Optimise Your Body with Martin Silva

Get Your Free Metabolic Assessment:👇🏼https://martin-kgl10lqq.scoreapp.com/The carnivore diet works incredibly well for some people… but not for everyone.In this episode, I break down the real benefits, the hidden pitfalls, and who this approach is best suited for long term. You’ll learn when carnivore is a powerful tool, and when it can become a trap.Timestamps: 00:00: The truth about the carnivore diet00:40: Why I kept jumping from diet to diet06:51: How to tell if your metabolism is holding you back07:32: The real benefits of going carnivore19:51: Where carnivore starts to fall apart24:59: The missing piece most diets ignore27:38: The next step if you’re serious about resultsApply To Work With Martin 1:1:https://form.typeform.com/to/LpyFFT85Optimise Your Body Website:https://www.optimiseyourbody.com/

Get Your Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.comMost diets work… until they stop working. In this episode, I rank the most popular diets and break down what actually works for fat loss, health, and long-term results.Apply To Join Optimise Your Body Transformation Program: 👇🏼https://form.typeform.com/to/LpyFFT85OYB Website: https://www.optimiseyourbody.com/

🚀 APPLY FOR COACHING: https://form.typeform.com/to/LpyFFT85📸 DM ME ON INSTAGRAM: @Martinsilvafitness👉🏻 VISIT THE OYB WEBSITE: https://www.optimiseyourbody.com/

🚀 APPLY FOR COACHING (Bonus Month Included): https://form.typeform.com/to/LpyFFT85Stop killing your metabolism with endless cardio. Discover why EATING MORE is the secret to staying lean & muscular year-round.🎁 FREE REVERSE DIETING GUIDE: https://tinyurl.com/reversedietingblueprint📸 DM ME ON INSTAGRAM: @MartinsilvafitnessMost people struggle with fat loss plateaus because of the "eat less, do more" trap. In this episode, Martin Silva breaks down reverse dieting, how to fix a stalled metabolism, and why strength training is essential for long-term fat loss.

Free Metabolic Assessment:👇🏼https://martin-gusoogsu.scoreapp.com/Is the Carnivore diet the complete answer to longevity? Dr. Shawn Baker joins Martin Silva to break down why diet alone might not be enough to sustain peak performance and health into your later years. We discuss the critical role of muscle mass, metabolic health, and the truth behind modern fat loss solutions.Apply to Join to work with Martin and Get a Bonus Month of Coaching:https://form.typeform.com/to/LpyFFT85Martin's Instagram: @martinsilvafitnessConnect with Dr. Shawn Baker:X: x.com/SBakerMDInstagram: instagram.com/shawnbaker1967YouTube: youtube.com/@ShawnBakerMDWebsite: https://www.revero.com/

If you’re over 35, training hard, and still struggling to build muscle or lose fat, this episode will explain why. I break down what actually changes after 35, why effort alone stops working, and how to adjust your strategy so your body starts responding again.If you want help getting your body to respond again with precision, DM 'READY' on Instagram.👉 @martinsilvafitnessOr Apply via my coaching intake form👉🏻 https://form.typeform.com/to/LpyFFT85

Get Your Free Metabolic Assessment:👇🏼https://martin-gusoogsu.scoreapp.com/Description: In this episode, Martin sits down with Dr Jonathan Schoeff to unpack the real role of GLP 1 medications, why muscle is the true driver of longevity, and how metabolic flexibility, hormones, protein, and strength training determine long term results. This is a grounded, expert led conversation that moves beyond extremes and focuses on what actually works.Apply To Work With Martin: 👇🏼https://form.typeform.com/to/LpyFFT85Connect with Dr Jonathan Schoeff:YouTube: https://www.youtube.com/@drjonschoeffInstagram: https://www.instagram.com/jonschoeffTikTok: https://www.tiktok.com/@drjonschoeffWebsite: https://longevitylabwellness.com/

