Fit Like a Girl Podcast

In this episode, I am joined by Dr. Karl Nadolsky, an endocrinologist and obesity medicine specialist doctor. Dr. Nadolsky brings his expertise on hormones, obesity and weight loss and we dive into many topics including: Topics:- His start in fitness and why he chose his specialties of obesity medicine & endocrinology- Ozempic, how it helps weight loss, potential side effects and how it can be a game changer for those who need it- PCOS & Endometriosis and weight loss, frustrations with weight loss- Menopause, why you get a "Menopause belly", weight loss after menopause, why it's harder- Cortisol and balancing hormones, & more! You can follow Dr Nadolsky:Instagram: https://www.instagram.com/drkarlnadolsky/Be sure to check out his podcast "Docs Who Lift": https://podcasts.apple.com/ca/podcast/docs-who-lift/id1611961208https://open.spotify.com/show/2umc46jxx2i4qyjY0MRbDJ?si=abf235344cfe479aThank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52AYou can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at jackie@fitlikeagirl.ca

In this episode, I am joined by a good friend and fellow personal trainer Rhonda Danyluk.Topics:- Fitness and how to include your furry best friend- Her story from being a vet tech to a self-employed personal trainer- Mom life, how priorities change in different phases of life- Our shared experiences as veterinary techniciansYou can follow Rhonda:Instagram: https://www.instagram.com/healthyconcepts_/Facebook: https://www.facebook.com/healthyconcepts18Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52AYou can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at jackie@fitlikeagirl.ca

In this episode, I am joined by a good friend and fellow personal trainer Ashley Rogers. We decided to do part 2 of our chat from last week. Topics: - Nutrition, eating guilt-free - Diet culture, self-worth, body dysmorphia - Weight loss, workouts & more! You can follow Ashley: Instagram: https://www.instagram.com/levelupstrength/ Facebook: https://www.facebook.com/LevelUpAshley Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family. If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/ You can also follow me on Social media Instagram https://www.instagram.com/jackie.fitlikeagirl/ Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52A You can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/ If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at jackie@fitlikeagirl.ca

In this episode, I am joined by a good friend and fellow personal trainer Ashley Rogers. We talked about so many topics that we ran out of time and are doing a part 2 which will follow very soon! Topics: Her life-changing back injury and recovery to get back into Circus ArtsHer journey in health and fitness, the good, the bad and the uglyMom lifeDiet culture, nutrition, workoutsand so much more! (Hence the need for a part 2!)You can follow Ashley: Instagram: https://www.instagram.com/levelupstrength/Facebook: https://www.facebook.com/LevelUpAshleyThank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.If you'd like to join my ladies-only free Facebook Group:https://www.facebook.com/groups/flagbadassbabes/You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52AYou can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at jackie@fitlikeagirl.ca

In this episode, I answer some of your biggest health, weight loss & fitness questions: What's the deal with cortisol? Benefits (or not) of fasted workoutsIf I track only Calories & Protein will I make progress? Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52AYou can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/I am currently accepting new Online Training clients, so if you are looking for some help to take your workouts to the next level or need some accountability and guidance, head to my website to apply, and let's chat!If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at jackie@fitlikeagirl.ca

In this episode, I had a great chat with Bailey Lau, a fellow ass-kicking lady & personal trainer. We talk fitness, weight lifting, and bone over dogs and knee injuries. Be sure to follow Bailey on Instagram at https://www.instagram.com/baileylaufit/Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52AYou can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/I am currently accepting new Online Training clients, so if you are looking for some help to take your workouts to the next level or need some accountability and guidance, head to my website to apply, and let's chat!If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at jackie@fitlikeagirl.ca

In this part 2 episode, I go over the last half of my top 20 tips for crushing your health and fitness goals for 2024!Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52AYou can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/I am currently accepting new Online Training clients, so if you are looking for some help to take your workouts to the next level or need some accountability and guidance, head to my website to apply, and let's chat!If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at jackie@fitlikeagirl.ca

The podcast is back! In this episode, I talk about why I took a long hiatus from the podcast for 2023. How my year went, and then I get into 10 of my top 20 tips for crushing your health and fitness goals for 2024! Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52AIf you have questions or inquiries about my online personal training options, you can learn more on my website. https://fitlikeagirl.ca/I am currently accepting new Online Training clients, so if you are looking for some help to take your workouts to the next level or need some accountability and guidance, head to my website to apply, and let's chat!And if you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at jackie@fitlikeagirl.ca

