The Athlete's Advantage

What does it really take to go from a star athlete at home to a rookie in a professional league abroad? Carlton Blues star and former Irish Player of the Year, Dayna Finn, reveals the unfiltered mindset required to survive and thrive.In this episode, discover:How to handle the psychological shock of going from a "big fish" at home to a "small fish" in a pro environment.The specific skills from GAA & basketball that become a secret weapon in the AFLW.A practical framework for managing the unavoidable fear of being homesick while chasing your dream.The one mindset shift required to handle professional-level coaching and constant critical feedback.GUEST: DAYNA FINNDayna is a multi-code elite athlete for the Carlton Blues (AFLW). In Ireland, she represented County Mayo in Gaelic football, the Irish National Team in basketball, and was named the Women's Standout Irish Player of the Year.► Follow Dayna on Instagram: @dayna_finn► Follow Dayna on Twitter (X): @daynafinn2TAKE THE NEXT STEP:If you want to take your performance to the next level, there’s a pathway for you. Book your free athlete’s assessment and let’s build your advantage together.CONNECT WITH PETER WRIGHT:► Website: https://peteyperformance.com/► Instagram: @peteyperformancePodcast produced in partnership with Dreamers Media.

Peter Wright gets brutally honest about his grueling ACL reconstruction that didn't go to plan. This is the unfiltered story of turning a major professional setback and burnout into the fuel for a new mission.In this episode, discover:The counterintuitive reason a successful personal brand can limit your impact.The psychological toll of missing a public goal and the framework to reframe it.The critical turning point where a "minor niggle" threatened an entire rehab process.The dangerous line between dedication and burnout (and the warning signs to look for).The surprising personality trait that can make you a "bad client" and sabotage your own progress.TAKE THE NEXT STEP:Ready to find your edge? Whether you're in rehab or want to elevate your performance, there's a pathway for you. Book your free, no-obligation athlete's assessment today.CONNECT WITH PETER WRIGHT:Follow Peter on Instagram @peteyperformance and the podcast @theathletesadvantagepod. For more resources, visit the official website: https://peteyperformance.com/Podcast produced in partnership with Dreamers Media.

Get your sports injury & performance questions answered! 💪 This Q&A episode is packed with info for athletes & coaches on ACL rehab, injury prevention, and more.We dive into:ACL Rehab: Effective recovery strategies & pain/swelling managementQuad Strength: How to build back quad strength post-ACL surgeryGroin Injuries: Why they happen & how to prevent/rehab themHamstring Health: Understanding injuries & best rehab practicesSpeed Training: Drills to improve your accelerationCoaching Tips: Pricing your services for maximum valueAthlete Development: The key to mastering essential skillsTimestamps to find what you need:0:00 Intro1:12 ACL pain and swelling during rehab12:20 Pushing to the point of pain20:06 Managing swelling32:32 Building back quads after ACL37:07 Testing quad strength54:11 Restoring range of motion11:48 Groin injuries: Contributing factors17:20 Skill development for athletes30:12 Pricing your coaching services36:20 Managing swelling to progress rehabWant more performance insights? 👍 Like, share, & subscribe!- Subscribe to The Petey Performance Podcast (https://www.youtube.com/@PeteyPerformance)🎙️ Connect:- Instagram: (https://www.instagram.com/peteyperformance/)- Twitter: (https://twitter.com/peteyperform9)- Website: (https://peteyperformance.com/)- LinkedIn: (https://www.linkedin.com/company/petey-performance)Peter Wright is a strength and conditioning coach and performance consultant dedicated to helping athletes unlock their full potential. Through the Petey Performance Podcast, he shares valuable insights on athletic training, performance enhancement, and sports science, making complex topics accessible and actionable for athletes at all levels.🎬 Produced by: Dreamers Media Pty Ltd (https://www.dreamersmedia.co/)#sportsperformance #injuryprevention #rehab #strengthandconditioning #speedtraining #coaching #gaa

