Hey guys, welcome to the first episode of my podcast, The Road to Blissful Thinking: a Raw Perspective on Mental Health!  Thank you so much for tuning in!

I decided to keep this episode short and sweet, just an introduction, so you guys can get a feel of whats to come in future episodes.

This podcast as a whole will be useful to you if you are struggling, or know someone who is struggling. It will also be useful if you simply want to be more educated on the topic of mental health, even if you do not know anyone currently struggling.

If you are struggling and need some assistance, I will leave some resources for you to use at your leisure:

-National Alliance on Mental Illness (NAMI) help line: Used to get information, referrals, or support, available 10am-8pm ET, Monday - Friday.  ***800-950-6264***

-PsychologyToday.com: a website available for FREE use. On this website, you will find several therapists listed in your area, accompanied by their photo and a brief biography so you can get a feel for if they would be a good fit for you. ***PsychologyToday.com also lists what insurance each therapist takes.***