The Petey Performance Podcast

Discover how world-class coaches master communication to transform relationships, build trust, and inspire winning performances. Packed with real-world strategies from sports and business, this episode reveals the mindset and tools you need to coach like a pro. 📌 TIMESTAMPS: 00:00 Communicating Essentials 02:34 Building Trust 05:13 Relationship Building 10:26 Authenticity Matters 13:56 Influencing Tactics 18:28 Empathy and Connection 25:10 Effective Communication ----- Join the Conversation ----- Have thoughts or questions about today’s episode? We’d love to hear from you! • Instagram:⁠⁠⁠ @peteyperformance⁠⁠⁠ Don’t Miss Out • Subscribe to The Petey Performance Podcast on Apple Podcasts, Spotify, or your favourite podcast platform. • Leave a Review: If you enjoyed this episode, please leave a rating and review. It helps us reach more listeners like you! • Share with Friends: Know someone who would benefit from this episode? Share it with them! ----- About Our Host ----- Peter Wright is a strength and conditioning coach and performance consultant dedicated to helping athletes unlock their full potential. As the host of The Petey Performance Podcast, Peter dives deep into the minds and methods of elite athletes and coaches, sharing valuable insights on athletic training, performance enhancement, and sports science. His passion for sports and commitment to excellence make his podcast a go-to resource for anyone looking to elevate their game. Stay Connected For more insights, performance tips, and updates: • Website:⁠⁠⁠ www.peteyperformance.com⁠⁠⁠ • Instagram:⁠⁠⁠ @peteyperformance⁠⁠⁠ • Twitter/X: ⁠⁠⁠@peteyperform9⁠⁠⁠ • LinkedIn: ⁠⁠⁠Petey-Performance⁠⁠⁠ ----- Produced by:⁠⁠⁠ Dreamers Media Pty Ltd⁠⁠⁠ ----- Thank you for tuning in to this episode of The Petey Performance Podcast, where we delve into the minds and methods of elite athletes and coaches. Stay connected for more podcasts on reaching your peak performance!

“Struggling with nagging groin pain that just won’t quit? You’re not alone!” Groin injury rehab—a frustrating and often misunderstood part of athletic performance. Many athletes find themselves caught in a cycle of recurring pain, trying the same rehab routines without real progress. I’ve been there, and I get it. The standard approach to groin rehab often falls short, but a new, movement-focused strategy addresses the root causes instead of just managing symptoms. I'm talking about an individualised approach that go beyond basic exercises to tackle your movement mechanics and restore true strength. 📌 TIMESTAMPS: 0:00 Introduction and Solo Episode Overview 0:34 Speed Training: Session Design and Key Considerations 5:02 Principles of Speed, Volume, and Progression 9:59 Responding to Audience Q&A on Groin and Hip Rehab 18:06 Addressing Movement Quality and Mechanics in Rehab 23:10 Improving Ankle Reactivity and Reducing Hip Load 28:02 Comprehensive Advice on Strength, Mobility, and Recovery ----- Join the Conversation ----- Have thoughts or questions about today’s episode? We’d love to hear from you! • Instagram:⁠⁠ @peteyperformance⁠⁠ Don’t Miss Out • Subscribe to The Petey Performance Podcast on Apple Podcasts, Spotify, or your favourite podcast platform. • Leave a Review: If you enjoyed this episode, please leave a rating and review. It helps us reach more listeners like you! • Share with Friends: Know someone who would benefit from this episode? Share it with them! ----- About Our Host ----- Peter Wright is a strength and conditioning coach and performance consultant dedicated to helping athletes unlock their full potential. As the host of The Petey Performance Podcast, Peter dives deep into the minds and methods of elite athletes and coaches, sharing valuable insights on athletic training, performance enhancement, and sports science. His passion for sports and commitment to excellence make his podcast a go-to resource for anyone looking to elevate their game. Stay Connected For more insights, performance tips, and updates: • Website:⁠⁠ www.peteyperformance.com⁠⁠ • Instagram:⁠⁠ @peteyperformance⁠⁠ • Twitter/X: ⁠⁠@peteyperform9⁠⁠ • LinkedIn: ⁠⁠Petey-Performance⁠⁠ ----- Produced by:⁠⁠ Dreamers Media Pty Ltd⁠⁠ ----- Thank you for tuning in to this episode of The Petey Performance Podcast, where we delve into the minds and methods of elite athletes and coaches. Stay connected for more podcasts on reaching your peak performance!