This episode was based on a question from my Instagram asking about strength training & muscle growth. I go really deep into this topic and talk about all things strength training, muscle growth, how to design your own program, the advantages of having a personal trainer, how to tailor your nutrition for optimal muscle growth, and more! If you're ready to go all in on strength training & muscle gains, be sure to listen in! Take a listen and if you're enjoying this podcast so far, I would love & appreciate a 5-star, written review wherever you are listening to help increase visibility for my podcast so I can help more awesome people like you!Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/If you have questions or inquiries about my online personal training options, you can learn more on my website. https://fitlikeagirl.ca/I am currently accepting new Online Training clients, so if you are looking for some help to take your workouts to the next level or need some accountability and guidance, head to my website to apply, and let's chat!And if you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at jackie@fitlikeagirl.ca

In this episode, I do a Q&A episode where I go over some great questions including:My thoughts on Intermittent FastingCan you do weekly weigh-insWhat are the best foods for weight lossWhat is the difference between weight loss & fat loss& more!Take a listen and if you're enjoying this podcast so far, I would love & appreciate a 5-star, written review wherever you are listening to help increase visibility for my podcast so I can help more awesome people like you!Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/If you have questions or inquiries about my online personal training options, you can learn more on my website. https://fitlikeagirl.ca/I am currently accepting new Online Training clients, so if you are looking for some help to take your workouts to the next level or need some accountability and guidance, head to my website to apply, and let's chat!And if you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at jackie@fitlikeagirl.ca

In this episode, I discuss the foundations of how to build muscle mass. I also discuss why it's important and can be the game changer in your fitness & health goals. As well as I discuss workouts, nutrition & recovery, and the importance of all 3Take a listen and if you're enjoying this podcast so far, I would love & appreciate a 5-star, written review wherever you are listening to help increase visibility for my podcast so I can help more awesome people like you!Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/If you have questions or inquiries about my online personal training options, you can learn more on my website. https://fitlikeagirl.ca/I am currently accepting new Online Training clients, so if you are looking for some help to take your workouts to the next level or need some accountability and guidance, head to my website to apply, and let's chat!And if you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at jackie@fitlikeagirl.ca

In this episode, I go over 20 of the best tips and advice I can give you for your fitness journey! I give you all my best tips on nutrition, sleep, workouts, mindset & more so be sure to listen all the way through!Take a listen and if you're enjoying this podcast so far, I would love & appreciate a 5-star, written review wherever you are listening to help increase visibility for my podcast so I can help more awesome people like you!Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/If you have questions or inquiries about my online personal training options, you can learn more on my website. https://fitlikeagirl.ca/I am currently accepting new Online Training clients, so if you are looking for some help to take your workouts to the next level or need some accountability and guidance, head to my website to apply, and let's chat!And if you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at jackie@fitlikeagirl.ca

In this episode, I have a very special guest my good friend, and fellow personal trainer Chelsey Van Genne from Fit Beside Me personal training join me in a great discussion of all things fitness related to pregnancy, postpartum, pelvic floor and so much more! Chelsey is a personal trainer who specializes and is certified to work with pregnant & postpartum mammas and gives a lot of amazing advice and do's & don't on training as a mom.If you are a mom, thinking about becoming a mom, or are postpartum, you need to listen to this episode!Be sure to follow Chelsey on Instagram: https://www.instagram.com/fitbesideme/Take a listen and if you're enjoying this podcast so far, I would love & appreciate a 5-star, written review wherever you are listening to help increase visibility for my podcast so I can help more awesome people like you!Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/If you have questions or inquiries about my online personal training options, you can learn more on my website. https://fitlikeagirl.ca/I am currently accepting new Online Training clients, so if you are looking for some help to take your workouts to the next level or need some accountability and guidance, head to my website to apply, and let's chat!And if you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at jackie@fitlikeagirl.ca

In this episode, I give an update on my own postpartum fitness journey and how I have to take my own advice. I also talk about why we get so impatient and why we need to slow down the process, rather than speed it up.Take a listen and if you're enjoying this podcast so far, I would love & appreciate a 5-star, written review wherever you are listening to help increase visibility for my podcast so I can help more awesome people like you!Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/If you have questions or inquiries about my online personal training options, you can learn more on my website. https://fitlikeagirl.ca/I am currently accepting new Online Training clients, so if you are looking for some help to take your workouts to the next level or need some accountability and guidance, head to my website to apply, and let's chat!And if you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at jackie@fitlikeagirl.ca

Another Q&A episode! I love answering your questions and today I go in-depth on some really great ones!Should you eat back your burned calories?Is eating/being healthy really more expensive?How to deal with feeling low energy & not motivated to do workouts?Getting in more exercise for those who work from home.Take a listen and if you're enjoying this podcast so far, I would love & appreciate a 5-star, written review wherever you are listening to help increase visibility for my podcast so I can help more awesome people like you!Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/If you have questions or inquiries about my online personal training options, you can learn more on my website. https://fitlikeagirl.ca/I am currently accepting new Online Training clients, so if you are looking for some help to take your workouts to the next level or need some accountability and guidance, head to my website to apply, and let's chat!And if you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at jackie@fitlikeagirl.ca

