Ep 172: Goal Setting, Overtraining

Update: 2022-01-24

Description

Chris explores why goals should lead to one clear daily action. David kicks off a discussion on the mindset of no longer being able to train, and Chris explores the symptoms and realities of overtraining syndrome.

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In Channel

Ep 184: Do What You're Not Sure You Can Do

2025-08-2844:00

EP 183: Discomfort

2025-07-1043:01

Ep 182: Grand Adventure, Crosstraining, Burnout

2025-06-1040:35

Ep 181: We're Back! Adventure, Mindset, Making Better Choices

2025-05-2536:38

Ep 180: Navy SEALs, 7 Marathons, 7 Continents, 7 Days

2022-11-1301:19:33

Ep 179: Last Man Standing - The Backyard Ultra

2022-07-1601:05:49

Ep 178: Ultra Camp Lessons, Audience Q&A

2022-06-0101:51:32

Ep 177: 50x 50K at 50-years-old

2022-04-2001:33:18

Ep 176: Miguel Mattox - Freestyle Tri

2022-03-3101:42:28

Ep 175: Training Questions

2022-03-0357:22

Ep 174: You Must Move Forward To Gain Insight

2022-02-1801:38:32

Ep 173: Consult Call

2022-02-1101:38:37

Ep 172: Goal Setting, Overtraining

2022-01-2401:59:16

Ep 171: Chris on Rich Roll's Coaches' Corner

2022-01-1402:33:25

Ep 170: Athlete Blood Test

2021-12-2801:25:53

Ep 169: Athlete Mission Statement

2021-12-0101:26:33

Ep 168: Is Your Head In The Right Place?

2021-11-1801:39:09

Ep 167: Listener Email Questions

2021-11-0101:25:25

Ep 166: Interview on TrainingPeaks CoachCast

2021-10-2353:19

Ep 165: DNF Thoughts, AIMP Challenge Preview

2021-10-0101:57:01

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Ep 172: Goal Setting, Overtraining

#box-pro-ellipsis-175880945963743{-webkit-line-clamp:2;}Ep 172: Goal Setting, Overtraining

Ep 172: Goal Setting, Overtraining

Ep 172: Goal Setting, Overtraining