After major ACL surgery, I'm sprinting back towards elite performance levels by blending expert coaching, relentless rehab, and a few surprising mindset shifts along the way. Fourteen weeks post-op, I just hit 6.48 meters per second on the field, something I wasn’t even sure would be possible when I first started.This update isn’t some polished blueprint or "one-size-fits-all" plan. It’s the real story: the stubborn mentality, the tough setbacks, the moments that nearly broke me and the coaching support that kept me pushing forward.If you're somewhere in the middle of your own rehab, feeling stuck or wondering if you’ll ever feel like yourself again, maybe this helps. It’s raw, it’s real, and it’s the journey I’m still on.Unlike generic rehab advice, this episode gives you an inside look at what it really takes to come back faster, stronger, and smarter than the timeline says you should.⏱️ Key Moments:00:56 - Challenges in the Sports Podcasting Space03:17 - Decision to Focus on Petey Performance Podcast03:51 - ACL Rehab Journey05:21 - Post-Surgery Experience and Initial Recovery06:32 - Rehab Mentality and Key Principles11:23 - Recovery Protocol31:24 - Exercise Selection and Progression34:58 - Challenges and Adjustments in Training36:15 - Recovery and Adaptation Strategies39:16 - Dealing with Setbacks and Adjusting the Plan41:50 - Improving Speed and Dealing with Rehab Challenges43:06 - The Importance of a Coach and Deloading43:51 - Reflections on the Rehab Process📢 NEVER MISS AN EPISODE:- Subscribe to The Petey Performance Podcast (https://www.youtube.com/@PeteyPerformance)- Leave a comment below with your thoughts and experiences- Share this episode with someone who needs to hear it🎙️ CONNECT WITH PETEY PERFORMANCE:- Instagram: (https://www.instagram.com/peteyperformance/)- Twitter: (https://twitter.com/peteyperform9)- Website: (https://peteyperformance.com/)- LinkedIn: (https://www.linkedin.com/company/petey-performance)📝  ABOUT OUR HOST:Peter Wright is a strength and conditioning coach and performance consultant dedicated to helping athletes unlock their full potential. Through the Petey Performance Podcast, he shares valuable insights on athletic training, performance enhancement, and sports science, making complex topics accessible and actionable for athletes at all levels.🎬 PRODUCED BY: Dreamers Media Pty Ltd (https://www.dreamersagency.co/)

Struggling to make your team’s goals stick?  Taking you through real coaching questions & sharing honest answers about building teams, developing athletes, and navigating the coaching journey. From practical goal-setting frameworks to breaking into elite sport - this episode dives deep into what coaches really want to know. 🔑 KEY MOMENTS: - Complete framework for team goal setting & values - Young coach's journey into elite inter-county  - Why athletes should never consider retirement - Top resources that actually improve coaching - Building high performance environments 💪 PERFECT FOR: - New coaches breaking into elite sport - Experienced coaches refining their approach - Anyone interested in team culture & development - Athletes looking to understand coaching perspective - Club & County level practitioners ⏱️ TIMESTAMPS: 00:00 - Introduction & YouTube Growth 04:09 - Team Goal Setting Framework 15:28 - Dealing with Loss in Sport 17:25 - The Truth About Athletic Retirement  19:14 - Young Coach Breaking Into Elite Sport 23:58 - Top Resources for Coaches Special thanks to all the coaches who submitted questions! More Q&As coming soon... 📢 NEVER MISS AN EPISODE: - Subscribe to The Petey Performance Podcast (https://www.youtube.com/@PeteyPerformance) - Leave a comment below with your thoughts and experiences - Share this episode with someone who needs to hear it 🎙️ CONNECT WITH PETEY PERFORMANCE: - Instagram: (https://www.instagram.com/peteyperformance/) - Twitter: (https://twitter.com/peteyperform9) - Website: (https://peteyperformance.com/) - LinkedIn: (https://www.linkedin.com/company/petey-performance) 📝  ABOUT OUR HOST: Peter Wright is a strength and conditioning coach and performance consultant dedicated to helping athletes unlock their full potential. Through the Petey Performance Podcast, he shares valuable insights on athletic training, performance enhancement, and sports science, making complex topics accessible and actionable for athletes at all levels. 🎬 PRODUCED BY:  Dreamers Media Pty Ltd (https://www.dreamersagency.co/) #CoachDevelopment #GAA #StrengthAndConditioning #EliteSport #TeamCulture

The moment I heard the pop, I knew what happened... but this time was different. Taking you through my complete ACL recovery journey and the mental shift that changed everything. 🔑 Key Moments: - The exact injury mechanism (rugby players, you'll get this) - Why I refused pain meds this time - The 3 things I did differently in the first 48 hours - How I turned a career setback into an opportunity - My complete pre-surgery protocol 💪 PERFECT FOR: - Athletes dealing with injuries - Coaches working with ACL recovery - Anyone interested in sports psychology & recovery 🎯 TIMESTAMPS: 00:00 The Moment It Happened 02:21 Coming Back to Ireland for Surgery 05:54 The Injury Breakdown (Rugby Players Will Get This) 08:31 First 48 Hours: What I Did Differently 10:24 Why I Refused Pain Medication 13:35 Mental Game: Reframing the Setback 16:42 Why ACL Injuries Actually Happen 19:41 My Pre-Surgery Protocol 21:34 Speed-Based vs Traditional Recovery 23:56 Getting Help vs Going Solo 24:36 Advice for First-Time ACL Injuries 26:17 Next Steps & Final Thoughts 📢 NEVER MISS AN EPISODE: - Subscribe to The Petey Performance Podcast (https://www.youtube.com/@PeteyPerformance) - Leave a comment below with your thoughts and experiences - Share this episode with someone who needs to hear it 🎙️ CONNECT WITH PETEY PERFORMANCE: - Instagram: (https://www.instagram.com/peteyperformance/) - Twitter: (https://twitter.com/peteyperform9) - Website: (https://peteyperformance.com/) - LinkedIn: (https://www.linkedin.com/company/petey-performance) 👤 ABOUT OUR HOST: Peter Wright is a strength and conditioning coach and performance consultant dedicated to helping athletes unlock their full potential. Through the Petey Performance Podcast, he shares valuable insights on athletic training, performance enhancement, and sports science, making complex topics accessible and actionable for athletes at all levels. 🎬 PRODUCED BY: Dreamers Media Pty Ltd (https://www.dreamersagency.co/) #ACLRecovery #SportsInjury #ReturnToPlay #InjuryComeback #ACLRehab

