Ep 182: Grand Adventure, Crosstraining, Burnout

Update: 2025-06-10

Description

How your mindset can make or break your next grand adventure, how to crosstrain effectively, when getting up early makes you less effective, and what to do when you experience training burnout.

Intro [1:01 ]
What mindset to bring to grand adventure [2:03 ]
When is crosstraining unproductive [20:00 ]
Getting up early [25:48 ]
Burnout from training [32:16 ]

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In Channel

Ep 184: Do What You're Not Sure You Can Do

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Ep 182: Grand Adventure, Crosstraining, Burnout

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Ep 181: We're Back! Adventure, Mindset, Making Better Choices

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Ep 179: Last Man Standing - The Backyard Ultra

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Ep 178: Ultra Camp Lessons, Audience Q&A

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Ep 175: Training Questions

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Ep 174: You Must Move Forward To Gain Insight

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Ep 173: Consult Call

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Ep 172: Goal Setting, Overtraining

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Ep 171: Chris on Rich Roll's Coaches' Corner

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Ep 170: Athlete Blood Test

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Ep 169: Athlete Mission Statement

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Ep 168: Is Your Head In The Right Place?

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Ep 167: Listener Email Questions

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Ep 166: Interview on TrainingPeaks CoachCast

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Ep 165: DNF Thoughts, AIMP Challenge Preview

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Ep 182: Grand Adventure, Crosstraining, Burnout

#box-pro-ellipsis-175889357581591{-webkit-line-clamp:2;}Ep 182: Grand Adventure, Crosstraining, Burnout

Ep 182: Grand Adventure, Crosstraining, Burnout

Ep 182: Grand Adventure, Crosstraining, Burnout