Endurance & The Pursuit Of Potential

Ryan Parrot is a retired US Navy SEAL and creator of the 'Human Performance Project 7x,' wherein a team of 4 special operators will run 7 marathons on 7 continents in 7 days (and much more), to create a comprehensive manual that will inform active duty military and veterans alike on how to optimize physical wellness, with the aim of impacting epidemic levels of mental health challenges and suicide rates.Intro [1:47]Intro: Where I've Been [5:22]Intro: What's Coming Next [13:18]Interview with Ryan Parrot [28:59]Rebuild the Foundation First [51:41]The Team [57:04]The Training [1:04:28]Present Challenges [1:13:04]Say hello or ask a question at www.AIMPCoaching.com > ContactSign up for our AWESOME newsletter: https://dm-mailinglist.com/subscribe?f=f8720db4

Chris talks with Brian Bondy–tech CTO, family man, and ultra runner–about how he found himself winning the 2022 Perfect PR Backyard Ultra in 30 hours (125 miles).Intro [1:12]The Conversation [6:39]Outro [1:02:10]Say hello or ask a question at www.AIMPCoaching.com > ContactSign up for our AWESOME newsletter: https://dm-mailinglist.com/subscribe?f=f8720db4

Sharing lessons from AIMP Ultra Camp Sonoma, letting go of expectation, amateur vs pro athletes, alcohol during training, and much more!The Weekly Word Podcast is now the 'Endurance And The Pursuit of Potential' Podcast!Intro [1:26]Ultra Camp Debrief [9:34]Realizing you are capable of so much more than you thought [15:30]How you face adversity defines who you are [17:18]Let go of expectation [22:15]Endurance has long timescales [34:50]Being totally open to learning [45:41]Difference between amateur and professional athletes [51:10]How long can a workout be before I need to bring water? [1:05:35]How much sodium do I need during a workout? [1:09:28]Why train Zone 2 if racing in Zone 3? [1:16:51]5x1-mile Test is not a Lactate Threshold Test [1:24:36]Rest Weeks not enjoyable? [1:31:50]Alcohol during training blocks [1:37:21]Step more to the edge of your control [1:46:20]Rise Outro Music [1:48:38]Say hello or ask a question at www.AIMPCoaching.com > ContactSign up for our AWESOME newsletter: https://dm-mailinglist.com/subscribe?f=f8720db4

The Weekly Word Podcast is now the 'Endurance And The Pursuit of Potential' Podcast!What would it mean to run 50 ultramarathons in 50 weeks to celebrate turning 50? Yvon Carriere tells the story of how, and why.Intro [0:52]The Conversation [8:10]Outro [1:29:26]Say hello or ask a question at www.AIMPCoaching.com > ContactSign up for our AWESOME newsletter: https://dm-mailinglist.com/subscribe?f=f8720db4

The Weekly Word Podcast is now the 'Endurance And The Pursuit of Potential' Podcast!Chris talks with rising triathlon star and YouTuber Miguel Mattox, discussing how to go from great to world-class.Find Miguel on YoutubeFind Miguel on Instagram @miguelmattox @freestyletriInterview begins at [5:22]Say hello or ask a question at www.AIMPCoaching.com > ContactSign up for our AWESOME newsletter: https://dm-mailinglist.com/subscribe?f=f8720db4

The Weekly Word Podcast is now the 'Endurance And The Pursuit of Potential' Podcast!Chris and David answer listener training questions about swim workouts, bike intervals, open water sighting, monitoring workload, and what would happen if you did the same training week, every week, for a year?Intro [1:59]Planning Swim Training & The 3000 Rule [5:16]Bike and Rest Intervals [27:01]Spend less time sighting during open water swimming [33:16]How to monitor total athlete workload [35:28]Doing the same Training week, on repeat, for a year [39:03]Path Running Apparel Shoutout [46:18]Outro - Once a Runner by John L Parker Junior [51:46]Say hello or ask a question at www.AIMPCoaching.com > ContactSign up for our AWESOME newsletter: https://dm-mailinglist.com/subscribe?f=f8720db4

The Weekly Word Podcast is now the Endurance & The Pursuit of Potential (EPP) Podcast!Chris dives deep into the athlete's mindset: The 4th Leg of the proverbial stoolComparing ourselves to our past self vs our future selfCompetition validates being on the right pathSay hello or ask a question at www.AIMPCoaching.com > ContactSign up for our AWESOME newsletter: https://dm-mailinglist.com/subscribe?f=f8720db4

