Today we’re diving into something REAL. Something vulnerable. Something nobody warns you about when you decide to fix your health. Because listen… Everyone thinks getting healthy is hard because of: • hitting the gym • eating better • chugging water like the world’s running out • saying no to DoorDash at 10pm And yeah those things matter. But they’re NOT the hardest part. The hardest part? Letting go of the version of you that kept you stuck. Let’s ta...
today we’re diving into something that honestly… is dumber than debating whether pineapple belongs on pizza. The internet gender war. Men vs women. Masculine vs feminine. Alpha energy vs boss babe energy. Bro… it’s exhausting just SAYING it. 😮💨 And the wild part? Most of these people arguing don’t even LIKE themselves, let alone understand relationships. So today we’re breaking down why this whole online drama is f*ckin stupid… and what ACTUALLY matters when it ...
I’m your host Coach Kyle, and today… We’re talking about the most underrated, least sexy, but MOST powerful skill in your entire damn life: Your tolerance for boredom. Yeah. Not motivation. Not discipline. Not talent. Not the universe aligning your chakras with the moon phases. Just good old-fashioned boredom tolerance. Let’s get into it.
today we’re diving into a topic that… listen… most people are way too scared to say out loud. We’re talking about sex, health, confidence, and showing up for your partner in the bedroom not from some weird guru angle but from a real-human, “holy sh*t this is what it actually feels like” angle. Because if you know my story… Sex at 400lbs? Bro. That was a whole damn adventure I did NOT sign up for. 😮💨 So let’s get into it.
Welcome back to another episode of The 3RF All About The Health Podcast the show where we talk all things mindset, fitness, health, parenting, growth, and becoming the damn person you keep saying you want to be. I’m your host, Coach Kyle, and today I want to hit you with a perspective that might sting a little… but in a good way. This episode is called: “You’re Not Out of Time… You’re Just Out of Intention.” So buckle the hell up, because we’re going in. 😮💨
I’m your host, Coach Kyle, and today we are diving into a topic that a LOT of people absolutely do not want to talk about… but we’re gonna talk about it anyway, because that’s how we grow. Today’s episode is called: “Busy Isn’t Productive… It’s Avoidance.” And listen… if you just got a little triggered by that title… good 😌 It means this episode might be exactly what you need.
Welcome back to another episode of All About the Health, where we don’t just talk about macros and workouts we talk about the messy shit between your ears that’s holding you back from living the life you actually want. I’m your host, Coach Kyle, and today we’re diving into a heavy truth: Most people aren’t stuck because life’s unfair… They’re stuck because they keep marinating in their own damn misery.
Welcome back to another episode of All About the Health, the podcast where we get real about what it actually takes to change your damn life no sugarcoating, no fluff, just truth. I’m your host, Coach Kyle from 3 Roads Fitness… and today, we’re tackling one of the biggest lies in the fitness world: That motivation is the magic key to change. Spoiler alert… it’s not. Change doesn’t start when you’re feeling pumped up. It starts when you’re straight-up DONE with your own...
What's going on fam, welcome back to the 3RF All About The Health Podcast — where we don’t just talk macros and barbells, we talk mindset, emotional resilience, and the real-life shit that impacts your health way more than people want to admit. Today we’re diving into something that punches a lot of us in the gut: When someone says they need space… or just disappears… and your brain immediately goes, ‘WTF did I do wrong?’”
It’s your boy Coach Kyle, and today we’re diving into something that I think our world desperately needs to hear... Everything is figure-out-able. Seriously. We’ve lost the ability to figure shit out. We live in a time where the second there’s friction, people treat it like a dead end rather than a challenge to work through. And I want to break that down today because this mindset shift alone can change your entire life your fitness, your relationships, your confidence, your self-worth...
Hey everyone, welcome back to All About the Health. Today’s episode is short but it’s one of the most powerful concepts I use as a coach something I ask every single client before we even start working together. Because it’s not about macros. It’s not about workouts. It’s about how well you actually know yourself.
Welcome back to another episode of All About the Health. I’m your host, Coach Kyle from 3 Roads Fitness where we talk about more than just calories and workouts. We talk about the real shit that actually keeps people stuck in fitness, in mindset, and in life. And today’s episode… oh boy. We’re going to talk about why most people absolutely suck at weight loss and what you’re probably doing wrong. It’s not because you’re lazy. It’s not because you don’t care. It’s becau...
Today’s topic might sting a little, but I promise it’s coming from love. We’re talking about that moment when you ‘forget’ to check in with your coach. You know the one the week didn’t go as planned, the meals fell apart, you hit snooze on the workouts, and when check-in day comes… you disappear. I’m not here to call you out. I’m here to call you forward. Because that pattern? That’s the exact one keeping you stuck.”
about what it actually takes to change your body and your life. Today’s episode… might sting a little. We’re talking about all talk, no action. The people who say they ‘want it so bad’ — but never back it up. The ones who say, ‘This is my year,’ every damn January. The ones who read all the books, save all the motivational reels, and talk about ‘starting Monday’… but never do the damn thing. If you’ve ever said, ‘I’m just waiting for the right time,’ or ‘I already know what to do...
Welcome back to another episode of All About the Health. I’m your host, Coach Kyle from 3 Roads Fitness and today, we’re talking about one of the most frustrating, misunderstood parts of a weight loss journey: "The plateau." Or as I like to call it the toothpaste tube effect.
Today we’re diving into a topic that’s been pissing me off lately the fear of health information without real understanding. Because let’s be honest… We live in a world that’s obsessed with fear. Every scroll on social media, every “wellness” influencer, every dramatic headline is screaming: “DON’T EAT THIS!” “TOXIC INGREDIENT!” “CHEMICALS ARE KILLING YOU!” And the wildest part? Most people never stop to ask what the hell those words actually mean.
welcome back to All About the Health, the show where we cut the fluff, talk truth, and help you become the strongest version of yourself inside and out. I’m your host, Coach Kyle and today we’re diving into something that’s been blowing up online again… The whole debate about whether bigger people should have to pay for two airplane seats. ✈️ Now before anyone gets all twisted, hear me out. I’ve lived this.
Today we’re diving into something I hear way more often than I’d like to admit... People freaking out about getting loose skin… before they’ve even lost any weight
Today we’re diving into something most people don’t want to hear but absolutely need to, accountability. Everybody loves to say ‘change has to come from within.’ And yeah, that’s true. But it’s not the whole truth. Nobody and I mean nobody is fully self-made. Every badass transformation you’ve ever admired was a mix of internal drive and outside influence a coach, a program, a deadline, somebody keeping them honest. That’s the dirty little secret most people don’t talk about, and that’s exact...
today we’re tackling one of the biggest lies in the fitness industry the idea that your metabolism just magically dies as you get older. Spoiler alert: it doesn’t. At least not until you hit around 60–65 years old. And I’ve got the PubMed research to back it up. So if you’re in your 30s, 40s, even 50s blaming age for your struggles buckle up, ‘cause this one’s gonna sting a bit