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Why I Stopped Tracking Food And Built More Muscle

Why I Stopped Tracking Food And Built More Muscle

Update: 2025-11-15

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Timestamps:
00:00 : The Journey to Intuitive Eating
01:54 : The Impact of Stress on Nutrition
04:17 : The Dangers of Tracking and Obsession
07:41 :The Influence of Relationships on Eating Habits
11:04 : The Importance of Strength Training
16:13 : Shifting Focus: From Tracking to Building
19:06 : Building Muscle for Longevity
24:11 : The Role of Metabolism in Weight Management
28:35 : Mini Builds and Cuts for Sustainable Progress

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Why I Stopped Tracking Food And Built More Muscle

Why I Stopped Tracking Food And Built More Muscle

Optimise Your Body with Martin Silva