Discover how world-class coaches master communication to transform relationships, build trust, and inspire winning performances. Packed with real-world strategies from sports and business, this episode reveals the mindset and tools you need to coach like a pro. 📌 TIMESTAMPS: 00:00 Communicating Essentials 02:34 Building Trust 05:13 Relationship Building 10:26 Authenticity Matters 13:56 Influencing Tactics 18:28 Empathy and Connection 25:10 Effective Communication ----- Join the Conversation ----- Have thoughts or questions about today’s episode? We’d love to hear from you! • Instagram:⁠⁠⁠ @peteyperformance⁠⁠⁠ Don’t Miss Out • Subscribe to The Petey Performance Podcast on Apple Podcasts, Spotify, or your favourite podcast platform. • Leave a Review: If you enjoyed this episode, please leave a rating and review. It helps us reach more listeners like you! • Share with Friends: Know someone who would benefit from this episode? Share it with them! ----- About Our Host ----- Peter Wright is a strength and conditioning coach and performance consultant dedicated to helping athletes unlock their full potential. As the host of The Petey Performance Podcast, Peter dives deep into the minds and methods of elite athletes and coaches, sharing valuable insights on athletic training, performance enhancement, and sports science. His passion for sports and commitment to excellence make his podcast a go-to resource for anyone looking to elevate their game. Stay Connected For more insights, performance tips, and updates: • Website:⁠⁠⁠ www.peteyperformance.com⁠⁠⁠ • Instagram:⁠⁠⁠ @peteyperformance⁠⁠⁠ • Twitter/X: ⁠⁠⁠@peteyperform9⁠⁠⁠ • LinkedIn: ⁠⁠⁠Petey-Performance⁠⁠⁠ ----- Produced by:⁠⁠⁠ Dreamers Media Pty Ltd⁠⁠⁠ ----- Thank you for tuning in to this episode of The Petey Performance Podcast, where we delve into the minds and methods of elite athletes and coaches. Stay connected for more podcasts on reaching your peak performance!

“Struggling with nagging groin pain that just won’t quit? You’re not alone!” Groin injury rehab—a frustrating and often misunderstood part of athletic performance. Many athletes find themselves caught in a cycle of recurring pain, trying the same rehab routines without real progress. I’ve been there, and I get it. The standard approach to groin rehab often falls short, but a new, movement-focused strategy addresses the root causes instead of just managing symptoms. I'm talking about an individualised approach that go beyond basic exercises to tackle your movement mechanics and restore true strength. 📌 TIMESTAMPS: 0:00 Introduction and Solo Episode Overview 0:34 Speed Training: Session Design and Key Considerations 5:02 Principles of Speed, Volume, and Progression 9:59 Responding to Audience Q&A on Groin and Hip Rehab 18:06 Addressing Movement Quality and Mechanics in Rehab 23:10 Improving Ankle Reactivity and Reducing Hip Load 28:02 Comprehensive Advice on Strength, Mobility, and Recovery ----- Join the Conversation ----- Have thoughts or questions about today’s episode? We’d love to hear from you! • Instagram:⁠⁠ @peteyperformance⁠⁠ Don’t Miss Out • Subscribe to The Petey Performance Podcast on Apple Podcasts, Spotify, or your favourite podcast platform. • Leave a Review: If you enjoyed this episode, please leave a rating and review. It helps us reach more listeners like you! • Share with Friends: Know someone who would benefit from this episode? Share it with them! ----- About Our Host ----- Peter Wright is a strength and conditioning coach and performance consultant dedicated to helping athletes unlock their full potential. As the host of The Petey Performance Podcast, Peter dives deep into the minds and methods of elite athletes and coaches, sharing valuable insights on athletic training, performance enhancement, and sports science. His passion for sports and commitment to excellence make his podcast a go-to resource for anyone looking to elevate their game. Stay Connected For more insights, performance tips, and updates: • Website:⁠⁠ www.peteyperformance.com⁠⁠ • Instagram:⁠⁠ @peteyperformance⁠⁠ • Twitter/X: ⁠⁠@peteyperform9⁠⁠ • LinkedIn: ⁠⁠Petey-Performance⁠⁠ ----- Produced by:⁠⁠ Dreamers Media Pty Ltd⁠⁠ ----- Thank you for tuning in to this episode of The Petey Performance Podcast, where we delve into the minds and methods of elite athletes and coaches. Stay connected for more podcasts on reaching your peak performance!

