They say happiness comes from within... but what if you've got nothing left to make it??

Season 2 Episode 18
Fuelling for Happiness — Emotional, Energetic, Nutritional

Let me say it loud: You are not underperforming. You are undernourished.

In this episode, I break down why emotional and energetic resilience starts with what’s on your plate, in your rituals, and flowing through your cells.

We explore:

• The biochemical roots of happiness (and why mindset alone won’t cut it)

• Why the nervous system can’t access joy in a state of depletion

• How to use food, herbs, minerals, and rest to rewire your emotional baseline

• The exact morning questions and rituals I teach my clients to reclaim energy + joy

This is your permission slip to stop pushing and start nourishing.

Because when your body is fed, your joy becomes inevitable.

🎧 Show notes & resources → ⁠⁠⁠daniafoster.com/podcast/s02e18
💫 Work with me 1:1 or join the Priestess of Motherhood mentorship → ⁠⁠⁠daniafoster.com
📩 Contact → ⁠⁠⁠support@daniafoster.com
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