Imagine being miles from home, battling a mid-season injury, and still pushing through to perform at your best. That’s Orla O’Dwyer, a rising star with the Brisbane Lions in AFLW and the first Irish player to receive All-Australian honours in over a decade. Orla shares her story—from navigating a recent shoulder injury to the camaraderie with fellow Irish players that keeps her grounded. 📌 TIMESTAMPS: 0:00 Introduction and Orla’s Recent Shoulder Injury 5:38 Challenges of a Short AFLW Season and Recovery 9:32 Team Dynamics, Consistency, and Building Relationships 13:21 Transition to Australian Football and Irish Culture Abroad 18:45 Community Among Irish Athletes in the AFLW 23:10 Unique Fitness and Training Approaches of Irish Players 27:54 Balancing Athletic Career with Life and Future Planning 35:19 AFLW Game Intensity, Physicality, and Mentality 42:09 Reflections on Playing Against Irish Teammates and Role Model Impact 50:00 Orla’s Connection to Home and Future in Ireland ----- About Our Guest ----- Orla O’Dwyer is an Irish AFLW star playing for the Brisbane Lions. A former Gaelic footballer, she became the first Irish AFLW player to earn All-Australian honors in 2022 and was a pivotal player in the Lions’ 2021 premiership win. Known for her agility and athleticism, Orla is a consistent performer in the midfield and a leader on the field. Her achievements highlight her influence in AFLW and her impact as an international player. • Brisbane Lions: (https://www.lions.com.au/players/2076/orla-o-dwyer/) • Instagram: (https://www.instagram.com/orlaodwyer98/) ----- Join the Conversation ----- Have thoughts or questions about today’s episode? We’d love to hear from you! • Instagram:⁠ @peteyperformance⁠ Don’t Miss Out • Subscribe to The Petey Performance Podcast on Apple Podcasts, Spotify, or your favourite podcast platform. • Leave a Review: If you enjoyed this episode, please leave a rating and review. It helps us reach more listeners like you! • Share with Friends: Know someone who would benefit from this episode? Share it with them! ----- About Our Host ----- Peter Wright is a strength and conditioning coach and performance consultant dedicated to helping athletes unlock their full potential. As the host of The Petey Performance Podcast, Peter dives deep into the minds and methods of elite athletes and coaches, sharing valuable insights on athletic training, performance enhancement, and sports science. His passion for sports and commitment to excellence make his podcast a go-to resource for anyone looking to elevate their game. Stay Connected For more insights, performance tips, and updates: • Website:⁠ www.peteyperformance.com⁠ • Instagram:⁠ @peteyperformance⁠ • Twitter/X: ⁠@peteyperform9⁠ • LinkedIn: ⁠Petey-Performance⁠ ----- Produced by:⁠ Dreamers Media Pty Ltd⁠ ----- Thank you for tuning in to this episode of The Petey Performance Podcast, where we delve into the minds and methods of elite athletes and coaches. Stay connected for more podcasts on reaching your peak performance!

Ever wondered what it’s like to switch from Gaelic football (GAA) to one of Australia’s most popular sports? Meet Niamh McLaughlin—Donegal’s very own superstar who’s now making waves in the Australian Football League Women’s (AFLW) with the Gold Coast Suns.📌 TIMESTAMPS:00:00:00 - Introduction: Niamh McLaughlin on fitness and professionalism 00:02:09 - Media differences between AFLW and Gaelic football 00:07:11 - Transitioning from football in England to AFLW 00:09:47 - Overcoming ACL injuries and building discipline 00:19:19 - Impact of AFLW on Gaelic football skills and growth 00:27:59 - Learning from a tough AFLW season 00:36:25 - Tackling and physicality differences in AFLW 00:44:23 - Increasing competitiveness for Irish players in AFLW ------------------------------Don’t Miss Out------------------------------ • Subscribe to The Petey Performance Podcast on Apple Podcasts, Spotify, or your favourite podcast platform. • Leave a Review: If you enjoyed this episode, please leave a rating and review. It helps us reach more listeners like you! • Share with Friends: Know someone who would benefit from this episode? Share it with them!------------------------------About Our Guest------------------------------Niamh McLaughlin is a Donegal native and former captain of the county’s senior Gaelic football team, where she earned the 2022 LGFA Player of the Year award. In 2023, she transitioned to the AFLW, joining the Gold Coast Suns. Known for her leadership and athleticism, Niamh has made a seamless shift from Gaelic football to Aussie Rules, becoming a standout figure in both sports. • Gold Coast SUNS: (https://www.goldcoastfc.com.au/players/aflw/11817/niamh-mclaughlin/)------------------------------About Our Host------------------------------Peter Wright is a strength and conditioning coach and performance consultant dedicated to helping athletes unlock their full potential. As the host of The Petey Performance Podcast, Peter dives deep into the minds and methods of elite athletes and coaches, sharing valuable insights on athletic training, performance enhancement, and sports science. His passion for sports and commitment to excellence make his podcast a go-to resource for anyone looking to elevate their game.------------------------------Stay Connected------------------------------For more insights, performance tips, and updates:Website (https://peteyperformance.com/)Instagram (https://www.instagram.com/peteyperformance/)Twitter/X (https://twitter.com/peteyperform9)LinkedIn (https://www.linkedin.com/company/petey-performance)------------------------------Produced by: Dreamers Media Pty Ltd (https://www.dreamersagency.co/)------------------------------Thank you for tuning in to this episode of The Petey Performance Podcast, where we delve into the minds and methods of elite athletes and coaches. Stay connected for more podcasts on reaching your peak performance!

