If you’ve ever looked in the mirror and wondered who you’ve become, this episode is a call to return home—to the version of you that existed before the masks, before the survival mode, before the world told you who to be.

Priestess of Motherhood Podcast with Dania Foster

Season 2 Episode 16

Why I Prescribe Music in Your Daily Rituals

Have you ever looked in the mirror and not recognised the woman staring back?

She’s done all the right things. She’s held it all together. But somewhere along the way… she disappeared under the masks of motherhood, people-pleasing, hustle, and surviving.

In this raw and revealing episode, I’m sharing why music is a tool I prescribe daily—for nervous system healing, for emotional expression, and for coming home to the real you.

We explore:

• How masking and people-pleasing create a disconnect between your body, identity, and joy

• Why regulating the vagus nerve is a key to healing your gut, hormones, and emotional wellbeing

• The science behind music’s effect on the brain and nervous system

• How shadow work, deep emotion, and YOUR music tastes can become a sacred part of your rituals

This episode is for the woman who’s tired of pretending.
The one who craves truth, depth, and the safety to feel it all.
You don’t need to become someone new—you just need to remember who you already are.

🎧 Show notes & resources → ⁠⁠⁠daniafoster.com/podcast/s02e16

💫 Work with me 1:1 or join the Priestess of Motherhood mentorship → ⁠⁠⁠daniafoster.com

⁠⁠📩 Contact → ⁠⁠⁠support@daniafoster.com

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