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Podcast by Max International College for Fitness Professionals
2099 Episodes
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The Human body… Perfect to Rotting so fast- WHY?
Why do so many people accept that getting older means getting fat, depressed, tired, and diseased? Can we choose to be healthy, fit, strong, lean and energetic- for a lifetime…YES/No/WHY?
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Are you Fit or FAT…For the People you Love? I always ask myself, “Am I living the example of healthy, fit, strong, lean, energetic, and happy for the people I love? If I am fat, weak, tired, and depressed, how can I expect the people I love to be different?
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When did unhealthy and unhappy become normal? Do we want our kids/future adults to think it is normal to be fat, weak, sick, broke and unhappy? When 50% or more of a population is unhealthy and unhappy, it has become normal- lets change that – PLEASE!!
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Do you get up and go full of energy and personal power or do you need to be motivated? What if the thing person or thing you rely on to motivate you does not show up? Can we be self-motivated every day for a lifetime? If YES- HOW?
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Faster Results if We Exercise Outside? What if sunshine, fresh air and being outside get us fitter faster? Could artificial light, air conditioning, phone, TV and tablet screens make it harder for our bodies to get the best results?
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Your Passion…Lost it or living it? Have you allowed people or life to steal your dreams? If you are not already, what will life be like if you wake up every day doing what you love? Why would we ever allow someone to steal that opportunity?
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Your Body…Love, hate it, ok sometimes?
Are you changing what you can, loving what you cannot change, and can we be beautiful on the inside regardless of what we look like on the outside?
Could our inner beauty shine on the outside?
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Why do people get conned so easily and not admit they have been? Opinions, beliefs, convictions – how and why do we create them, who do we believe and why? What to do if we find out we are wrong or we have been conned?
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Sugar, Carbs, Insulin - what makes us fatter? Do any of them make us fat?
If Yes - how? Can we eat sugar and carbohydrates, and have active insulin, and still be lean? YES/NO/WHY?
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Can we get fit, strong, lean, and have a stack of energy without buying a gym membership, pills, electronic devices, expensive exercise clothes, or equipment?
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Exercise every day and still not your fittest or leanest? What if long exercise sessions are not the best way to be fit and strong?
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Hate making videos for social media, but you want to love it? How to make every video work for you and your watching audience
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Whining and Complaining…Should we “Cancel” the people who do?
If I whine, does it add value to the person I am whining to? Does whining fix my challenge? What happens to my headspace if I keep hearing how sick, tired, fat or unhappy I am? What or who is the solution to my challenge, and am I chatting with the person who can help?
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Old, out of shape, unhappy - How does it happen, can we choose not to be? What do young, lean, healthy, happy people do differently than old, tired, unhealthy, unhappy people?
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Some people eat junk food, they don’t go to the gym, and they still look great and live long - HOW and WHY?
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Where you live and work- are they screwing up your life? Does your home, office, or workplace add value to your life or screw it up? How and WHY?
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Lazy, Undisciplined, Give Up, Fail…WHY do people have goals and dreams, and then they give up?
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Exercising but still out of shape…Are you an Active Couch Potato? How to exercise/move and get the results you want AND have a stack of energy all day-EVERY day?
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Is your past Screwing Up Your Future? If Yes, how to create your successful, happy future because you learn from your past and move on!!
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Sick of Trying to Please Other People? Is it time to be the REAL YOU?
How to love who you are and not care if other people do not like you?
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