The Energy Balance Podcast

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide 
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ 
Theresa's Instagram: https://www.instagram.com/theresapiela   
Timestamps: 0:00 – intro   2:17 – Anthony Jay suggests that sugar is a worse fuel than fat  11:33 – is insulin resistance the cause of arterial plaque and heart disease?  16:47 – does the heart become “addicted” to sugar in insulin resistance and cardiovascular disease?  24:38 – fat metabolism is worse for insulin resistance in the heart  34:25 – don’t feed babies sugar or carbohydrates? do carbs drive heart disease?  44:55 – what Anthony Jay gets wrong about statins and diabetes  52:17 – after years of low-carb, she reversed fatigue, brain fog, and hormonal problems using a bioenergetic approach   

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide 
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ 
Theresa's Instagram: https://www.instagram.com/theresapiela   
Timestamps: 0:00 – intro  1:55 – what Layne Norton eats in a day: protein bars, microwave meals, cereal, protein shakes  5:54 – problems with the “if it fits your macros” (IIFYM) diet camp  11:54 – the glaring hypocrisy in Layne Norton’s “no influencer BS” diet  17:43 – what Layne Norton eats in a day cont’d: frozen meals, popcorn, frozen yogurt, chicken + apples  20:12 – “consistency over perfection” mindset: terrible advice?  25:44 – “normal” may not be “healthy”  28:25 – is it possible to prioritize health on a busy schedule?  34:13 – time saving tips for healthy meal prep  42:47 – is Layne Norton’s diet any better than fast-food?  47:01 – social media vs reality: how health influencers hide their health issues  50:56 – success story: cravings eliminated by adding carbs post carnivore     

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide 
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ 
Theresa's Instagram: https://www.instagram.com/theresapiela   
Timestamps: 0:00 – intro  2:12 –Thomas Delauer admits that intermittent fasting increases cortisol  9:38 – what fasting does to your digestion, thyroid, hormones, and metabolism  15:40 – why intermittent fasting is stressful and increases cortisol  20:20 – Thomas Delauer says intermittent fasting every day is harmful  28:06 – the consequences of long-term intermittent fasting  32:09 – more fat-burning doesn’t mean better health  35:34 – Thomas DeLauer’s new approach to fasting: does it actually make sense?  41:29 – should we try to increase autophagy for better health?  45:56 – are longer fasts better than daily intermittent fasting? do they improve insulin sensitivity?  53:13 – the best way to increase autophagy  1:04:30 – what to do if fasting makes you feel better  1:15:03 – restoring health and finding balance after vegan, OMAD, and carnivore diets   

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide 
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ 
Theresa's Instagram: https://www.instagram.com/livingrootswellness/   
Timestamps: 0:00 – intro  1:33 – is Dr. Boz’s diet healthy?  6:04 – will Dr. Boz crash and add in carbs soon?  11:46 – what Mike eats in a day  19:07 – how to adjust your diet for stable energy and satiety  24:08 – Mike eats beans, legumes, and cruciferous vegetables?  29:21 – should we adjust our calorie intake on workout days?  31:36 – what Jay eats in a day  40:20 – should you be eating 3,000–4,000 calories per day?  50:40 – do you really need to track your food?  55:06 – “nutrient density” is overrated – it’s not all about vitamins and minerals  59:35 – Theresa’s health journey and what she eats in a day  1:10:14 – important nutrient targets, the calcium to phosphorus ratio, & restoring gut health post-carnivore  1:16:49 – easy ways to get organ meat in your diet 

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide 
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ 
Theresa's Instagram: https://www.instagram.com/livingrootswellness/   
Timestamps: 0:00 – intro  2:05 – the underlying cause of hypothyroidism  10:43 – what is the true value of Ray Peat’s work?  17:57 – stress and aging: is taking thyroid medication the solution?  23:03 – taking control of your health vs. the modern medical system  25:20 – the forgotten key to healing and regeneration  29:34 – Ray Peat’s core principle and the reversal of aging  34:39 – the problem with modern biohacking and longevity  38:32 – why enjoying your food is more important than you think  46:54 – lack of appetite = RED FLAG  49:47 – how meaninglessness affects your health  56:32 – can your mindset actually change your physical health?  1:09:45 – strategies for finding more meaning in life  1:21:23 – reversing low testosterone, high blood sugar, low energy, and poor sleep with carbs