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Fix Your Slow Metabolism: 3 Rules to Restart Fat Loss

Fix Your Slow Metabolism: 3 Rules to Restart Fat Loss

Update: 2025-11-20

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Timestamps:
0:00 : Understanding Weight Loss Plateaus
03:20 : Restoring Metabolism for Effective Fat Loss & Muscle Gain
12:46 : The Most Underrated Way To Speed Up Fat Loss & Boost Energy

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Fix Your Slow Metabolism: 3 Rules to Restart Fat Loss

Fix Your Slow Metabolism: 3 Rules to Restart Fat Loss

Optimise Your Body with Martin Silva