The Healthy Business Podcast

Are you holding the power of your business success or giving the power away?  Taking radical responsibility means we empower ourselves to be accountable for all that happens, good and bad, within our business; to be the creator and the solution of whatever happens. Whilst this can feel super empowering it can also feel challenging and perhaps confrontational but if you’re feeling stuck in your business, there are some key game-changers you can implement right away to explode your results. If you’ve ever questioned why things aren’t working right now, why you’re not getting results you want or you’re not where you want to be, listen into this episode You’ll discover: 4 main bottlenecks within your business How to identify excuses and how to shift them into growth opportunities Key questions to ask yourself when you’re feeling stuck How to shift from blaming and complaining about things into taking empowered action What opportunities are available to you right now when you get curious in the right way It’s time to take radical responsibility and explode your business results  Additional resources: - Read Sarah’s book, Healthy You Wealthy Business: https://sarahcookecoaching.com/book/  - Download your free guide to Double Your Income, in 30 days or less: https://sarahcookecoaching.com/doubleyourincome/ - Find Sarah on Facebook: https://www.facebook.com/SarahCookeCoaching  - Find Sarah on Instagram: https://www.instagram.com/sarahcookecoaching - Connect with Sarah on LinkedIn: https://www.linkedin.com/in/sarah-cooke-coaching/

How many times have you thought, it’s hard to be a woman! You have to be like X or we have to be like Y whilst navigating ALL the things that life and business brings us.  Our thoughts and beliefs have a direct impact on our actions and results. Many of these have, however, been preconditioned or stem from early childhood and whether we realise that or not, they create natural responses to events, comments, opinions and more! Dani has over 20 years experience using hypnotherapy, is a best selling author and is a renowned expert in the birthing world. She teaches people how to harness the power of their subconscious whether that’s for themselves or to support their clients through hypnobirthing by creating unique and independent programmes. She is passionate about creating awareness so you can make positive choices rooted in data and science to shift your beliefs and thoughts into confident, powerful mindset to work with you and not against you   In this podcast episode you’ll discover how to: change the stories you’ve been telling yourself harness the power of your mind and body connection reframe your beliefs and frames of reference   change your day from a bad one to a great one really notice what’s going on for you so you can use your subconscious positively    Additional resources: Find out more about Dani’s courses and Hypnobirthing practitioner programmes here: https://www.mamaserene.co.uk/ Connect with Dani: https://www.instagram.com/mamaserenebirthtraining/ - Read Sarah’s book, Healthy You Wealthy Business: https://sarahcookecoaching.com/book/  - Find Sarah on Facebook: https://www.facebook.com/SarahCookeCoaching  - Find Sarah on Instagram: https://www.instagram.com/sarahcookecoaching - Connect with Sarah on LinkedIn: https://www.linkedin.com/in/sarah-cooke-coaching/  

In this episode I share practical steps on how you can double your income whilst reducing your working hours.  There is a difference between working hard and hard work and sadly so many people get caught in the trap of working all the hours thinking that’s the secret to achieving more. Trading time for money is something we often get caught in the trap of in the early days of running your dream business but as you grow and scale this isn’t sustainable and definitely isn’t part of the dream of having flexible freedom that working for yourself should bring. So if you’re tired of the constant rollercoaster or hours worked and money earned then listen to this episode where I share how I shifted myself out of this trap to still earn more money with less hours in working in my business…and how you can do the same.   You’ll discover how to: set your prices and charge your worth create a business model that works for you and your clients design a group programme using my simple ABC framework  build your income month on month  identify the right support for you and your business  Additional resources: - Access Sarah’s Business Accelerator Course here: https://sarahcookecoaching.com/business-accelerator/ - Download Sarah’s “Double Your Income” Free Guide https://sarahcookecoaching.com/doubleyourincome/ - Read Sarah’s book, Healthy You Wealthy Business: https://sarahcookecoaching.com/book/  - Find Sarah on Facebook: https://www.facebook.com/SarahCookeCoaching  - Find Sarah on Instagram: https://www.instagram.com/sarahcookecoaching - Connect with Sarah on LinkedIn: https://www.linkedin.com/in/sarah-cooke-coaching/

