What happens when the final whistle blows, and the reality of being knocked out of a championship settles in?

Join Pete in Melbourne during AFL Grand Final week, for a discussion on the familiar topic of what to do when the off-season comes as a GAA athlete!

Pete shares his experiences from a career in high-level sport and insights on the transformative power of off-season training for athletes of all levels. He also fills you guys in on his speed experiment that will be gracing your screens in the coming weeks!

The emotional and physical aftermath of a championship loss can be likened to a profound sense of identity loss for athletes. This episode uncovers the importance of taking adequate time off post-season to recover both physically and psychologically.

Pete delves into managing injuries like tendinopathy and tendinitis, emphasising the necessity of training to rebuild tissue strength.

Plus, learn why conducting a thorough performance audit at the start of the off-season is crucial for identifying areas of improvement and setting the stage for a stronger comeback next season.

Setting SMART goals and tailoring training programs to individual athlete archetypes is vital for effective development. Pete explores the differences between reactive and strength-dominant athletes, and the importance of a personalised training approach.

Hear about insights from recent research on fascial mechanics and specific strategies for speed work and mobility.

This episode also covers the importance of movement quality, consulting with professionals for assessments, and balancing nutrition and training during the off-season.

Whether you're rehabbing from an injury or looking to enhance your performance, reach out for support and make the most of your off-season recovery and goal-setting process.

Timestamps

00:07 - Off-Season Training and Sprint Experiment

11:15 - Post-Season Recovery and Training Strategy

20:01 - Individualised Athletic Training Programs

32:42 - Movement Quality and Athlete Development

38:18 - Off-Season Goal Setting and Rehabilitation Services