Chris discusses mindset and training tactics with an athlete on a journey from couch to marathon.Say hello or ask a question at www.AIMPCoaching.com > ContactSign up for our AWESOME newsletter: https://dm-mailinglist.com/subscribe?f=f8720db4

Chris explores why goals should lead to one clear daily action. David kicks off a discussion on the mindset of no longer being able to train, and Chris explores the symptoms and realities of overtraining syndrome.Say hello or ask a question at www.AIMPCoaching.com > ContactSign up for our AWESOME newsletter: https://dm-mailinglist.com/subscribe?f=f8720db4

Chris Hauth returns to Rich Roll's Coaches' Corner, joined by Caroline Burckle and Alexi Pappas.Goals are great. But far more important is who you become in the pursuit of said goals. Focus on the inside work. Process over results. Craft over competition. Ritual over routine. Recalibration over resolution. And watch your world change.Say hello or ask a question at www.AIMPCoaching.com > ContactSign up for our AWESOME newsletter: https://dm-mailinglist.com/subscribe?f=f8720db4

How can a Masters Athlete use a blood test to help optimize nutrition, recovery, and lifestyle choices in pursuit of their human potential through this endurance lifestyle?Use Discount Code: Hauth10 for 10% Off* testing via www.athletebloodtest.com"This is not an affiliate link, we do not profit from anyone using this service.In this episode:Introducing Athlete Bloodtest 10:26How often should one get a test? 11:58How do these snapshot tests give longer-term clarity? 13:51What environmental factors show up in a test? 15:45Can a test identify my preferred way of training? 17:04Can a test identify my physical limitations? 20:24How impactful are epigenetic performance tendencies? 23:02What is the testing process? 25:14When would I ideally time my tests through the season? 29:37At what point do additional tests stop becoming useful? 30:19How do supplements show up in a test? 32:24How can test insights help a busy masters athlete? 41:00How can a test help avoid overtraining and burnout? 44:51Can a test identify possible reasons for why an athlete can't lose weight? 47:30What are the limits of blood testing? 51:57What are the signs of low iron? 57:50What issues found in blood testing cannot be intuited by feel? 1:02:11Is it more common to see one or two biomarkers suboptimal, or many? 1:14:23What else typically jumps out in blood tests? 1:16:19How to learn more about the athlete blood test? 1:19:10Outro, Discount Code 1:22:30Say hello or ask a question at www.AIMPCoaching.com > ContactSign up for our AWESOME newsletter: https://dm-mailinglist.com/subscribe?f=f8720db4

How an Athlete Mission Statement can dramatically improve the quality of your life, and how to write your own.Episode Intro [0:57]Athlete Mission Statement Introduced [3:28]Athlete Mission Statement Defined [7:55]Why is an Athlete Mission Statement Important [8:54]Athlete Mission Statement Examples [22:34]Step 1 - How to Write your Athlete Mission Statement [36:15]Step 2 - Articulate Your Most Important Goals [37:38]Step 3 - What Legacy Do You Want To Leave? [46:32]Questions to Help Set Your Legacy [54:18]Athlete Mission Statement Conclusion [1:04:08]"Treat one as they are, and they will remain as they are" [1:09:52]Women's Wellness Retreat [1:18:24]Episode Outro [1:23:13]Say hello or ask a question at www.AIMPCoaching.com > ContactSign up for our AWESOME newsletter!

AIMP Challenge Week lessons, how to think about Strava, and the struggle of managing time in this ultra endurance lifestyle.Intro - Go Explore [1:46]Challenge Week Lessons Learned [3:57]Stop 'Showing Up' [16:23]Strava Debate [26:42]These Sports Are Made Up [1:05:20]Tom's Ultra Cycling Adventure Example [1:09:23]David's Challenge Week [1:19:39]The Struggle of Managing Time [1:22:18]2022 AIMP Events [1:31:07]Closing: We Can Do So Much More [1:33:20]Say hello or ask a question at www.AIMPCoaching.com > ContactSign up for our AWESOME newsletter