As a female business owner we have so many things to juggle - not just the things we want to get done to grow our business but also caring for others whether that’s your family, friends and of course your clients. But if you’re focussed on giving out all the time, what does that mean for your energy? If you could make more money whilst working less hours you’d feel on top of the world so how would it feel if you could have all the energy, function at your best and stay on top of the juggle…that would be amazing too right?  In this episode, I chat to Wendy Higuera, founder of Selfcare With Wendy, who formed her business to support other women who are striving for results but are feeling the overwhelm of spinning all the plates. Wendy was hospitalised after experiencing severe burnout and anxiety, which stemmed from striving for perfection in all areas of her life, rooted in a narrative from her childhood that women have to be strong and carry on. She has since created her own simple 5 step framework as well as tips & tricks to help women with sustainable selfcare so they can live life to the full without the fall out from burnout.   You’ll discover how to: Create a positive ripple effect beyond your internal health Save time to do more of the things you love and be more present with the people you love Create a calmer, more positive family life   Juggle all the things without doing life on autopilot Eliminate the chaos and decision fatigue so you can confidently live life in a way that feels good for you   So often we see women who are striving for results in business but the reality is if you’re firing on all cylinders, your business will be too…if you put yourself to the bottom of the to do list, your business will ultimately achieve slower growth.   Additional resources: Download Wendy’s FREE workshop “Avoid busy mum burnout in 5 simple steps”: https://www.subscribepage.com/g7y7z4 Connect with Wendy: https://www.instagram.com/selfcarewithwendy/ - Read Sarah’s book, Healthy You Wealthy Business: https://sarahcookecoaching.com/book/  - Find Sarah on Facebook: https://www.facebook.com/SarahCookeCoaching  - Find Sarah on Instagram: https://www.instagram.com/sarahcookecoaching - Connect with Sarah on LinkedIn: https://www.linkedin.com/in/sarah-cooke-coaching/  

Creating content can feel like another chore on the to do list when you don’t have a simple step plan or when you feel like you get zero response every time you post something  Knowing how to attract your dream clients (rather than freebie hunters or ditherers) so they want to buy from you all comes down to your Marketing and Messaging If you’re not creating content that converts, you’ll have an audience full of crickets…and won’t be fulfilling your sales potential. As a business owner you HAVE to market your products & services otherwise no-one knows you or how you can help. So in this episode I’m sharing: my 5 pillar killer messaging content creation framework  how you can create an audience of buyers not fence sitters how to put it all into action so you have sales on tap…without spending all your time on social media! Q4 is THE biggest sales period…knowing how to make sales (without the hustle or ick!) is the key to your opportunity.    Additional resources: - Get Instant access to Social Media Success Bundle: https://sarahcookecoaching.com/social-media-success-bundle/ - Read Sarah’s book, Healthy You Wealthy Business: https://sarahcookecoaching.com/book/  - Find Sarah on Facebook: https://www.facebook.com/SarahCookeCoaching  - Find Sarah on Instagram: https://www.instagram.com/sarahcookecoaching - Connect with Sarah on LinkedIn: https://www.linkedin.com/in/sarah-cooke-coaching/

Today’s episode is all about the importance of tailored support to grow - whether that’s your baby or your business! I chat to my brilliant client, Debbie Willis, who is an expert Pregnancy & Birth Coach and Antenatal Educator specialising in Hypnobirthing and not only do we discuss the key elements of having a positive and calm birth experience but we relate all that to how she has grown her business too.  Even if you’re not pregnant or a mum, you’ll find so many golden nuggets in this episode including how to…   move from overwhelm to make clear & confident decisions aligned to you feel in control despite factors out of your control in your external environment be open to change and pivot your plans and decisions empower yourself through tailored support focus on the actions and emotions that will actually make a difference    We also discuss the importance of having more than one income stream when self employed and look at how you can pivot and develop something new and unique for your business and your dream clients.  Additional resources: Find out more about Debbie’s Babymoons, Retreats and Hypnobirthing programmes here: www.betterbirthandbaby.co.uk Connect with Debbie: www.instagram.com/betterbirthandbaby Join Debbie’s FREE Facebook group: https://www.facebook.com/groups/betterbirthhypnohub - Read Sarah’s book, Healthy You Wealthy Business: https://sarahcookecoaching.com/book/  - Find Sarah on Facebook: https://www.facebook.com/SarahCookeCoaching  - Find Sarah on Instagram: https://www.instagram.com/sarahcookecoaching - Connect with Sarah on LinkedIn: https://www.linkedin.com/in/sarah-cooke-coaching/  