What does it take to transition from one of Ireland’s toughest sports to one of Australia’s most demanding leagues? Darragh Joyce knows firsthand. Darragh Joyce, a key defender for the Brisbane Lions, shares his journey from Kilkenny hurling to becoming a successful AFL player in Australia. Timestamps: 00:00:00 - Introduction and emotional reflection on the Grand Final 00:02:09 - Reflecting on winning the AFL Premiership and Brisbane Lions’ journey 00:07:30 - Tactical execution in the AFL Grand Final and adapting as a defender 00:15:05 - Transition from Gaelic football to AFL and adjusting to new roles 00:27:00 - Challenges of moving to Australia and homesickness 00:33:32 - Coping with injuries and maintaining resilience 00:41:00 - Team dynamics, competition, and preparing teammates 00:43:31 - Post-Grand Final celebrations and enjoying the win 00:45:01 - Reflections on returning to play Gaelic games in Ireland ------------------------------ About Our Guest ------------------------------ Darragh Joyce is an Irish-born professional athlete who currently plays for the Brisbane Lions in the Australian Football League (AFL). Originally from County Kilkenny, Ireland, Darragh made a name for himself as a talented hurler before making the bold move to transition to Australian Rules Football. His hurling background with Kilkenny gave him a strong athletic foundation, which helped him adapt to the physical demands of AFL. Darragh first signed with St Kilda Football Club, where he played as a key defender, before moving to the Brisbane Lions. • Brisbane Lions: (https://www.lions.com.au/players/1368/darragh-joyce) • Instagram: (https://www.instagram.com/joycedarragh/) ------------------------------ Don’t Miss Out ------------------------------ • Subscribe to The Petey Performance Podcast on Apple Podcasts, Spotify, or your favourite podcast platform. • Leave a Review: If you enjoyed this episode, please leave a rating and review. It helps us reach more listeners like you! • Share with Friends: Know someone who would benefit from this episode? Share it with them! ------------------------------ About Our Host ------------------------------ Peter Wright is a strength and conditioning coach and performance consultant dedicated to helping athletes unlock their full potential. As the host of The Petey Performance Podcast, Peter dives deep into the minds and methods of elite athletes and coaches, sharing valuable insights on athletic training, performance enhancement, and sports science. His passion for sports and commitment to excellence make his podcast a go-to resource for anyone looking to elevate their game. ------------------------------ Stay Connected ------------------------------ For more insights, performance tips, and updates: Website (https://peteyperformance.com/) Instagram (https://www.instagram.com/peteyperformance/) Twitter/X (https://twitter.com/peteyperform9) LinkedIn (https://www.linkedin.com/company/petey-performance) ------------------------------ Produced by: Dreamers Media Pty Ltd (https://www.dreamersagency.co/) ------------------------------ Thank you for tuning in to this episode of The Petey Performance Podcast, where we delve into the minds and methods of elite athletes and coaches. Stay connected for more podcasts on reaching your peak performance!

Imagine being in the first few minutes of a critical game, feeling on top of the world—only to have your knee buckle beneath you. For AFLW star Erika O’Shea that’s exactly what happened. But instead of letting it defeat her, she finished the game, ran on pure adrenaline, and eventually bounced back even stronger.  Growing up in Cork, Erika was a force on the Gaelic football field—fast, agile, and fiercely determined. Swapping the familiar pitches of Ireland for the fast-paced, physical world of Australian Rules Football was a whole new challenge. Moving to North Melbourne meant tougher training, different tactics, and adapting to a new culture that demanded even more commitment. But Erika didn’t back down. She pushed herself physically and mentally, proving she’s not just a skilled athlete but a resilient competitor. Every game showcases her relentless work ethic and adaptability. As she leaves her Gaelic roots behind and makes her mark in one of the toughest leagues in the world, Erika shows that true strength isn’t just about physical ability—it’s about rising after setbacks and growing stronger in the face of adversity. "Don't miss Erika's incredible insights on overcoming adversity, conquering challenges, mental resilience, and managing dual sports. This is a must-listen!" Timestamps: 00:00:00 - Introduction and early knee injury 00:02:09 - Mental and physical recovery from injury 00:05:08 - Impact of injury on playing style (attack vs. defense) 00:06:42 - Recovery practices in AFLW vs Gaelic football 00:08:33 - Team culture and leadership at North Melbourne 00:12:54 - Transition from Gaelic football to AFLW 00:17:16 - Importance of mental recovery and sports psychology 00:27:59 - Moving to Australia at 19 and dealing with homesickness 00:36:16 - AFLW’s condensed fixture schedule and its challenges 00:39:47 - Balancing AFLW with Gaelic football ambitions 00:45:15 - Reflections on Gaelic football and potential return ----- About Our Guest ----- Erika O’Shea is a professional Australian Rules Football player for North Melbourne in the AFLW. Originally from Cork, Ireland, she was a standout Gaelic football player before making the leap to professional sports in Australia. Erika is known for her dedication to both the mental and physical aspects of athletic performance and her ability to overcome challenges through resilience and hard work. • North Melbourne Football Club: Official Website • Instagram: @erikaoshea_ ----- Join the Conversation ----- Have thoughts or questions about today’s episode? We’d love to hear from you! • Instagram: @peteyperformance Don’t Miss Out • Subscribe to The Petey Performance Podcast on Apple Podcasts, Spotify, or your favourite podcast platform. • Leave a Review: If you enjoyed this episode, please leave a rating and review. It helps us reach more listeners like you! • Share with Friends: Know someone who would benefit from this episode? Share it with them! ----- About Our Host ----- Peter Wright is a strength and conditioning coach and performance consultant dedicated to helping athletes unlock their full potential. As the host of The Petey Performance Podcast, Peter dives deep into the minds and methods of elite athletes and coaches, sharing valuable insights on athletic training, performance enhancement, and sports science. His passion for sports and commitment to excellence make his podcast a go-to resource for anyone looking to elevate their game. Stay Connected For more insights, performance tips, and updates: • Website: www.peteyperformance.com • Instagram: @peteyperformance • Twitter/X: @peteyperform9 • LinkedIn: Petey-Performance ----- Produced by: Dreamers Media Pty Ltd ----- Thank you for tuning in to this episode of The Petey Performance Podcast, where we delve into the minds and methods of elite athletes and coaches. Stay connected for more podcasts on reaching your peak performance!

