Santa Day…Could we get fitter and stronger for every Santa Day

Exercise…What to do if you don’t “Feel Like it”

Addiction…Can it be good Can we get Unaddicted to Bad Stuff

Time…Why and HOW do Fit, Strong People Get More done

Moody, Stressed People who Panic...How to deal with them

Competition…Good or Bad

Can We Blame Santa for being FAT

What is YOUR Perfect Body

Hormones out of Control What to do

How do your kids learn to protect and defend themselves

Nutrition Experts …What should they know about you

Passion…Do you hide yours to fit in with the ordinary folks

Stressed, Angry, Annoyed…How to get back to happy - FAST?

How to be Lean, Fit, Strong and Healthy without going to the gym

Why do people get fat again

How to deal with the folks who are full of them

People who have a lousy job- why do they stay there

Clothes on or off...Do you love your body - YesNoWhy

LAZY or Undisciplined – could they be a cause of depression

Exercise. What if there is a BETTER or Faster way...