There are so many opportunities at this time of year to make sales but with that can bring a whole load of overwhelm - which ideas to focus on, which will work or have the most impact - it’s so easy to go round in circles that we actually miss those opportunities. I love to keep things simple with my own business and also support my clients to do the same, so in this podcast episode I’m sharing 3 simple steps to max out your sales in Q4.  You’ll discover how to… get super clear on your best sales opportunities use your audience as your best source of sales inspiration create a simple sales plan that actually works attract a consistent flow of clients & sales push your edges and increase your sales more than you thought you could   Q4 is the biggest spending season of the year so there is limitless potential for you if you get clarity on your offers and laser focused on your action plan.  Additional resources: - Download Sarah’s FREE guide on How to Double Your Income in 30 days: https://sarahcookecoaching.com/doubleyourincome - Read Sarah’s book, Healthy You Wealthy Business: https://sarahcookecoaching.com/book/  - Find Sarah on Facebook: https://www.facebook.com/SarahCookeCoaching  - Find Sarah on Instagram: https://www.instagram.com/sarahcookecoaching - Connect with Sarah on LinkedIn: https://www.linkedin.com/in/sarah-cooke-coaching/  

Turning your passion into profits sounds straightforward and easy…and it can be IF you have the right support systems in place. In today’s episode I chat to Caro Syson, multi-passionate entrepreneur whose career has spanned over 30 years as a business owner starting as a physiotherapist then becoming a mortgage broker and property investor to more recently creating her own business support tool app, Pocket PA, which helps other solo business owners save time and make more money. Her clear motivation is simplicity, and how you can set things up for success to make more money sustainably and enjoy the entrepreneurial journey without getting bogged down with the wrong things. Caro shares with us insights, tips and her simple TMC Framework on how you can grow your business to have more money, more clients and more time.   Listen in and you’ll discover how to: leverage your time in an aligned way make more money and maximise your profits without increasing your prices enhance client experience to optimise retention get under the skin of your numbers and know exactly where you’re at every single month turn the practical realities of running a business into the key success factors to grow your business Pocket PA allows you to save time, make more money, and focus on your passion so you can spend less time doing business admin and more time growing your business & doing what you love.   Additional resources: Access your 2 weeks FREE trial of Pocket PA: https://app.pocketpa.com/register Download your FREE Income Calculator: https://www.pocketpa.com/income-calculator Connect with Caro: https://www.instagram.com/pocketpa.gb/ - Read Sarah’s book, Healthy You Wealthy Business: https://sarahcookecoaching.com/book/  - Find Sarah on Facebook: https://www.facebook.com/SarahCookeCoaching  - Find Sarah on Instagram: https://www.instagram.com/sarahcookecoaching - Connect with Sarah on LinkedIn: https://www.linkedin.com/in/sarah-cooke-coaching/

