We live in a world where we constantly feel the pressure of “should”. Ever caught yourself saying “I should be doing / achieving / feeling etc…”? 

In this episode I chat to life coach Lin Courage where we flip the external pressures into internal curiosity and awareness of how we can achieve our own version of success rather than what we think we should be striving for. 

Lin specialises in supporting women juggling all the things to help design a life that feels aligned and joyful. As business owners we’re spinning lots of plates but add that on top of all the other things we have to navigate in life, things can sometimes feel a little overwhelming. 

Through her powerful Connection Pyramid, we discuss becoming the master of the things you can control focussing on the importance of your body, self, emotions and the external environment and how to create true alignment and flexible freedom because where our focus goes, directly determines our experiences, beliefs and results.

You’ll discover:

• how to give credit to all your emotions and thoughts, and release those that don’t serve your success

• how to be present even when you feel overwhelmed

• how to recognise external signals and create habits that feel good for you

• the 3 areas of perception

• how to remove the pressure of should’s and turn them into your secret success sauce

Additional resources:

• Connect with Lin Courage: https://www.facebook.com/lincouragelifecoaching

• Find out more at https://www.lincourage.co.uk/

- Read Sarah’s book, Healthy You Wealthy Business: https://sarahcookecoaching.com/book/ 

- Find Sarah on Facebook: https://www.facebook.com/SarahCookeCoaching 

- Find me on Instagram: https://www.instagram.com/sarahcookecoaching

- Connect with me on LinkedIn: https://www.linkedin.com/in/sarah-cooke-coaching/