Ready To Lose Fat Fast And Improve Your Metabolic Health? Get Your Free Metabolic Assessment:👉🏻 https://martin-gusoogsu.scoreapp.comGLP-1s aren’t the shortcut people think they are. In this episode, I break down the uncomfortable truth, the science, and what actually determines long-term results.Apply To Join Optimise Your Body Transformation Program: 👉🏻 https://form.typeform.com/to/LpyFFT85

If you’re trying to eat less and still not getting lean, this is why. I break down how under eating backfires and what actually works instead.Ready To Lose Fat Fast And Improve Your Metabolic Health? Get Your Free Metabolic Assessment:👉🏻 https://martin-gusoogsu.scoreapp.comApply To Join Optimise Your Body Transformation Program: 👉🏻 https://form.typeform.com/to/LpyFFT85

In this episode, I break down the 5 nutrition rules I personally follow to stay lean, build muscle, and keep energy high year round, without extremes, tracking forever, or burning out.Stuck With Fat Loss or Muscle Gain? Get A Free Metabolic Assessment Here:👇🏼https://martin-gusoogsu.scoreapp.com/Get My Fat Loss & Nutrition Blueprint For Free:👇🏼https://form.jotform.com/251788617934876

In this solo episode, I share the key priorities I’d focus on to get into the best shape of my life in 2026. Strength first. Sustainable fat loss. Long term results.Stuck With Fat Loss or Muscle Gain? Get A Free Metabolic Assessment Here:👇🏼https://martin-gusoogsu.scoreapp.com/Get My Muscle Building, Reverse Diet Guide For Free:👇🏼https://tinyurl.com/reversedietingblueprint

Stuck With Fat Loss or Muscle Gain? Get A Free Metabolic Assessment Here: https://martin-gusoogsu.scoreapp.com/In this episode, I sit down with Nick Bracks to talk about why motivation fails and what actually creates long term consistency.We cover mental health, identity, discipline, all or nothing thinking, and the habits that help busy people stay lean without burning out.This is a real conversation about rebuilding yourself after setbacks and playing the long game with your health.Timestamps:00:00 Introduction to Nick Brax and His Journey03:03 The Impact of Mental Health on Personal Growth05:44 The Struggle with Validation and Fame08:58 Rock Bottom: The Car Crash Incident12:00 The Illusion of Fame and Its Consequences14:48 Finding Balance in a Chaotic World17:59 Maintaining Mental and Emotional Health20:49 Practical Fitness Tips for a Busy Life23:27 The Power of Consistency in Fitness26:08 Building Discipline Through Podcasting27:29 The Journey of Personal Growth30:48 Overcoming the All-or-Nothing Mentality34:25 Mindset and Nutrition Challenges39:39 Maintaining Weight Loss and Healthy Habits41:49 Advice to My Younger SelfConnect with Nick Bracks:Instagram: https://www.instagram.com/nickbracksWebsite: http://nickbracks.com/January Applications are open to work with Martin 1:1:https://form.typeform.com/to/LpyFFT85

Apply to lock in current 2025 coaching rates:👇🏼https://form.typeform.com/to/LpyFFT85Stress is one of the most overlooked reasons people struggle to lose fat and feel healthy, even when they train hard and eat well.In this episode, I break down how stress impacts your hormones, recovery, appetite, and fat loss, and more importantly what you can actually do about it in real life without extremes or burnout.If you feel stuck, inflamed, tired, or like your body is working against you, this one will click.

🎯 Get your Free Metabolic Health Score: 👉🏻 https://martin-gusoogsu.scoreapp.com/🎯 Are you Leaking Energy? Take my High Performance Energy Assessment:👉🏻 https://oybhighperformance.scoreapp.comWork with Martin 1:1:👉🏻 https://form.typeform.com/to/LpyFFT85

Want To Lose Fat Fast And Stay Lean Year-Round? Get Your Free Metabolic Assessment:👇🏼https://martin-gusoogsu.scoreapp.com/Apply to work with Martin now and keep the 2025 price rate: 👇🏼https://form.typeform.com/to/LpyFFT85OYB Website:https://www.optimiseyourbody.com/

