The Road to Blissful Thinking: a Raw Perspective on Mental Health

***In light of recent, tragic events, I want to leave a mental health resource specifically for the Asian community. The Asian Mental Health Collective can be found at www.asianmhc.org , this website provides awesome support and resources for the Asian community.*** Hi guys! Welcome to episode 2, thank you so much for tuning in! In today's episode, I'm going to be taking more of an in-depth deep dive into what mental health is, as well as the difference between mental health and mental illness. I am also going to let you all know what symptoms and warning signs to look out for, so that you are able to recognize if someone is struggling. I am also going to leave a TON of resources for you all at the end of the episode, if you or someone you know needs to reach out for help. I also included specific resources for faith-based individuals, people of color, LGBTQ+ individuals, and veterans. I hope you guys enjoy today's episode, and can gain some useful knowledge and information! I hope you are staying safe and healthy out there! Please feel free to follow and interact with me on the podcasts's Instagram account found @blissfulthinkingpodcast ! Feedback is welcome!

Hey guys, welcome to the first episode of my podcast, The Road to Blissful Thinking: a Raw Perspective on Mental Health!  Thank you so much for tuning in!I decided to keep this episode short and sweet, just an introduction, so you guys can get a feel of whats to come in future episodes.This podcast as a whole will be useful to you if you are struggling, or know someone who is struggling. It will also be useful if you simply want to be more educated on the topic of mental health, even if you do not know anyone currently struggling.If you are struggling and need some assistance, I will leave some resources for you to use at your leisure:-National Alliance on Mental Illness (NAMI) help line: Used to get information, referrals, or support, available 10am-8pm ET, Monday - Friday.  ***800-950-6264***-PsychologyToday.com: a website available for FREE use. On this website, you will find several therapists listed in your area, accompanied by their photo and a brief biography so you can get a feel for if they would be a good fit for you. ***PsychologyToday.com also lists what insurance each therapist takes.***