Most people are exhausted and stressed and it's killing their performance at work and in life. In this episode Chris Flynn reveals why sleep, breathwork, and movement are the real keys to energy, focus, and motivation. Simple tools to feel better and perform better starting today.

Want To Level Up Your Body and Energy? Get Your Free Metabolic Health Assessment:
👇🏼
https://martin-gusoogsu.scoreapp.com/

00:00 : Introduction to Chris Flynn and His Journey
03:10 : Military Background and Transition to Health Performance
05:57 : The Importance of Mentorship and Role Models
08:43 : Cultural Challenges in Wales and Health Issues
11:54 : The Energy Crisis in the Western World
14:49 : The Foundation of Health: Sleep
17:59 : Teaching Sleep and Breath Work
21:03 : The Impact of Sleep on Performance
24:08 : Breath Work and Its Significance
30:09 : Understanding Breathing and Heart Rate
32:42 : The Importance of Breathwork for Stress Management
34:36 : Connecting Physical Health to Mental Wellbeing
36:09 : Addressing the Health Crisis in the Workplace
39:40 : Innovative Approaches to Corporate Health
43:51 : Movement as a Key to Wellbeing
47:34 : Defining High Performance and Purpose

Connect with Chris:

Chris Flynn' Linkedin: https://www.linkedin.com/in/chris-flynn-2110ab244/
THP Website: https://teamhealthperformance.com/

Optimise Your Body Website:

https://www.optimiseyourbody.com/

Apply to work with Martin 1:1:

https://form.typeform.com/to/LpyFFT85