Imagine being miles from home, battling a mid-season injury, and still pushing through to perform at your best. That’s Orla O’Dwyer, a rising star with the Brisbane Lions in AFLW and the first Irish player to receive All-Australian honours in over a decade. Orla shares her story—from navigating a recent shoulder injury to the camaraderie with fellow Irish players that keeps her grounded. 📌 TIMESTAMPS: 0:00 Introduction and Orla’s Recent Shoulder Injury 5:38 Challenges of a Short AFLW Season and Recovery 9:32 Team Dynamics, Consistency, and Building Relationships 13:21 Transition to Australian Football and Irish Culture Abroad 18:45 Community Among Irish Athletes in the AFLW 23:10 Unique Fitness and Training Approaches of Irish Players 27:54 Balancing Athletic Career with Life and Future Planning 35:19 AFLW Game Intensity, Physicality, and Mentality 42:09 Reflections on Playing Against Irish Teammates and Role Model Impact 50:00 Orla’s Connection to Home and Future in Ireland ----- About Our Guest ----- Orla O’Dwyer is an Irish AFLW star playing for the Brisbane Lions. A former Gaelic footballer, she became the first Irish AFLW player to earn All-Australian honors in 2022 and was a pivotal player in the Lions’ 2021 premiership win. Known for her agility and athleticism, Orla is a consistent performer in the midfield and a leader on the field. Her achievements highlight her influence in AFLW and her impact as an international player. • Brisbane Lions: (https://www.lions.com.au/players/2076/orla-o-dwyer/) • Instagram: (https://www.instagram.com/orlaodwyer98/) ----- Join the Conversation ----- Have thoughts or questions about today’s episode? We’d love to hear from you! • Instagram:⁠ @peteyperformance⁠ Don’t Miss Out • Subscribe to The Petey Performance Podcast on Apple Podcasts, Spotify, or your favourite podcast platform. • Leave a Review: If you enjoyed this episode, please leave a rating and review. It helps us reach more listeners like you! • Share with Friends: Know someone who would benefit from this episode? Share it with them! ----- About Our Host ----- Peter Wright is a strength and conditioning coach and performance consultant dedicated to helping athletes unlock their full potential. As the host of The Petey Performance Podcast, Peter dives deep into the minds and methods of elite athletes and coaches, sharing valuable insights on athletic training, performance enhancement, and sports science. His passion for sports and commitment to excellence make his podcast a go-to resource for anyone looking to elevate their game. Stay Connected For more insights, performance tips, and updates: • Website:⁠ www.peteyperformance.com⁠ • Instagram:⁠ @peteyperformance⁠ • Twitter/X: ⁠@peteyperform9⁠ • LinkedIn: ⁠Petey-Performance⁠ ----- Produced by:⁠ Dreamers Media Pty Ltd⁠ ----- Thank you for tuning in to this episode of The Petey Performance Podcast, where we delve into the minds and methods of elite athletes and coaches. Stay connected for more podcasts on reaching your peak performance!

Ever wondered what it’s like to switch from Gaelic football (GAA) to one of Australia’s most popular sports? Meet Niamh McLaughlin—Donegal’s very own superstar who’s now making waves in the Australian Football League Women’s (AFLW) with the Gold Coast Suns.📌 TIMESTAMPS:00:00:00 - Introduction: Niamh McLaughlin on fitness and professionalism 00:02:09 - Media differences between AFLW and Gaelic football 00:07:11 - Transitioning from football in England to AFLW 00:09:47 - Overcoming ACL injuries and building discipline 00:19:19 - Impact of AFLW on Gaelic football skills and growth 00:27:59 - Learning from a tough AFLW season 00:36:25 - Tackling and physicality differences in AFLW 00:44:23 - Increasing competitiveness for Irish players in AFLW ------------------------------Don’t Miss Out------------------------------ • Subscribe to The Petey Performance Podcast on Apple Podcasts, Spotify, or your favourite podcast platform. • Leave a Review: If you enjoyed this episode, please leave a rating and review. It helps us reach more listeners like you! • Share with Friends: Know someone who would benefit from this episode? Share it with them!------------------------------About Our Guest------------------------------Niamh McLaughlin is a Donegal native and former captain of the county’s senior Gaelic football team, where she earned the 2022 LGFA Player of the Year award. In 2023, she transitioned to the AFLW, joining the Gold Coast Suns. Known for her leadership and athleticism, Niamh has made a seamless shift from Gaelic football to Aussie Rules, becoming a standout figure in both sports. • Gold Coast SUNS: (https://www.goldcoastfc.com.au/players/aflw/11817/niamh-mclaughlin/)------------------------------About Our Host------------------------------Peter Wright is a strength and conditioning coach and performance consultant dedicated to helping athletes unlock their full potential. As the host of The Petey Performance Podcast, Peter dives deep into the minds and methods of elite athletes and coaches, sharing valuable insights on athletic training, performance enhancement, and sports science. His passion for sports and commitment to excellence make his podcast a go-to resource for anyone looking to elevate their game.------------------------------Stay Connected------------------------------For more insights, performance tips, and updates:Website (https://peteyperformance.com/)Instagram (https://www.instagram.com/peteyperformance/)Twitter/X (https://twitter.com/peteyperform9)LinkedIn (https://www.linkedin.com/company/petey-performance)------------------------------Produced by: Dreamers Media Pty Ltd (https://www.dreamersagency.co/)------------------------------Thank you for tuning in to this episode of The Petey Performance Podcast, where we delve into the minds and methods of elite athletes and coaches. Stay connected for more podcasts on reaching your peak performance!

