These 10 Habits Keep Me Lean And Muscular Year-Round (No Dieting Required)
Description
Want to look great, feel confident and perform at your best all year without following a diet?
In this episode I break down the 10 simple habits that keep me lean, energised and performing at my best year-round. These are sustainable behaviours that anyone can follow even with a busy lifestyle.
If you want to finally achieve the body and energy you know you are capable of, this episode is for you.
Ready to Transform Your Body and Health?
Fill out this short form so we can see if you’re a good fit:
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https://form.typeform.com/to/LpyFFT85
Get Your Free Metabolic Assessment:
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00:00 : Hydration and Morning Rituals
04:16 : Nutritional Habits for Optimal Health
16:00 : Strength Training and Muscle Building Methods
21:19 : Mental Clarity and Physical Activity
23:12 : Evening Routines and Sleep Hygiene
24:55 : Weekend Eating Habits
Free Training & Nutrition Plan:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
OYB Website:
https://www.optimiseyourbody.com/
United States