What happens when the final whistle blows, and the reality of being knocked out of a championship settles in? Join Pete in Melbourne during AFL Grand Final week, for a discussion on the familiar topic of what to do when the off-season comes as a GAA athlete! Pete shares his experiences from a career in high-level sport and insights on the transformative power of off-season training for athletes of all levels. He also fills you guys in on his speed experiment that will be gracing your screens in the coming weeks! The emotional and physical aftermath of a championship loss can be likened to a profound sense of identity loss for athletes. This episode uncovers the importance of taking adequate time off post-season to recover both physically and psychologically. Pete delves into managing injuries like tendinopathy and tendinitis, emphasising the necessity of training to rebuild tissue strength. Plus, learn why conducting a thorough performance audit at the start of the off-season is crucial for identifying areas of improvement and setting the stage for a stronger comeback next season. Setting SMART goals and tailoring training programs to individual athlete archetypes is vital for effective development. Pete explores the differences between reactive and strength-dominant athletes, and the importance of a personalised training approach. Hear about insights from recent research on fascial mechanics and specific strategies for speed work and mobility. This episode also covers the importance of movement quality, consulting with professionals for assessments, and balancing nutrition and training during the off-season. Whether you're rehabbing from an injury or looking to enhance your performance, reach out for support and make the most of your off-season recovery and goal-setting process. Timestamps 00:07 - Off-Season Training and Sprint Experiment 11:15 - Post-Season Recovery and Training Strategy 20:01 - Individualised Athletic Training Programs 32:42 - Movement Quality and Athlete Development 38:18 - Off-Season Goal Setting and Rehabilitation Services

In this episode, I discuss the benefits, and offer insights into hybrid coaching, which combines online guidance with in-person sessions, illustrating its effectiveness through my recent hands-on training and return to play with various athletes, including discussions on rehabilitation and performance enhancement across different sports. I also provide personal insights into coaching philosophies and the nuanced approach needed for individual athlete development. The second part of the episode features a Q&A segment, addressing topics such as managing on-field sessions, adjusting running technique with the goal of improving efficiency, and tips for starting a sports performance-related social media page online. Time-Stamps: 01.06 - Hybrid Coaching 11:29 - Fast to Fit protocol & Game simulation 20:15 - Q& A 21:19 - Programming Templates 45:20 - Mistakes I've Made on Social Media 