It can feel so frustrating when you’ve hit an income plateau, especially when you feel everything was going so well and suddenly you realise you’re no longer in growth. In this episode I share with you WHY you might hit an income plateau plus simple ways to show you HOW you can breakthrough to that next level income goal. It is really normal to hit an income plateau but it doesn’t always feel great when you realise you have…and it’s often directly related to your comfort zone, which is why it feels hard to break through what feels like an unbreakable glass ceiling. It’s also why we often self sabotage and actually prevent ourselves from moving to the next level! An income plateau doesn’t mean that you’re not successful in your business and it certainly doesn’t mean that you will never earn more money than the plateau you’re currently sitting at. Listen to this podcast episode and you’ll discover: How to identify your money beliefs and blocks that maybe holding you back The key things other than mindset that maybe holding you back from earning more How to explore growth opportunities to create more income Why raising your prices isn’t the answer to breaking through your income plateau The 3 secrets to growing your business and accessing more income I know you can end the year with more income and break through to your next money goal when you take intentional action on the right things.  Additional resources: - Download Sarah’s FREE guide on How to Double Your Income in 30 days: https://sarahcookecoaching.com/doubleyourincome - Read Sarah’s book, Healthy You Wealthy Business: https://sarahcookecoaching.com/book/  - Find Sarah on Facebook: https://www.facebook.com/SarahCookeCoaching  - Find Sarah on Instagram: https://www.instagram.com/sarahcookecoaching - Connect with Sarah on LinkedIn: https://www.linkedin.com/in/sarah-cooke-coaching/

Creating content is something that, as business owners, we have to do to market our products and services. Whetheryou see yourself as a marketer or not, your potential buyers need to know who you are, what you do and how you can help them - the only way we can do that is through content.  With a passion for keeping things simple in business, content repurposing is a game-changer and in this episode I chat to Anna Schild, a Content Repurposing Creatrix about how we can make our content go further meaning we can work smarter not harder.  And shares a similar vision that all businesses need to be content creators and is here to revolutionise the way you think and approach content creation.   In this episode, you’ll discover how to: break free from the content creation rat race by making use of the gold you have already share choose the right social media & marketing platforms  identify the 2 best places to be sharing your content and build a community of raving fans  analyse the performance of your content to repurpose it even further create an aligned repurposing strategy to save you time and enable your content to grow further   Content creation takes time and energy but is essential to your business so utilising it to its fullest potential is key.  Additional resources: Connect with Anna Schild: https://www.instagram.com/annaschildva/ Find out more at annaschildva.com Download Anna’s Free Content Creators Guide to Content Repurposing - https://view.flodesk.com/pages/616f897274d564fa09f3fd46 - Read Sarah’s book, Healthy You Wealthy Business: https://sarahcookecoaching.com/book/  - Find Sarah on Facebook: https://www.facebook.com/SarahCookeCoaching  - Find Sarah on Instagram: https://www.instagram.com/sarahcookecoaching - Connect with Sarah on LinkedIn: https://www.linkedin.com/in/sarah-cooke-coaching/

Often we feel the pressure to look around at what we perceive to be working within our industry and follow the crowd. You may have invested in someone’s blueprint guide and followed it to the letter but then wonder why it doesn’t work for you. In this episode I share WHY you should do things differently and HOW you can be different not just in your business but also in your industry.   You’ll discover: How to unlock the secrets for success in a simple way that feels aligned to you The shifts you need to make to step into your power and be the go-to authority within your niche How to skyrocket your sales by doing things differently The key elements in breaking away from the smoke & mirrors of the social media world we live in The power of YOU and how you can add more joy into your business & life   I love to keep things simple! Strategies that actually work to create a business you love with a consistent flow of income is what my clients come to me for. Listen in to this episode where I pull back the curtain on why you too should break the norms and do things differently in your industry.   Additional resources: Book your ticket on Sarah’s VIP Mastermind Day: https://sarahcookecoaching.com/vip-mastermind-day/ - Read Sarah’s book, Healthy You Wealthy Business: https://sarahcookecoaching.com/book/  - Find Sarah on Facebook: https://www.facebook.com/SarahCookeCoaching  - Find Sarah on Instagram: https://www.instagram.com/sarahcookecoaching - Connect with Sarah on LinkedIn: https://www.linkedin.com/in/sarah-cooke-coaching/  