What does it take to transition from one of Ireland’s toughest sports to one of Australia’s most demanding leagues? Darragh Joyce knows firsthand. Darragh Joyce, a key defender for the Brisbane Lions, shares his journey from Kilkenny hurling to becoming a successful AFL player in Australia. Timestamps: 00:00:00 - Introduction and emotional reflection on the Grand Final 00:02:09 - Reflecting on winning the AFL Premiership and Brisbane Lions’ journey 00:07:30 - Tactical execution in the AFL Grand Final and adapting as a defender 00:15:05 - Transition from Gaelic football to AFL and adjusting to new roles 00:27:00 - Challenges of moving to Australia and homesickness 00:33:32 - Coping with injuries and maintaining resilience 00:41:00 - Team dynamics, competition, and preparing teammates 00:43:31 - Post-Grand Final celebrations and enjoying the win 00:45:01 - Reflections on returning to play Gaelic games in Ireland ------------------------------ About Our Guest ------------------------------ Darragh Joyce is an Irish-born professional athlete who currently plays for the Brisbane Lions in the Australian Football League (AFL). Originally from County Kilkenny, Ireland, Darragh made a name for himself as a talented hurler before making the bold move to transition to Australian Rules Football. His hurling background with Kilkenny gave him a strong athletic foundation, which helped him adapt to the physical demands of AFL. Darragh first signed with St Kilda Football Club, where he played as a key defender, before moving to the Brisbane Lions. • Brisbane Lions: (https://www.lions.com.au/players/1368/darragh-joyce) • Instagram: (https://www.instagram.com/joycedarragh/) ------------------------------ Don’t Miss Out ------------------------------ • Subscribe to The Petey Performance Podcast on Apple Podcasts, Spotify, or your favourite podcast platform. • Leave a Review: If you enjoyed this episode, please leave a rating and review. It helps us reach more listeners like you! • Share with Friends: Know someone who would benefit from this episode? Share it with them! ------------------------------ About Our Host ------------------------------ Peter Wright is a strength and conditioning coach and performance consultant dedicated to helping athletes unlock their full potential. As the host of The Petey Performance Podcast, Peter dives deep into the minds and methods of elite athletes and coaches, sharing valuable insights on athletic training, performance enhancement, and sports science. His passion for sports and commitment to excellence make his podcast a go-to resource for anyone looking to elevate their game. ------------------------------ Stay Connected ------------------------------ For more insights, performance tips, and updates: Website (https://peteyperformance.com/) Instagram (https://www.instagram.com/peteyperformance/) Twitter/X (https://twitter.com/peteyperform9) LinkedIn (https://www.linkedin.com/company/petey-performance) ------------------------------ Produced by: Dreamers Media Pty Ltd (https://www.dreamersagency.co/) ------------------------------ Thank you for tuning in to this episode of The Petey Performance Podcast, where we delve into the minds and methods of elite athletes and coaches. Stay connected for more podcasts on reaching your peak performance!

