafosternaturopathy

The Priestess of Motherhood Podcast with Dania Foster🌿 Season 2, Episode 11The Stages of Burnout & How to Course-CorrectLet’s talk about…✨ The 3 stages of burnout—from wired & anxious → exhausted → depletion✨ What cortisol dysregulation looks like at each stage✨ How to identify what stage you’re in (symptoms & testing)✨ 5 simple ways to regulate cortisol & reclaim your vitalityAre you feeling stuck in survival mode? Burnout is a process, not an event. Understanding where you are in that process is the first step to healing.This season is unscripted, offering raw insight into my journey as a Priestess through mothering, healing, and reclaiming my energy.🎧 Get all the show notes → daniafoster.com/podcast/s02e11💫 Work with me → daniafoster.com📩 Contact me → support@daniafoster.com📸 Instagram → instagram.com/daniafoster.naturopathy📘 Facebook → facebook.com/daniafosternaturopathy

The Priestess of Motherhood Podcast with Dania Foster🌿 Season 2, Episode 10Healing Through Burnout – What is Burnout & What Elements Need to be Considered?Let’s talk about…✨ What burnout really is (beyond just exhaustion)✨ How stress impacts your nervous system, adrenals & hormones✨ The key elements needed for holistic burnout recovery✨ Why burnout is a spiritual and physiological imbalanceThis season is unscripted, sharing the philosophies & stories behind mothering the New Children, breaking cycles, and honouring feminine strengths in partnership with nature.I’m Dania Foster—a Naturopath (BHSc) and Energetics Therapist guiding Mothers who feel disconnected from their bodies, minds, and spirit. Motherhood isn’t meant to deplete you—let’s rediscover your power.🎧 Get all the show notes → daniafoster.com/podcast/s02e10💫 Join the journey → daniafoster.com📩 Connect with me → support@daniafoster.com📸 Instagram → instagram.com/daniafoster.naturopathy📘 Facebook → facebook.com/daniafosternaturopathy

Priestess of Motherhood Podcast with Dania FosterSeason 2, Episode 9What it means to be in tune with your body.Let’s talk about…What Does Being in Tune with Your Body Mean?Signs You’re Disconnected from Your BodyHow to Rebuild Connection with Your Body Get all the show notes daniafoster.com/podcast/s02e09This season is unscripted with the intention to openly share the philosophies and stories behind mothering the New Children, breaking cycles to honour feminine strengths in nurturing in partnership with nature and her cycles.Dania is a Naturopath (BHSc) and Energetics Therapist nurturing Mothers who are struggling with disconnection from their bodies, minds and spirit whilst raising their highly sensitive children. Combining energetic and emotional practices of healing with evidence based, functional physiology aligned with nature. Share in the Magickal Mothering Journey with this raw insight into my philosophies and how I have reclaimed myself as a Priestess through my mothering.Get in contact:daniafoster.comSupport@daniafoster.cominstagram.com/daniafoster.naturopathyfacebook.com/daniafosternaturopathy

Priestess of Motherhood Podcast with Dania Foster Season 2, Episode 8 Building rhythms that serve. Let’s talk about… What values would you like to flourish  What brings you strength in your body How will you connect with your spirit What nervous system rituals can you adopt How will you nourish your mind? What elements within do you need to replenish What support do you need to call in? Get all the show notes daniafoster.com/podcast/s02e08 This season is unscripted with the intention to openly share the philosophies and stories behind mothering the New Children, breaking cycles to honour feminine strengths in nurturing in partnership with nature and her cycles. Dania is a Naturopath (BHSc) and Energetics Therapist nurturing Mothers who are struggling with disconnection from their bodies, minds and spirit whilst raising their highly sensitive children. Combining energetic and emotional practices of healing with evidence based, functional physiology aligned with nature. Share in the Magickal Mothering Journey with this raw insight into my philosophies and how I have reclaimed myself as a Priestess through my mothering. Get in contact: daniafoster.com Support@daniafoster.com instagram.com/daniafoster.naturopathy facebook.com/daniafosternaturopathy