Answering listener email questions regarding Zone 2 & heat, how to pace an ultra, how to build a great crew, optimal swimming kick, racing after injury, and the mindset of doing the work!Intro 0:59Jordan Peterson Quote 2:07Picking Races Through a Season 6:26Low Carb Diet & Ketoacidosis 10:23Reading Recommendations on Heart Rate Training? 18:53Improving Swimming Kick 21:16Zone 2 Heart Rate in the Heat 29:06Racing Possible Post Injury? 33:55You've Got To Do The Work! 40:04Stomach & Core Issues Pool Swimming 46:38Pacing a Flat Ultramarathon 49:15Tips for Building a Great Crew 53:37Indoor Cycling Interval Workouts 1:18:10

Chris is interviewed by Dirk Friel, co-founder of TrainingPeaks [4:09]Training Peaks CoachCastSay hello or ask a question at www.AIMPCoaching.comSign up for our AWESOME newsletter

Tahoe swim crossing recap, how to think about a DNF (Did Not Finish), the mindset to bring to a grand challenge, showing up WITH INTENTION!Tahoe Swim Debrief; how to think about a DNF [7:53]AIMP Challenge Week Preview [1:02:17]How dependent to be on Ironman Aid Stations [1:18:09]Corros watch review [1:22:42]How to get zones from the 5x1-mile test [1:26:32]Thoughts on Open Water Swimming [1:28:58]When is it useful to hire a coach [1:31:23]Hope = Will + Way [1:44:30]

How to think about and write a Race Debrief, in order to optimize your next Race Plan. As with the last episode, we use a 50K trail ultra as an example.Intro - Intention in Planning Your Events [1:03]Value of a Race Plan and Debrief [7:46]Example Race Debrief - Shadow of the Giants 50K [19:29]Writing Your Own Training Plan - Keep It Consistent [1:10:14]50K vs 100K Ultramarathon Nutrition [1:14:50]Outro - Practice the Athlete's Mindset [1:18:10]'Rise' Music [1:20:08]

How to think through your ultramarathon race day planning [25:27], and a marathon swim training update!Episode Intro [0:43]Tahoe Marathon Swim Training Update [5:16]The Journey vs The Outcome [12:31]Ultra Swim Nutrition [14:33]Taking a Pause in an Ultra Endurance Event [19:13]Fueling Best Practices [21:09]Fueling in High Heat [22:12]Ultramarathon Race Day Plan Deep Dive [25:27]Say hello or ask a question here.Sign up for our AWESOME newsletter here.To Rate & Review This Podcast:Podcast App > Weekly Word Podcast Series Page > "Ratings & Reviews" > "Write A Review"

Listener email questions answered, from nuances of HR testing, to Ironman pacing and strategy, to how the endurance mindset plays out in daily life.Intro [1:43]Heart Rate Zones for run vs bike [7:29]Re-testing HR Zones in different climates, temperatures, seasons [9:59]HR vs Watts vs Perceived Effort [12:30]How often do you look at your watch during a workout? [15:11]Faster vs Slower Training [16:30]Don't Judge Yourself; Accept and Forgive Where You Are Currently [19:50]Ironman Pacing and Race Strategy [23:51]No such thing as a fast first Ironman [26:43]Determining Ironman Bike Effort [27:39]Nutrition for first Ironman [36:57]Kilojoules to Predict Kcal (Calories) on the Bike [39:36]Chris's Ironman Training Progression [51:05]Pedaling Squares Explained [59:49]How to prevent injury? Does cross-training help? [1:03:42]The challenge of fitting training into our lives [1:18:46]Outro Music 'Rise' [1:20:36]Say hello or ask a question here.Sign up for our AWESOME newsletter here.To Rate & Review This Podcast:Podcast App > Weekly Word Podcast Series Page > "Ratings & Reviews" > "Write A Review"

Lessons and insights from the annual AIMP Triathlon Camp in Sonoma County, California.Intro [2:22]AIMP Sonoma Tri Camp Debrief [5:59]Swim Stroke for Triathlon vs Pool [27:43]Intro to Live Recording [40:10]Live Recording of Tri Camp Discussion [41:29]Outro [1:40:30]Say hello or ask a question here.Sign up for our AWESOME newsletter here.To Rate & Review This Podcast:Podcast App > Weekly Word Podcast Series Page > "Ratings & Reviews" > "Write A Review"