This week I’m joined on the podcast by Fermanagh Senior Footballer and online S&C coach, Brenda Bannon. We begin with a conversation around her current hamstring tendinopathy and what she has been doing to address it and get back to full fitness! Brenda opens up about the challenges and triumphs of her rehabilitation so far. She shares the nitty-gritty of her current tailored rehab regimen, what she’s learned through the injury and the nuances of her hamstring rig sessions provided by the GPA. We follow that by going into the intricate balance of maintaining her athletic performance while juggling her commitment to helping others as an online coach. We delve into the mental side of performance and leadership. With the wisdom of someone who has navigated the peaks and valleys of a long competitive career so far, she speaks to the power of maintaining a growth mindset.  Her transition from radiography to strength and conditioning coaching illustrates a bold leap, guided by passion and a desire to impact the lives of athletes more profoundly. This is a particularly individual journey and one that Brenda is proud to speak about candidly. Tackling personal challenges like social anxiety and professional pressures, Brenda offers an unflinchingly honest look at the hurdles of building a personal brand and the emotional toll of a public persona. This episode peels back the layers on how she manages these aspects and the importance of her use of therapy and sports psychology in the past. Brenda speaks about the ebbs and flows of personal development and finding gratitude amid adversity.  We finish off with a discussion about her burgeoning career in S&C coaching, providing a beacon of inspiration for those navigating their paths in sports, leadership, or any field driven by a quest for excellence. Time-Stamps 0:00 - Hamstring Rehab and Performance Strategies 9:57 - Growth Mindset in Sports and Leadership 15:39 - Transitioning to S&C & Career Pressures 27:48 - Social Anxiety and Personal Development 38:47 - Journey of Growth and Gratitude 45:42 - Passion for Strength and Conditioning Coaching 1:00:26 - Personal Growth and Coaching Journey

How does an elite athlete in one sport, that’s just won the ultimate prize of the All-Ireland Final, transition into a completely new sport, as a beginner, in just under a week? How does that athlete then go on to not only develop new skills and earn a position in the starting team, but go on to win a Premiership with her new club in her first season? Jennifer Dunne is a trailblazer, a first of her kind and an incredibly open conversationalist, which is why this conversation is a must not miss for any athlete or fan in Ireland or Australia. Join us as Jennifer, the primary school teacher and All-Ireland winning Dublin-midfielder, shares her extraordinary journey of triumph in Ireland followed by an adventurous chapter and ultimately successful first season in Australia in the AFLW.  From the whirlwind of her All-Ireland victory celebrations to the subsequent plunge into the Australian lifestyle and the Aussie Rules fields, she paints a picture of 2023 that would make any athlete jealous. However, her heartfelt reflections on the challenges and exhilaration of the transitions are as inspiring as they are insightful. Navigating the world of elite sports requires more than just physical prowess; it's a mental game that champions like Jennifer find balance in with grace and resilience. In our conversation, we unpack the complexities of adapting to different team cultures, the art of compartmentalising emotions for peak performance, and the humility needed to approach each new season as a fresh start.  Jennifer's perspective on the Irish influence in the AFLW, coupled with the debate over capping international talent, offers a thoughtful look at the cultural and professional enticements of playing abroad versus the innate passion for representing your club and county in the amateur world of Gaelic games. Jennifer gives us a glimpse into the significant role off-field relationships play in on-field success with both Dublin and Brisbane Lions. Playing with your teammates is one thing, playing with your best friends is something entirely different and more powerful. Through her experiences, we touch on broader themes of travel, emigration, and striking a balance between life as an athlete and the necessity for breaks and self-care. As Jennifer expresses her pride in promoting Ladies Gaelic Football and her hopes to inspire the next generation, listeners will find themselves moved by a story that transcends sports, embodying the universal values of adaptation, connection, and resilience. Time-Stamps 0:00 - Moving Overseas 7:32 - Transitioning Between Gaelic Football and Aussie Rules 17:38 - Irish Players in AFLW 23:20 - Parallels between Brisbane Lions & Dublin GAA 30:01 - Building Team Bonds for Success 41:40 - Time Off and Traveling Abroad 44:25 - Irish Athlete's Experience in Australia 51:24 - Promoting Ladies Gaelic Football 56:56 - Achievements, Lessons, and Role Models

Caught off guard by a health scare on my journey back to the Ireland, I share some insight into what lessons I have learned from navigating that particular challenge. I also share some of my plans for the coming months at home and talk about what excites me about being back on Erin’s isle. However, the focus of this episode is not on myself, it’s on the challenges of athlete rehabilitation in the online space, where the blend of quality and consistency sets the tone for how quickly they can recover and return to competition. There are many nuances to effective coaching and one of the most important is how we communicate. It’s power is underestimated and the skill of communication is often under-trained and not focused on by coaches and practitioners alike. Every word, every gesture carries weight, and finding the right balance is both an art and a science. I also explore the coach-athlete relationship, delving into the psychological factors and resilience needed in the face of injury and the skills of listening, empathy and trust that help the athlete to succeed in their struggles against adversity. Time Stamps 0:00 - Health Scare Traveling Home 7:00 - Quality and Consistency in Rehabilitation 16:52 - Athlete Training and Coaching Dynamics 31:06 - Optimism, Resilience, and Athlete Recovery 36:37 - Effective Communication Strategies in Coaching 40:08 - Mentorship 47:24 - Athlete Recovery and Coaching Opportunities

