The Energy Balance Podcast

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide 
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ 
Theresa's Instagram: https://www.instagram.com/theresapiela   
Timestamps: 0:00 – intro   2:29 – does insulin really slow your metabolism and make you fat?  8:13 – the study doesn’t support Ben Bikman’s claims  16:33 – why suppressing insulin isn’t the goal  21:12 – Ben Bikman is wrong about insulin and fat storage  27:26 – the carb-insulin model ignores the research  36:16 – why lowering blood sugar and HbA1C doesn't mean you've fixed insulin resistance  43:17 – Andrew Huberman says to wait 90 minutes after waking before drinking coffee, is he right?  55:05 – how to avoid stress effects from coffee and afternoon energy crashes  59:21 – are you relying on stress hormones to stay alert and productive?  1:02:32 – five years on keto: what changed when he started eating carbs again?   

Check out the Energy Balance Food guide here: https://www.jayfeldmanwellness.com/guide/ Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/ Check out the Energy Balance Solution here: https://www.jayfeldmanwellness.com/energy-balance-solution/ Show Notes: https://www.jayfeldmanwellness.com/the-cancer-doctor-is-wrong-about-cancer/   Timestamps: 0:00 – intro  2:18 – Does Thomas Seyfried’s research on ketogenic diets and cancer support his claims?  10:23 – Thomas Seyfried’s research on ketogenic diets and cancer cont’d  17:42 – what do other studies reveal about keto and cancer growth?  26:05 – what human research reveals about ketogenic diets and cancer  32:02 – does metabolic health impact cancer? Is keto the answer?  38:19 – keto diets do not starve cancer cells  46:50 – can improving glucose metabolism and blocking fatty acid metabolism stop cancer?  50:24 – is starving cancer the solution? Is calorie restriction and weight loss beneficial for cancer?  55:52 – what is the best diet for cancer? is keto ever a good idea?   

Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/ Check out the Energy Balance Food guide here: https://www.jayfeldmanwellness.com/guide/ Check out the Energy Balance Solution here: https://www.jayfeldmanwellness.com/energy-balance-solution/ Show Notes: https://www.jayfeldmanwellness.com/the-cancer-doctor-is-wrong-about-cancer/   Timestamps: 0:00 – intro  1:33 – is Thomas Seyfried right about cancer as a metabolic disease?  3:22 – Thomas Seyfried’s claim that cancer cells can’t use fats or ketones as fuel  8:21 – how cells convert glucose, fatty acids, ketones, and glutamine into energy   15:18 – studies showing that ketones and fatty acids fuel tumor growth and metastasis  23:49 – Thomas Seyfried’s counterargument regarding tumor growth and metastasis from ketones and fatty acids   30:37 – studies that suggest fatty acid utilization as a fuel in cancer cells  42:06 – fatty acid metabolism and confirmed oxidative phosphorylation in cancer cells  54:53 – ketones are used as a fuel in cancer cells – confirmation of oxidative phosphorylation of ketones  1:00:53 – fatty acids are used as a fuel in cancer cells – confirmation of oxidative phosphorylation of fatty acids  1:13:25 – what does the research actually show when it comes to cancer, fatty acids, and ketones 

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide 
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ 
Theresa's Instagram: https://www.instagram.com/theresapiela   
Timestamps: 0:00 – intro   2:17 – Anthony Jay suggests that sugar is a worse fuel than fat  11:33 – is insulin resistance the cause of arterial plaque and heart disease?  16:47 – does the heart become “addicted” to sugar in insulin resistance and cardiovascular disease?  24:38 – fat metabolism is worse for insulin resistance in the heart  34:25 – don’t feed babies sugar or carbohydrates? do carbs drive heart disease?  44:55 – what Anthony Jay gets wrong about statins and diabetes  52:17 – after years of low-carb, she reversed fatigue, brain fog, and hormonal problems using a bioenergetic approach   

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide 
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ 
Theresa's Instagram: https://www.instagram.com/theresapiela   
Timestamps: 0:00 – intro  1:55 – what Layne Norton eats in a day: protein bars, microwave meals, cereal, protein shakes  5:54 – problems with the “if it fits your macros” (IIFYM) diet camp  11:54 – the glaring hypocrisy in Layne Norton’s “no influencer BS” diet  17:43 – what Layne Norton eats in a day cont’d: frozen meals, popcorn, frozen yogurt, chicken + apples  20:12 – “consistency over perfection” mindset: terrible advice?  25:44 – “normal” may not be “healthy”  28:25 – is it possible to prioritize health on a busy schedule?  34:13 – time saving tips for healthy meal prep  42:47 – is Layne Norton’s diet any better than fast-food?  47:01 – social media vs reality: how health influencers hide their health issues  50:56 – success story: cravings eliminated by adding carbs post carnivore