Imagine being in the first few minutes of a critical game, feeling on top of the world—only to have your knee buckle beneath you. For AFLW star Erika O’Shea that’s exactly what happened. But instead of letting it defeat her, she finished the game, ran on pure adrenaline, and eventually bounced back even stronger.  Growing up in Cork, Erika was a force on the Gaelic football field—fast, agile, and fiercely determined. Swapping the familiar pitches of Ireland for the fast-paced, physical world of Australian Rules Football was a whole new challenge. Moving to North Melbourne meant tougher training, different tactics, and adapting to a new culture that demanded even more commitment. But Erika didn’t back down. She pushed herself physically and mentally, proving she’s not just a skilled athlete but a resilient competitor. Every game showcases her relentless work ethic and adaptability. As she leaves her Gaelic roots behind and makes her mark in one of the toughest leagues in the world, Erika shows that true strength isn’t just about physical ability—it’s about rising after setbacks and growing stronger in the face of adversity. "Don't miss Erika's incredible insights on overcoming adversity, conquering challenges, mental resilience, and managing dual sports. This is a must-listen!" Timestamps: 00:00:00 - Introduction and early knee injury 00:02:09 - Mental and physical recovery from injury 00:05:08 - Impact of injury on playing style (attack vs. defense) 00:06:42 - Recovery practices in AFLW vs Gaelic football 00:08:33 - Team culture and leadership at North Melbourne 00:12:54 - Transition from Gaelic football to AFLW 00:17:16 - Importance of mental recovery and sports psychology 00:27:59 - Moving to Australia at 19 and dealing with homesickness 00:36:16 - AFLW’s condensed fixture schedule and its challenges 00:39:47 - Balancing AFLW with Gaelic football ambitions 00:45:15 - Reflections on Gaelic football and potential return ----- About Our Guest ----- Erika O’Shea is a professional Australian Rules Football player for North Melbourne in the AFLW. Originally from Cork, Ireland, she was a standout Gaelic football player before making the leap to professional sports in Australia. Erika is known for her dedication to both the mental and physical aspects of athletic performance and her ability to overcome challenges through resilience and hard work. • North Melbourne Football Club: Official Website • Instagram: @erikaoshea_ ----- Join the Conversation ----- Have thoughts or questions about today’s episode? We’d love to hear from you! • Instagram: @peteyperformance Don’t Miss Out • Subscribe to The Petey Performance Podcast on Apple Podcasts, Spotify, or your favourite podcast platform. • Leave a Review: If you enjoyed this episode, please leave a rating and review. It helps us reach more listeners like you! • Share with Friends: Know someone who would benefit from this episode? Share it with them! ----- About Our Host ----- Peter Wright is a strength and conditioning coach and performance consultant dedicated to helping athletes unlock their full potential. As the host of The Petey Performance Podcast, Peter dives deep into the minds and methods of elite athletes and coaches, sharing valuable insights on athletic training, performance enhancement, and sports science. His passion for sports and commitment to excellence make his podcast a go-to resource for anyone looking to elevate their game. Stay Connected For more insights, performance tips, and updates: • Website: www.peteyperformance.com • Instagram: @peteyperformance • Twitter/X: @peteyperform9 • LinkedIn: Petey-Performance ----- Produced by: Dreamers Media Pty Ltd ----- Thank you for tuning in to this episode of The Petey Performance Podcast, where we delve into the minds and methods of elite athletes and coaches. Stay connected for more podcasts on reaching your peak performance!

What happens when the final whistle blows, and the reality of being knocked out of a championship settles in? Join Pete in Melbourne during AFL Grand Final week, for a discussion on the familiar topic of what to do when the off-season comes as a GAA athlete! Pete shares his experiences from a career in high-level sport and insights on the transformative power of off-season training for athletes of all levels. He also fills you guys in on his speed experiment that will be gracing your screens in the coming weeks! The emotional and physical aftermath of a championship loss can be likened to a profound sense of identity loss for athletes. This episode uncovers the importance of taking adequate time off post-season to recover both physically and psychologically. Pete delves into managing injuries like tendinopathy and tendinitis, emphasising the necessity of training to rebuild tissue strength. Plus, learn why conducting a thorough performance audit at the start of the off-season is crucial for identifying areas of improvement and setting the stage for a stronger comeback next season. Setting SMART goals and tailoring training programs to individual athlete archetypes is vital for effective development. Pete explores the differences between reactive and strength-dominant athletes, and the importance of a personalised training approach. Hear about insights from recent research on fascial mechanics and specific strategies for speed work and mobility. This episode also covers the importance of movement quality, consulting with professionals for assessments, and balancing nutrition and training during the off-season. Whether you're rehabbing from an injury or looking to enhance your performance, reach out for support and make the most of your off-season recovery and goal-setting process. Timestamps 00:07 - Off-Season Training and Sprint Experiment 11:15 - Post-Season Recovery and Training Strategy 20:01 - Individualised Athletic Training Programs 32:42 - Movement Quality and Athlete Development 38:18 - Off-Season Goal Setting and Rehabilitation Services

In this episode, I discuss the benefits, and offer insights into hybrid coaching, which combines online guidance with in-person sessions, illustrating its effectiveness through my recent hands-on training and return to play with various athletes, including discussions on rehabilitation and performance enhancement across different sports. I also provide personal insights into coaching philosophies and the nuanced approach needed for individual athlete development. The second part of the episode features a Q&A segment, addressing topics such as managing on-field sessions, adjusting running technique with the goal of improving efficiency, and tips for starting a sports performance-related social media page online. Time-Stamps: 01.06 - Hybrid Coaching 11:29 - Fast to Fit protocol & Game simulation 20:15 - Q& A 21:19 - Programming Templates 45:20 - Mistakes I've Made on Social Media 