We all know that life is super busy and can feel stressful when you are juggling ALL the things especially when running a business. And we all want to be operating from a place of calm and have the energy to focus and achieve everything we want to. This IS all possible when you harness your hormones and understand what you need to fuel your success so in this podcast episode I chat to expert on women’s health and hormones, Janine McGee, a Nutritional Therapist who is passionate about supporting women to thrive rather than survive.  Janine used to work in a stressful job she hated before discovering small tweaks to her diet had a huge impact on not just her energy but also anxiety. When we feel stressed, or when our body is under stress (even when you don’t feel it!), it will have a direct impact on the business results you can achieve so we’re sharing some quick and easy tips and hacks to  harness your hormones for more energy and less stress. You’ll discover: the impact of your hormones on your business results  the power of your food and the real impact it has on stress, energy, sleep and weight  how to live life in a stress-free way by eating the right foods for you how to say goodbye to gut issues including bloating & constipation for good!    ways to reduce PMS symptoms Nutrition is a core pillar of health, and it doesn’t have to be hard, even when you’re busy - discovering the secrets on how to best fuel yourself is often the missing piece in the puzzle for female business owners wanting to supercharge your business results.   Additional resources: Connect with Janine McGee: https://www.instagram.com/janine.mcgee.nutrition/ Find out more at https://www.janinemcgee.co.uk/ - Read Sarah’s book, Healthy You Wealthy Business: https://sarahcookecoaching.com/book/  - Find Sarah on Facebook: https://www.facebook.com/SarahCookeCoaching  - Find Sarah on Instagram: https://www.instagram.com/sarahcookecoaching - Connect with Sarah on LinkedIn: https://www.linkedin.com/in/sarah-cooke-coaching/  

Taking time out of your business to work ON your business is often the best investment you can make. Whilst you should be doing this on a regular basis with CEO days so you can get creative, analytical and develop your business from the inside, nothing quite beats having other people’s eyes on your business too.  In this episode I share 5 unexpected benefits on why you should be booking in and attending a business retreat or mastermind day. You’ll discover:  the real impact of getting out of your everyday to transform your business to the next level of success how to 10x your investment by attending an event use the power of others to scale your business why you never get out of it what you think you will…and why you get SO much more the unexpected opportunities that come from attending  Mastermind Days and Business Retreats allow us the time to intentionally slow down, to escape the busy-ness of our everyday lives and to really think about what’s possible in our business, rather than just ticking off the to-do list of the things we think we should be doing. Attending one of my events, you’ll always come away with clear actionable steps to implement in your business but what else you come away with is so much more powerful.   Additional resources: Book your ticket on Sarah’s VIP Mastermind Day: https://sarahcookecoaching.com/vip-mastermind-day/ - Read Sarah’s book, Healthy You Wealthy Business: https://sarahcookecoaching.com/book/  - Find Sarah on Facebook: https://www.facebook.com/SarahCookeCoaching  - Find Sarah on Instagram: https://www.instagram.com/sarahcookecoaching - Connect with Sarah on LinkedIn: https://www.linkedin.com/in/sarah-cooke-coaching/

Success isn’t just about the strategy you have, you need the confidence to take action and be intentional with the right things. But what happens if mindset monkeys crop up, or our beliefs stop us from taking the actions we need to move to that next level of success?   In this episode, I speak with hypnotherapist Amanda Cole and discuss her 4 step process to help us uncover the blocks that are holding you back, how you can release them and build your inner confidence to achieve limitless success.    Amanda loves to support an individual’s transformations to support them to feel calm, confident, worthy and empowered.   Listen in to: Identify any hidden blocks and where they’ve come from How to release what’s no longer serving you Reframe your thoughts and limiting beliefs that are keeping you stuck Move out of the cycle of busy-ness to focus on your success actions Build your inner resilience and confidence to become unstoppable Additional resources: Connect with Amanda Cole: https://www.instagram.com/amandacolehypnotherapy/ Find out more at https://www.amandacolehypnotherapy.com/ - Read Sarah’s book, Healthy You Wealthy Business: https://sarahcookecoaching.com/book/  - Find Sarah on Facebook: https://www.facebook.com/SarahCookeCoaching  - Find Sarah on Instagram: https://www.instagram.com/sarahcookecoaching - Connect with Sarah on LinkedIn: https://www.linkedin.com/in/sarah-cooke-coaching/