This week I share my extraordinary experiences with two of the world’s most successful rugby 7s teams, the All Blacks Sevens and the Black Ferns Sevens, and the profound professional and personal insights gained from my couple of days spent shadowing with them in Mount Maunganui. My adventures this month didn't stop there; the lessons learned from the GWS Giants and the dynamics in AFL teams like Collingwood Magpies and NRL’s finest, Wests Tigers have profoundly influenced my approach to teamwork and leadership.  With valuable contributions from Peter Hughes in NZ and other experts in Oz, we delve into the critical balance of collaboration and privacy in the workplace, helping athletes to fulfil their potential while maintaining a focus on connecting with them on a personal level as well. Within this episode, I unravel the art of fostering a family-first culture that aligns with the team’s and community’s values. I share my experiences from two very different professional setups and hopefully impart some wisdom that I have been so lucky to garner on my travels around Australasia.  Hopefully you’ll learn the importance of fostering athlete autonomy and the necessity for coaches to build trust with their athletes first before imparting their wisdom and seeking to help. Join me for these stories and strategies that might just change the game for you too. Time-Stamps 00:00 - Professional Development and Cultural Insights 13:45 - Key Lessons From GWS Giants 18:44 - Effective Communication and Leadership in Sports 30:40 - Developing Positive Habits in Athletes 38:08 - Leadership, Culture, and Skill Development 45:15 - Life Updates

When life hurls a curveball, some of us catch it and change the game. That's exactly what Ian Reeves, formerly of the Gaelic Players Association and now with the South Sydney Rabbitohs, did when he joined the world of Australia’s National Rugby League. Join us for an intimate conversation where Ian gets candid about the highs and lows of his international leap in coaching psychology, and the unexpected conversations that catapulted him from Ireland to Australia.  Discover the day-to-day grind that powers a top NRL team and the personal anecdotes that map Ian's incredible journey of adaptability and learning on the fly. Ian goes into detail on the multifaceted role of a psychologist working with elite athletes and walks us through the evolution of athlete support, detailing the fine balance between enhancing mental skills for peak performance and providing therapeutic aid.  Ian offers insights into how he fosters an environment that encourages athletes to be open, how he builds and maintains strong relationships and offers his playbook for maintaining mental well-being amidst the pressures of professional sports. Wrapping things up with robust insights, Ian Reeves emphasises the importance of nurturing a life beyond the field.  He spotlights NRL star Latrell Mitchell's approach to dual career development, illustrating the power of having diverse interests and preparing for life after sports.  Tune in to this episode for a blend of heartfelt storytelling and actionable advice that's sure to provide you with some actionable insights for the long game ahead. Time-stamps 0:07 - Transition From GPA to NRL 8:11 - Supporting Athletes Through Mental Skills 19:05 - Building Relationships and Communication 32:14 - Personal Development and Relationships Abroad 36:34 - Setting Boundaries in Conversations With Athletes 47:24 - Professional vs Amateur Approach 52:39 - Athletic Identity and Dual Career Development

This week I sit down with All-Ireland winner and new GWS Giant recruit Éilish O’Dowd. Éilish’s story is an interesting one as she is the only All-Ireland winner to have transferred to her adopted county of Dublin and won the championship in the same-season! Following a stellar year last year, she’s swapped the Gaelic football field for the Australian Rules oval and has just begun her journey with the Giants in the AFLW. Éilish provides us with unprecedented insights into the complexities of adapting to new teammates year after year as she fills us in on her journey. Éilish discusses the challenges of mastering a new sport and how her Gaelic prowess gives her an edge in some aspects of AFLW. Having just beaten the Giant’s previous record in the 1.6km time trial, she goes into depth on why she enjoys the aspects of the game that allow her to run in open field. Her anecdotes paint a vivid picture how she aims to grasp the sport's intricacies and the parallels between the elite athleticism demanded in both AFLW and Gaelic football.  Advice from fellow Irish players who've navigated this path into Aussie rules has had a profound impact on Éilish. With the standout message being the journey is as much about patience and joy as it is about skill and strategy. Transitioning isn't just about learning the sports tactics; it's a full-on emotional rollercoaster.  Uprooting from Dublin to Sydney is no easy decision and Éilish goes into detail on the many variables that she had to consider before taking her next step. We also touch on her beginnings in Leitrim, her love of her home county and her initial concerns with transferring club from Ballinamore to Na Fianna. Her candid insights into the realities of burnout in sport paint a real picture of why many athletes have chosen to change clubs in recent years and highlight the dangers of pursuing a route that doesn’t serve you for too long. This podcast provides fantastic insights for any young athletes that are struggling with similar issues or are venturing on similar journeys. Time-Stamps 0:00 - Transitioning into the GWS Giants 7:26 - Learning a New Sport 19:15 - From Dublin to Sydney 28:32 - Club Transfer & Culture Shock 43:10 - Community, Athletics, and Family