This week I’m joined on the podcast by Fermanagh Senior Footballer and online S&C coach, Brenda Bannon. We begin with a conversation around her current hamstring tendinopathy and what she has been doing to address it and get back to full fitness! Brenda opens up about the challenges and triumphs of her rehabilitation so far. She shares the nitty-gritty of her current tailored rehab regimen, what she’s learned through the injury and the nuances of her hamstring rig sessions provided by the GPA. We follow that by going into the intricate balance of maintaining her athletic performance while juggling her commitment to helping others as an online coach. We delve into the mental side of performance and leadership. With the wisdom of someone who has navigated the peaks and valleys of a long competitive career so far, she speaks to the power of maintaining a growth mindset.  Her transition from radiography to strength and conditioning coaching illustrates a bold leap, guided by passion and a desire to impact the lives of athletes more profoundly. This is a particularly individual journey and one that Brenda is proud to speak about candidly. Tackling personal challenges like social anxiety and professional pressures, Brenda offers an unflinchingly honest look at the hurdles of building a personal brand and the emotional toll of a public persona. This episode peels back the layers on how she manages these aspects and the importance of her use of therapy and sports psychology in the past. Brenda speaks about the ebbs and flows of personal development and finding gratitude amid adversity.  We finish off with a discussion about her burgeoning career in S&C coaching, providing a beacon of inspiration for those navigating their paths in sports, leadership, or any field driven by a quest for excellence. Time-Stamps 0:00 - Hamstring Rehab and Performance Strategies 9:57 - Growth Mindset in Sports and Leadership 15:39 - Transitioning to S&C & Career Pressures 27:48 - Social Anxiety and Personal Development 38:47 - Journey of Growth and Gratitude 45:42 - Passion for Strength and Conditioning Coaching 1:00:26 - Personal Growth and Coaching Journey

How does an elite athlete in one sport, that’s just won the ultimate prize of the All-Ireland Final, transition into a completely new sport, as a beginner, in just under a week? How does that athlete then go on to not only develop new skills and earn a position in the starting team, but go on to win a Premiership with her new club in her first season? Jennifer Dunne is a trailblazer, a first of her kind and an incredibly open conversationalist, which is why this conversation is a must not miss for any athlete or fan in Ireland or Australia. Join us as Jennifer, the primary school teacher and All-Ireland winning Dublin-midfielder, shares her extraordinary journey of triumph in Ireland followed by an adventurous chapter and ultimately successful first season in Australia in the AFLW.  From the whirlwind of her All-Ireland victory celebrations to the subsequent plunge into the Australian lifestyle and the Aussie Rules fields, she paints a picture of 2023 that would make any athlete jealous. However, her heartfelt reflections on the challenges and exhilaration of the transitions are as inspiring as they are insightful. Navigating the world of elite sports requires more than just physical prowess; it's a mental game that champions like Jennifer find balance in with grace and resilience. In our conversation, we unpack the complexities of adapting to different team cultures, the art of compartmentalising emotions for peak performance, and the humility needed to approach each new season as a fresh start.  Jennifer's perspective on the Irish influence in the AFLW, coupled with the debate over capping international talent, offers a thoughtful look at the cultural and professional enticements of playing abroad versus the innate passion for representing your club and county in the amateur world of Gaelic games. Jennifer gives us a glimpse into the significant role off-field relationships play in on-field success with both Dublin and Brisbane Lions. Playing with your teammates is one thing, playing with your best friends is something entirely different and more powerful. Through her experiences, we touch on broader themes of travel, emigration, and striking a balance between life as an athlete and the necessity for breaks and self-care. As Jennifer expresses her pride in promoting Ladies Gaelic Football and her hopes to inspire the next generation, listeners will find themselves moved by a story that transcends sports, embodying the universal values of adaptation, connection, and resilience. Time-Stamps 0:00 - Moving Overseas 7:32 - Transitioning Between Gaelic Football and Aussie Rules 17:38 - Irish Players in AFLW 23:20 - Parallels between Brisbane Lions & Dublin GAA 30:01 - Building Team Bonds for Success 41:40 - Time Off and Traveling Abroad 44:25 - Irish Athlete's Experience in Australia 51:24 - Promoting Ladies Gaelic Football 56:56 - Achievements, Lessons, and Role Models

Caught off guard by a health scare on my journey back to the Ireland, I share some insight into what lessons I have learned from navigating that particular challenge. I also share some of my plans for the coming months at home and talk about what excites me about being back on Erin’s isle. However, the focus of this episode is not on myself, it’s on the challenges of athlete rehabilitation in the online space, where the blend of quality and consistency sets the tone for how quickly they can recover and return to competition. There are many nuances to effective coaching and one of the most important is how we communicate. It’s power is underestimated and the skill of communication is often under-trained and not focused on by coaches and practitioners alike. Every word, every gesture carries weight, and finding the right balance is both an art and a science. I also explore the coach-athlete relationship, delving into the psychological factors and resilience needed in the face of injury and the skills of listening, empathy and trust that help the athlete to succeed in their struggles against adversity. Time Stamps 0:00 - Health Scare Traveling Home 7:00 - Quality and Consistency in Rehabilitation 16:52 - Athlete Training and Coaching Dynamics 31:06 - Optimism, Resilience, and Athlete Recovery 36:37 - Effective Communication Strategies in Coaching 40:08 - Mentorship 47:24 - Athlete Recovery and Coaching Opportunities