The High Achiever Energy Assessment:👇🏼https://oybhighperformance.scoreapp.com00:00: The Burnout Trap of High Achievers02:52: Understanding Chronic Stress and Its Effects05:49: The Role of Nutrition in Energy Management09:11: Practical Strategies for Sustained Energy12:00: Building Healthy Habits for Long-Term Success14:55: Optimizing Sleep and Recovery17:48: Final Thoughts on Energy and PerformanceOptimise Your Body Website:https://www.optimiseyourbody.com/Apply to work with Martin 1:1:https://form.typeform.com/to/LpyFFT85

Most people are exhausted and stressed and it's killing their performance at work and in life. In this episode Chris Flynn reveals why sleep, breathwork, and movement are the real keys to energy, focus, and motivation. Simple tools to feel better and perform better starting today.Want To Level Up Your Body and Energy? Get Your Free Metabolic Health Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/00:00: Introduction to Chris Flynn and His Journey03:10: Military Background and Transition to Health Performance05:57: The Importance of Mentorship and Role Models08:43: Cultural Challenges in Wales and Health Issues11:54: The Energy Crisis in the Western World14:49: The Foundation of Health: Sleep17:59: Teaching Sleep and Breath Work21:03: The Impact of Sleep on Performance24:08: Breath Work and Its Significance30:09: Understanding Breathing and Heart Rate32:42: The Importance of Breathwork for Stress Management34:36: Connecting Physical Health to Mental Wellbeing36:09: Addressing the Health Crisis in the Workplace39:40: Innovative Approaches to Corporate Health43:51: Movement as a Key to Wellbeing47:34: Defining High Performance and PurposeConnect with Chris:Chris Flynn' Linkedin: https://www.linkedin.com/in/chris-flynn-2110ab244/THP Website: https://teamhealthperformance.com/Optimise Your Body Website:https://www.optimiseyourbody.com/Apply to work with Martin 1:1:https://form.typeform.com/to/LpyFFT85

Want to look great, feel confident and perform at your best all year without following a diet? In this episode I break down the 10 simple habits that keep me lean, energised and performing at my best year-round. These are sustainable behaviours that anyone can follow even with a busy lifestyle. If you want to finally achieve the body and energy you know you are capable of, this episode is for you.Ready to Transform Your Body and Health?Fill out this short form so we can see if you’re a good fit:👇🏼https://form.typeform.com/to/LpyFFT85Get Your Free Metabolic Assessment:👇🏼https://martin-gusoogsu.scoreapp.com/Get My Reverse Dieting Blueprint For Free:👇🏼https://form.jotform.com/25175206137285600:00: Hydration and Morning Rituals04:16: Nutritional Habits for Optimal Health16:00: Strength Training and Muscle Building Methods21:19: Mental Clarity and Physical Activity 23:12: Evening Routines and Sleep Hygiene24:55: Weekend Eating HabitsFree Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/

Most people think training to failure is the only way to gain muscle. But research shows you can build more muscle by training smarter, not always to failure.In this video I explain why I stopped training to failure, and how it helped me build more muscle, recover faster, and stay injury-free.Free Anabolic Training Program:👇🏼https://form.jotform.com/251441083649862Apply to Work With Me 1:1:👇🏼https://form.typeform.com/to/LpyFFT85Timestamps:00:00: Understanding Muscle Growth Mechanisms03:06: The Importance of Recovery and Technique06:56: Progressive Overload and Training Intent11:08: Frequency and Volume in Training14:55: Smart Training to Failure StrategiesJoin the OYB Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/

Most people train hard, eat clean, and still can’t lose lower belly fat. There’s one mistake almost everyone makes that keeps stubborn belly fat stuck no matter what you do. Fix this and everything changes.Black Friday Offer: Get The Rest of The Years Coaching on Me👇🏼https://form.typeform.com/to/LpyFFT85Get Your Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Timestamps:00:00: Understanding Belly Fat: The Real Reasons Behind It00:53: The Importance of Caloric Deficit and Food Quality05:08: Hormones, Strength Training, and Fat Loss10:33: The Role of Stress and Sleep in Weight Management16:53: Practical Strategies for Sustainable Fat Loss23:22: Final Thoughts: Lifestyle Choices Over GeneticsJoin the OYB Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/