This week I sat down with Niamh Kelly of the Adelaide Crows, to talk about her experiences over the off-season, travelling home to Ireland and back Oz, before she’s expected back for pre-season. Niamh shares how she aims to achieve balance between taking a mental break and staying in top shape for the upcoming season. We speak in-depth about all that Niamh has learned over the last 4 years in Australia playing in the AFLW. We also cover her relationships with other AFLW players, such as her sister Grace and former podcast guests, Paris McCarthy & Julie O’Sullivan. Niamh touches on the mentorship that players receive smooths the transition into the league, the evolution of her game, and the focus areas that are critical to her ongoing success. We delve into how Niamh stays grounded and the importance of a strong support network in coming back from serious injuries through the trials of rehabilitation. We go into the added spice that comes with playing against her sister and former Mayo teammates in a new professional sport, and the 'banter' that often comes as part and parcel of the game. Niamh’s positive attitude and clear passion for her athletic endeavours make it apparent why she has been successful, both on and off the field. Join us for an episode that makes it clear just what it takes to succeed as a professional athlete in a country away from home! *Time-Stamps* 0:00 - Niamh’s Off-season Training and Adventures 3:57 - Learning and Growing in the AFLW 9:58 - Niamh’s Journey Towards AFL Success so far 21:59 - AFLW from an Irish Perspective 29:28 - Australian vs Irish Culture and Self-Belief 41:54 - Ideas to Grow Both AFLW & Ladies Gaelic Football 49:39 - Balancing Work and Life in Sport

This week I speak on a couple of topics that I and others have probably been reluctant to speak about in the past. However, authenticity is really important to me and I’ve made a conscious decision to be open and honest on this podcast about the wins that I have, as well as the struggles that I’ve been dealing with. Some of these struggles will be familiar to fellow coaches, podcasters & business owners, and maybe even those not in this space as well. I speak about the struggles of booking guests and how I frame this barrier in my mind. I touch on the resistance faced on a daily basis by content creators, the dedication it takes to polish interviewing skills and the self-criticism and commitment that sometimes is necessary to be a standout in your own field. This episode peels away the glamour to expose the persistence and personal growth required to steer the ship of self-employment. Join me as I reflect on the lessons learned from both the triumphs and the setbacks, and how leading a team adds weight to every decision I make. Online coaching is often thought about as an incredibly lucrative career path and even though it comes with its perks, there are many unspoken problems that coaches face when moving into the online space. I make an attempt to touch on a couple of them today. Speaking on the self-criticism and doubt that comes with clients departing and the therapeutic challenge of knowing you're enough, I do my best to be as candid as possible with the hope that it will help someone else in a similar position. And as well as that, I speak about the balancing act of fostering deep connections and managing social anxiety while holding space for others. Life as an entrepreneur is a journey of continuous learning, and I speak again about the importance of self-improvement in accelerating your career development and practice. I finally touch on my attempt to add value to the industry in laying out the blueprint of my online mentorship program, designed to guide others in mastering their craft, be it speed development or effective team communication. If I can help a few people that were in the position I was in a few years ago, then it’ll be more than worthwhile to choose optimism, creation and putting my process out into the world, rather than choosing to stay pessimistic, cynical and closed-off. Drop me a message with the word “Mentorship” if you’re interested in hearing more about what I’ve put together! Time-Stamps 0:00 - Struggles of Being an Entrepreneur 13:02 - Navigating Personal Growth and Social Anxiety 26:13 - Importance of Learning and Personal Development 32:51 - Optimism in Creating Mentorship Programs 39:11 - Performance Mentoring and Rehab Opportunities

My decision to move down under to Australia was made with long-term personal and professional growth in mind. My recent experiences in Oz have been incredibly valuable and I thought it appropriate to give the listeners a little life update in relation to everything that’s been happening in both my professional and private life. With a conscious effort being made to grow the online business of Petey Performance, I have a number of  online client victories and personal milestones to share with you guys. I'm thrilled to unpack these narratives, from the gutsy rehabs to the thrilling triumphs of athletes preparing for county trials and new opportunities. Each step and each story only fuels my desire to continue helping more people and providing new and informative content for my clients, followers and listeners. Navigating the complexities of competition, I've realised that self-awareness is undoubtedly one of the most valuable qualities in a coaches arsenal. I touch on that, but I also dive into detail around my own process for goal-setting and feedback, diving into the art of self-assessment and the importance of recognising the thin line between self-perception and reality. I speak again about how a relevant needs analysis can unmask your potential and the transformative impact of consistent practice and new behaviour implementation. Finally, I give you guys insights into the many valuable shadowing opportunities that I’ve had so far in Oz. I provide insights into my trips to NRL club, Wests Tigers, the South Sydney Rabbitohs and my experience in Melbourne with AFL club, Collingwood FC and two private gym facilities as well. These insights cut through the noise, painting a picture of what it takes to nurture a growth mindset within the bustling ecosystem of a performance team. Join me as I share what lessons I’ve learned on my travels so far, with many more to come I’m sure! Time-stamps 0:00 Update and Success Stories in Australia 6:29 Goal Setting and Seeking Feedback 9:46 Personal Growth and Sporting Experiences 22:36 Coaching, Culture, and Performance Staff Importance 31:22 Coaching and Gym Observations and Experiences 44:17 March Membership Availability and Mentorship Introduction

