Exercise…Is yours working

Scared of Failing How to STOP!!

Set Goals A waste of time - Yes No Why

Being YOU or who people want you to be

Alcohol…Bad, Good and Why

Who do you have in your life and WHY

Should Every Day be BOXING day

How to FIGHT disease, old age and stress-FASTEST

PIZZA… A WOW experience in a box…

Healthy and Happy…What to start and stop doing

Santa Day…Could we get fitter and stronger for every Santa Day

Exercise…What to do if you don’t “Feel Like it”

Addiction…Can it be good Can we get Unaddicted to Bad Stuff

Time…Why and HOW do Fit, Strong People Get More done

Moody, Stressed People who Panic...How to deal with them

Competition…Good or Bad

Can We Blame Santa for being FAT

What is YOUR Perfect Body

Hormones out of Control What to do

How do your kids learn to protect and defend themselves