Sales are the lifeblood of any business and having a consistent pipeline of leads makes business so much easier especially when your potential clients are actively choosing and asking to buy from you. In this podcast episode I share 7 ways to generate consistent leads without any scarcity or icky tactics - just simple, easy to action ways to get more sales! Whether you have an existing audience with lurkers or are wanting to grow your audience with new potential clients, these lead generating ideas will work for you.   Listen in and discover how to: Attract dream clients and convert them into buyers Identify the right marketing & sales tactics to generate consistent leads Keep things simple to be intentional with your time, energy and resources to maximise your sales potential  - Download Sarah’s Free Guide to Double Your Income in 30 Days…or less!: https://sarahcookecoaching.com/doubleyourincome/  Read Sarah’s book, Healthy You Wealthy Business: https://sarahcookecoaching.com/book/  - Find Sarah on Facebook: https://www.facebook.com/SarahCookeCoaching  - Find me on Instagram: https://www.instagram.com/sarahcookecoaching - Connect with me on LinkedIn: https://www.linkedin.com/in/sarah-cooke-coaching/  

We live in a world where we constantly feel the pressure of “should”. Ever caught yourself saying “I should be doing / achieving / feeling etc…”?  In this episode I chat to life coach Lin Courage where we flip the external pressures into internal curiosity and awareness of how we can achieve our own version of success rather than what we think we should be striving for.  Lin specialises in supporting women juggling all the things to help design a life that feels aligned and joyful. As business owners we’re spinning lots of plates but add that on top of all the other things we have to navigate in life, things can sometimes feel a little overwhelming.  Through her powerful Connection Pyramid, we discuss becoming the master of the things you can control focussing on the importance of your body, self, emotions and the external environment and how to create true alignment and flexible freedom because where our focus goes, directly determines our experiences, beliefs and results. You’ll discover: how to give credit to all your emotions and thoughts, and release those that don’t serve your success how to be present even when you feel overwhelmed how to recognise external signals and create habits that feel good for you the 3 areas of perception how to remove the pressure of should’s and turn them into your secret success sauce Additional resources: Connect with Lin Courage: https://www.facebook.com/lincouragelifecoaching Find out more at https://www.lincourage.co.uk/ - Read Sarah’s book, Healthy You Wealthy Business: https://sarahcookecoaching.com/book/  - Find Sarah on Facebook: https://www.facebook.com/SarahCookeCoaching  - Find me on Instagram: https://www.instagram.com/sarahcookecoaching - Connect with me on LinkedIn: https://www.linkedin.com/in/sarah-cooke-coaching/

Have you jumped on the bandwagon of Threads yet? It’s THE latest thing but will it be a fad or the next best marketing tool for us business owners? Lots of people have been asking me why I haven't joined, and whether I will be, so in this podcast episode I thought I'd share why I haven't joined Threads! As with everything, you're faced with a choice and when it comes to marketing tools and social media platforms I'm more than happy to shout it from the rooftops - you DON'T have to be everywhere to have a successful business. And that’s from me as a marketer with over 20 years experience in this business world! Listen into this episode and see whether Threads is something you feel like you "should" be on too or whether my rationale is something you resonate with too. I share 6 reasons why I’ve decided not to join Threads as well as the questions I asked myself to help decide whether I should. As always, it comes down to the balance of your time, energy and resources and what you CHOOSE to prioritise in your business to be intentional and hit your goals. Would love to know what you've decided and if you are on Threads, what made you jump in? Leave me a review and let me know or send me a message over on Instgram to tell me https://www.instagram.com/sarahcookecoaching   Additional resources: - Discover how to Double Your Income in 30 days in Sarah’s free guide: https://sarahcookecoaching.com/doubleyourincome/ - Read Sarah’s book, Healthy You Wealthy Business: https://sarahcookecoaching.com/book/  - Find Sarah on Facebook: https://www.facebook.com/SarahCookeCoaching  - Connect with me on LinkedIn: https://www.linkedin.com/in/sarah-cooke-coaching/  

