Optimise Your Body with Martin Silva

Free Live Workshop:https://www.optimiseyourbody.com/free-workshopFree Metabolic Assessment:https://martin-gusoogsu.scoreapp.com/Ready to work with Martin 1:1? Apply for Coaching:https://form.typeform.com/to/LpyFFT85Description:Sore for five days after a leg session and think it was a good one? That's not a good session. That's the recovery trap.I used to destroy myself in the gym in my 20s and got away with it. In my 30s, I can't. In this episode: why training harder is stopping you building muscle, how I train now, and how many sets, how often and how hard I use with my clients over 40.

Free Metabolic Assessment:https://martin-gusoogsu.scoreapp.com/Free Live Workshop:https://www.optimiseyourbody.com/free-workshopReady to work with Martin 1:1? Apply for Coaching:https://form.typeform.com/to/LpyFFT85Description: Scale goes up, you panic, back to cutting. Sound familiar? I competed nine times, got to 4% body fat, and ended up in the worst shape of my life. This is what changed, and why your weight swings so much when you finally eat enough to build muscle.

Free Live Workshop:Register Free: https://www.optimiseyourbody.com/free-workshopBook your Free Metabolic Assessment call with Martin:https://calendly.com/optimiseyourbody/metabolichealthassessmentReady to work with Martin 1:1? Apply for Coaching:https://form.typeform.com/to/LpyFFT85Description:Willpower runs out. Structure doesn't. Martin's client Matt Frost runs a banking and finance recruitment firm in Melbourne, has a packed schedule, and still trains, eats well and stays consistent. We talk structure, injuries, stress, temptation and protein.Connect with MartinInstagram: https://www.instagram.com/martinsilvafitness/LinkedIn: https://www.linkedin.com/in/martin-silva-fitness/Facebook: https://www.facebook.com/OptimiseYourBody1YouTube: https://youtube.com/@martinsilvafitnessConnect with Matt FrostMatt on LinkedIn: https://www.linkedin.com/in/mattfrostexec/Company LinkedIn: https://www.linkedin.com/company/thomas-frost-executiveThomas Frost Executive: https://thomasfrost.com.au

Register for the Free Workshop:https://www.optimiseyourbody.com/free-workshopApply To Work With Martin 1:1:https://form.typeform.com/to/LpyFFT85Description:In this episode: why low carb isn't making you leaner, what the research says when calories are equal, and how I bring carbs back with clients, including the one who came to me carnivore and is now leaner than ever at 52 on 240g of carbs.Connect with Martin:YouTube: https://youtube.com/@martinsilvafitnessInstagram: https://www.instagram.com/martinsilvafitness/LinkedIn: https://www.linkedin.com/in/martin-silva-fitness/Facebook: https://www.facebook.com/OptimiseYourBody1TikTok: https://www.tiktok.com/@martinsilvafitness

Free Metabolic Assessment: 👇https://martin-gusoogsu.scoreapp.comGet Martin' Free Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeDescription:Ben Wendel lost 40kg, runs a business and has seven kids at home. He still swings between all in and all out with food. In this episode, we get into why extremes work for a while, the identity shift behind his weight loss, how he fits training around a full life, and the advice he'd give any business owner over 35 who's let their health slip.Internal Momentum Podcast: internalmomentum.comInstagram: @internalmomentumInternal Momentum YouTube: @internalmomentumpodcast