This week I share my extraordinary experiences with two of the world’s most successful rugby 7s teams, the All Blacks Sevens and the Black Ferns Sevens, and the profound professional and personal insights gained from my couple of days spent shadowing with them in Mount Maunganui. My adventures this month didn't stop there; the lessons learned from the GWS Giants and the dynamics in AFL teams like Collingwood Magpies and NRL’s finest, Wests Tigers have profoundly influenced my approach to teamwork and leadership.  With valuable contributions from Peter Hughes in NZ and other experts in Oz, we delve into the critical balance of collaboration and privacy in the workplace, helping athletes to fulfil their potential while maintaining a focus on connecting with them on a personal level as well. Within this episode, I unravel the art of fostering a family-first culture that aligns with the team’s and community’s values. I share my experiences from two very different professional setups and hopefully impart some wisdom that I have been so lucky to garner on my travels around Australasia.  Hopefully you’ll learn the importance of fostering athlete autonomy and the necessity for coaches to build trust with their athletes first before imparting their wisdom and seeking to help. Join me for these stories and strategies that might just change the game for you too. Time-Stamps 00:00 - Professional Development and Cultural Insights 13:45 - Key Lessons From GWS Giants 18:44 - Effective Communication and Leadership in Sports 30:40 - Developing Positive Habits in Athletes 38:08 - Leadership, Culture, and Skill Development 45:15 - Life Updates

When life hurls a curveball, some of us catch it and change the game. That's exactly what Ian Reeves, formerly of the Gaelic Players Association and now with the South Sydney Rabbitohs, did when he joined the world of Australia’s National Rugby League. Join us for an intimate conversation where Ian gets candid about the highs and lows of his international leap in coaching psychology, and the unexpected conversations that catapulted him from Ireland to Australia.  Discover the day-to-day grind that powers a top NRL team and the personal anecdotes that map Ian's incredible journey of adaptability and learning on the fly. Ian goes into detail on the multifaceted role of a psychologist working with elite athletes and walks us through the evolution of athlete support, detailing the fine balance between enhancing mental skills for peak performance and providing therapeutic aid.  Ian offers insights into how he fosters an environment that encourages athletes to be open, how he builds and maintains strong relationships and offers his playbook for maintaining mental well-being amidst the pressures of professional sports. Wrapping things up with robust insights, Ian Reeves emphasises the importance of nurturing a life beyond the field.  He spotlights NRL star Latrell Mitchell's approach to dual career development, illustrating the power of having diverse interests and preparing for life after sports.  Tune in to this episode for a blend of heartfelt storytelling and actionable advice that's sure to provide you with some actionable insights for the long game ahead. Time-stamps 0:07 - Transition From GPA to NRL 8:11 - Supporting Athletes Through Mental Skills 19:05 - Building Relationships and Communication 32:14 - Personal Development and Relationships Abroad 36:34 - Setting Boundaries in Conversations With Athletes 47:24 - Professional vs Amateur Approach 52:39 - Athletic Identity and Dual Career Development

This week I sit down with All-Ireland winner and new GWS Giant recruit Éilish O’Dowd. Éilish’s story is an interesting one as she is the only All-Ireland winner to have transferred to her adopted county of Dublin and won the championship in the same-season! Following a stellar year last year, she’s swapped the Gaelic football field for the Australian Rules oval and has just begun her journey with the Giants in the AFLW. Éilish provides us with unprecedented insights into the complexities of adapting to new teammates year after year as she fills us in on her journey. Éilish discusses the challenges of mastering a new sport and how her Gaelic prowess gives her an edge in some aspects of AFLW. Having just beaten the Giant’s previous record in the 1.6km time trial, she goes into depth on why she enjoys the aspects of the game that allow her to run in open field. Her anecdotes paint a vivid picture how she aims to grasp the sport's intricacies and the parallels between the elite athleticism demanded in both AFLW and Gaelic football.  Advice from fellow Irish players who've navigated this path into Aussie rules has had a profound impact on Éilish. With the standout message being the journey is as much about patience and joy as it is about skill and strategy. Transitioning isn't just about learning the sports tactics; it's a full-on emotional rollercoaster.  Uprooting from Dublin to Sydney is no easy decision and Éilish goes into detail on the many variables that she had to consider before taking her next step. We also touch on her beginnings in Leitrim, her love of her home county and her initial concerns with transferring club from Ballinamore to Na Fianna. Her candid insights into the realities of burnout in sport paint a real picture of why many athletes have chosen to change clubs in recent years and highlight the dangers of pursuing a route that doesn’t serve you for too long. This podcast provides fantastic insights for any young athletes that are struggling with similar issues or are venturing on similar journeys. Time-Stamps 0:00 - Transitioning into the GWS Giants 7:26 - Learning a New Sport 19:15 - From Dublin to Sydney 28:32 - Club Transfer & Culture Shock 43:10 - Community, Athletics, and Family