***In light of recent, tragic events, I want to leave a mental health resource specifically for the Asian community. The Asian Mental Health Collective can be found at www.asianmhc.org , this website provides awesome support and resources for the Asian community.*** Hi guys! Welcome to episode 2, thank you so much for tuning in! In today's episode, I'm going to be taking more of an in-depth deep dive into what mental health is, as well as the difference between mental health and mental illness. I am also going to let you all know what symptoms and warning signs to look out for, so that you are able to recognize if someone is struggling. I am also going to leave a TON of resources for you all at the end of the episode, if you or someone you know needs to reach out for help. I also included specific resources for faith-based individuals, people of color, LGBTQ+ individuals, and veterans. I hope you guys enjoy today's episode, and can gain some useful knowledge and information! I hope you are staying safe and healthy out there! Please feel free to follow and interact with me on the podcasts's Instagram account found @blissfulthinkingpodcast ! Feedback is welcome!