In this episode, I talk about one of the most controversial & discussed topics in the health industry and that is the scale & your weight!With the wave of anti-diet culture, a lot has been discussed about the scale and weight, and has been demonized by some groups. But I feel it's not all black and white, and in fact there is a lot of grey area in this topic.Take a listen and if you're enjoying this podcast so far, I would love & appreciate a 5-star, written review wherever you are listening to help increase visibility for my podcast so I can help more awesome people like you!Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/If you have questions or inquiries about my online personal training options, you can learn more on my website. https://fitlikeagirl.ca/I am currently accepting new Online Training clients, so if you are looking for some help to take your workouts to the next level or need some accountability and guidance, head to my website to apply, and let's chat!And if you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at jackie@fitlikeagirl.ca

If you've listened to my latest podcast episodes, you'll hear me mention my pregnancy and waiting for baby #2's arrival! On June 18th, she made her arrival into this world!In this episode, I thought I would do something totally different and talk a little bit about #momstuff and share my birth experience with baby #2 and compare to my experience with baby #1 as they were vastly different experiences! Take a listen and if you're enjoying this podcast so far, I would love & appreciate a 5-star, written review wherever you are listening to help increase visibility for my podcast so I can help more awesome people like you!Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/I am also back on Youtube! Be sure to check out & subscribe to my channelhttps://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52AIf you have questions or inquiries about my online personal training options, you can learn more on my website. https://fitlikeagirl.ca/I am currently accepting new Online Training clients, so if you are looking for some help to take your workouts to the next level or need some accountability and guidance, head to my website to apply, and let's chat!And if you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at jackie@fitlikeagirl.ca

In this episode, I do another Q&A on some of your biggest health, workout & weight loss questions including: Should you start with diet or exerciseBest ab exercises for stomach fatWhere is my baby & am I still working out this late in my pregnancyWhy it's harder for women to lose weight vs men?& more! Article I mentioned on why it's easier for men to lose weight than womenhttps://overhaulfitness.ca/weight-loss-is-sexist-3-reasons-why-its-harder-for-women/Take a listen and if you're enjoying this podcast so far, I would love & appreciate a 5-star, written review wherever you are listening to help increase visibility for my podcast so I can help more awesome people like you!Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/I am also back on Youtube! Be sure to check out & subscribe to my channelhttps://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52AIf you have questions or inquiries about my online personal training options, you can learn more on my website. https://fitlikeagirl.ca/I am currently accepting new Online Training clients, so if you are looking for some help to take your workouts to the next level or need some accountability and guidance, head to my website to apply, and let's chat!And if you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at jackie@fitlikeagirl.ca

In this episode, I discuss 5 things that you need to stop doing in order to achieve your fitness/health/weight loss goals.I go over several different things that you may be doing that can hold you back on your journey including:Seeing food as good vs badFocusing on just the scaleUsing exercise solely to burn caloriesRelying only on motivationProgram/diet hoppingTake a listen and if you're enjoying this podcast so far, I would love & appreciate a 5-star, written review wherever you are listening to help increase visibility for my podcast so I can help more awesome people like you!Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/If you have questions or inquiries about my online personal training options, you can learn more on my website. https://fitlikeagirl.ca/I am currently accepting new Online Training clients, so if you are looking for some help to take your workouts to the next level or need some accountability and guidance, head to my website to apply, and let's chat!And if you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at jackie@fitlikeagirl.ca

You've heard me discuss calories and macros before. But one topic I haven't talked about yet is Intuitive Eating. If you aren't sure if intuitive eating, calorie, or macro tracking is for you, be sure to listen to this episode! In this episode, I talk about intuitive eating as well as calorie & macro tracking. I cover what it is, who it would be for, and how it may be useful for some. I discuss how it compares (or doesn't) to calorie and macro tracking as well and discuss the pros & cons of each. Take a listen and if you're enjoying this podcast so far, I would love & appreciate a 5-star, written review wherever you are listening to help increase visibility for my podcast so I can help more awesome people like you!Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/If you have questions or inquiries about my online personal training options, you can learn more on my website. https://fitlikeagirl.ca/I am currently accepting new Online Training clients, so if you are looking for some help to take your workouts to the next level or need some accountability and guidance, head to my website to apply, and let's chat!And if you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at jackie@fitlikeagirl.ca