EPISODE 161 The Hardest Part of Getting Healthy Isn’t the Gym
Update: 2025-12-04
Description
Today we’re diving into something REAL.
Something vulnerable.
Something nobody warns you about when you decide to fix your health.
Because listen…
Everyone thinks getting healthy is hard because of:
• hitting the gym
• eating better
• chugging water like the world’s running out
• saying no to DoorDash at 10pm
And yeah those things matter.
But they’re NOT the hardest part.
The hardest part?
Letting go of the version of you that kept you stuck.
Let’s talk about it.
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