Working smarter not harder is a game-changer when it comes to juggling all the things but still achieving success. In order for us to do this we need to firstly define our version of success in all areas of business plus life.  I chat to Rebecca Barr, a busy mum of 5 children on how she went from running a chain of high street barber shops to becoming an online business coach and why being obsessed and excited about your business means we can utilise our best self, human design and energy to create momentum and success. As much as we live in a society of wanting quick, short term success the reality of sustainable business success is playing the long game as well. This comes from having self belief, trust and compassion so you can create unlimited potential and be consistently in solution-mode rather than getting stuck in problems or curveballs which are always going to crop up. You’ll discover: the importance of understanding and having different price points within your business how to be intentional with your time, energy and resources  what to focus on if you want to generate consistent income the right places to have support if you want to grow your business and leverage your time the need to understand how you can operate at your best self Additional resources: Connect with Rebecca Barr on instagram: https://www.instagram.com/thefemalepreneurcoach/ Find out more at https://www.thefemalepreneurcoach.co.uk/ Read Rebecca’s Blog: Business By Design - Scaling with Your Human Design Energy Type  - Read Sarah’s book, Healthy You Wealthy Business: https://sarahcookecoaching.com/book/  - Find Sarah on Facebook: https://www.facebook.com/SarahCookeCoaching  - Find me on Instagram: https://www.instagram.com/sarahcookecoaching - Connect with me on LinkedIn: https://www.linkedin.com/in/sarah-cooke-coaching/  

The halfway point of the year can be incredibly powerful if you lean in and reflect in the right way. I share some impactful questions on how you can use a mid-year check-in to be the catalyst of your success for the rest of the year, both within your business and your personal life. Discover: what tweaks you need to make to supercharge your success how to really analyse your progress  the game-changing questions you need to ask yourself  why now is the key time to be asking yourself these questions if you want end of year growth & success how to identify opportunities for business growth right now and build momentum for the second half of the year   Success is available to you right now, it’s time to take action and explore the things you can do as well as identifying the things you should be letting go of that no longer serve you or your business. Additional resources: - Read Sarah’s book, Healthy You Wealthy Business: https://sarahcookecoaching.com/book/  - Find Sarah on Facebook: https://www.facebook.com/SarahCookeCoaching  - Find me on Instagram: https://www.instagram.com/sarahcookecoaching - Connect with me on LinkedIn: https://www.linkedin.com/in/sarah-cooke-coaching/

Building a business should light you up, feel good and be focussed on what’s most important to you as well as leverage your strengths to create a positive ripple effect.  In this episode I chat to Leigh Howes, a brilliant leadership coach with a background in HR. We bust some myths around the meaning of leadership, the conditioning of what work should look like as a business owner and how her priorities changed when she became a mum and again when she was diagnosed with breast cancer.  There is no change without awareness, acceptance and personal responsibility so having the curiosity to connect with yourself and recognising that your life and business can evolve and how you choose to move forward with that is how we grow and succeed.  We discuss how we can consciously build a business that we are happy to be in, work on and allow us to live the life we really want whilst moving from overwhelm and feeling stuck into leading from the front with real connections and integrity. You’ll discover: the questions to ask yourself to lean in and get curious with how you want to run your business why your thoughts become your behaviours and how you can challenge the ones that are holding you back why strategy isn’t everything and what else you need as a business leader to achieve success Additional resources: Connect with Leigh Howes on instagram: https://www.instagram.com/leighahowes/ Find out more at https://leighhowes.com/ - Read Sarah’s book, Healthy You Wealthy Business: https://sarahcookecoaching.com/book/  - Find Sarah on Facebook: https://www.facebook.com/SarahCookeCoaching  - Find me on Instagram: https://www.instagram.com/sarahcookecoaching - Connect with me on LinkedIn: https://www.linkedin.com/in/sarah-cooke-coaching/