Join us on episode 135 of the podcast as we are joined for a conversation on athletic mastery by Shane Lehane, esteemed athletic development coach for the Sydney Swans.  From the rugged fields of Leicester Tigers to the exhilarating pitches of the Melbourne Rebels, Shane shares his 18-year journey through the world of S&C, blending physical prowess with tactical understanding of game-demands. Discover the cultural fabric and communication styles that Irish coaches like Shane weave into the Australian sports tapestry, enhancing team dynamics and coaching effectiveness in ways that textbook strategies never could. Shane recounts his transition from elite rugby union to his current role Australian rules football. His candid reflections on self-discovery and the challenges of mastering a new sport provide valuable lessons for any young coaches entering the industry. Discover how his Irish heritage shapes his coaching philosophy and fuels his courage to share innovative methodologies with peers and players alike. Shane recounts insightful reflections on strength and conditioning, and his invaluable advice for aspiring athletes and coaches navigating the competitive landscape. Each chapter of our conversation unveils philosophical insights that embrace fluidity over rigidity, respecting the nuanced artistry of training. Join us for an enlightening episode that transcends physical training, delving into the essence of coaching and how we can effectively combine game models, physical preparation and psychological conditioning to develop well-rounded athletes that are capable of playing the game at the highest level possible. Time-Stamps 0:00 Exploring Systems Thinking in Team Sports 11:54 The Evolution of Athletic Development Coaching 19:59 Team Performance in a New Environment 28:52 Tactical Periodization and Evaluating Athletic Role 36:57 Coaching Skills and Overcoming Presentation Reluctance 40:15 Multiple Perspectives in Strength Conditioning 52:56 Understanding Context and Nuance in Training 1:06:22 Advice for Breaking Into the Industry

Joining the conversation this week is Graeme Morris. Graeme is an Athletic Development Coach & leads the Rehab program at NRL powerhouse, Wests Tigers. This is Graeme’s second appearance on the podcast, so we had a lot to talk about, as we sat down in the Tigers’ facility for a conversation about all things to do with his role, the coaching team and the amazing culture at the Tigers! With the competitive season on the horizon, we spoke about what excites Graeme the most about waking up for work every morning and his aspirations for the season ahead. Graeme also leads the speed and agility portion of the Tigers’ program, so we spent some time conversing about what he’s been interested by and has been observing of late. We delve into the art of tailoring training to the individual, while never losing sight of the team's overarching game plan. It's a delicate dance of precision and adaptability, and we offer a peek behind the curtain of what it takes to keep an elite rugby league squad at its peak, both physically and psychologically. But beyond the field, we chart Graeme’s personal journey over the last couple of years as he’s transitioned from working for himself, to landing his dream job in team-sport. If you’re a coach or athlete involved in team-sport, then this episode should have some nuggets of wisdom within the incredibly real conversation we had! What a way to kick off season 4! Time-Stamps 0:07 Authenticity, Rehab, Speed, and Excitement 13:56 Professional Athlete Training and Team Culture 23:19 Speed and Agility Coaching in Rugby 35:17 Coaching Approach and Authenticity 39:11 Authenticity and Purpose in Coaching 51:02 Lessons Learned in Coaching and Life 1:00:13 Advice for Younger Self Lessons Learned

Get ready to be transported from the rolling green fields of Kerry to the dynamic, fast-paced world of Australian Rules Football. We have two former Kerry footballers, Paris McCarty and Julie O'Sullivan, who now don the red and white of Sydney Swans, sharing their incredible journey on this podcast. They offer a sneak peek into their training regime, their Irish origins, and the stark reality of limited professional sports opportunities in Kerry that spurred their move Down Under.  Drawing parallels between Gaelic football, Australian Rules Football, and basketball.  This isn't a mere chatter about their transition from Gaelic football to AFL, but a profound conversation on pre-season training, recuperation from injuries, and the relentless pursuit to stay on top. It's about the grit, the sweat, and the sheer willpower, wrapped in motivational anecdotes.  The episode doesn't stop there. We also delve into the nuances of different coaching styles across continents. Our guests open up about the transparency, personal connection, and relentless drive their Australian coach brings to the game while highlighting the stark contrast with the US coaching style experienced by Paris during her D1 collegiate basketball career. The conversation eventually navigates to their strengths, weaknesses, unforgettable moments, and their aspirations. So, tune in and immerse yourself in the world of women's AFL, the life of professional athletes, and their indomitable spirit. Time-Stamps 0:07 - AFLW and Kerry Football Journey 10:21 - Athletes' Experience in New York 15:52 - Skills in AFL and Gaelic Football 25:25 - Pre-Season Challenges and Game Importance 30:25 - Management and Coaching Styles 34:41 - Women's Australian Rules Football Strategies 47:54 - Irish Athletes on AFLW and Journeys 1:01:03 - Take Opportunities, Never Settle