Ep 167: Listener Email Questions
Update: 2021-11-01
Description
Answering listener email questions regarding Zone 2 & heat, how to pace an ultra, how to build a great crew, optimal swimming kick, racing after injury, and the mindset of doing the work!
- Intro 0:59
- Jordan Peterson Quote 2:07
- Picking Races Through a Season 6:26
- Low Carb Diet & Ketoacidosis 10:23
- Reading Recommendations on Heart Rate Training? 18:53
- Improving Swimming Kick 21:16
- Zone 2 Heart Rate in the Heat 29:06
- Racing Possible Post Injury? 33:55
- You've Got To Do The Work! 40:04
- Stomach & Core Issues Pool Swimming 46:38
- Pacing a Flat Ultramarathon 49:15
- Tips for Building a Great Crew 53:37
- Indoor Cycling Interval Workouts 1:18:10
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