EPISODE 147 The Toothpaste Tube Effect

Update: 2025-10-16

Description

Welcome back to another episode of All About the Health. I’m your host, Coach Kyle from 3 Roads Fitness and today, we’re talking about one of the most frustrating, misunderstood parts of a weight loss journey:

"The plateau."

Or as I like to call it the toothpaste tube effect.

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EPISODE 147 The Toothpaste Tube Effect

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EPISODE 147 The Toothpaste Tube Effect

Coach Kyle Johnston

EPISODE 147 The Toothpaste Tube Effect